https://www.deborahberryman.com/

Deborah Berryman Wellbeing, York Street, Bath (2026)

11/06/2026

BATH folks! JOIN ME THIS FRIDAY EVENING
- the perfect way to unwind after a busy week (or let's face it, busy life!)

When you've been running on empty for too long and your mind is spinning with a thousands thoughts, it can be hard to rest and relax.
But your body KNOWS it needs to slow down - so you can think clearly and feel like you're living IN your life again, rather than simply moving through it.

This practice is perfect for you. The simple + slow floor-based movements will you feeling more centred, settled, and connected to yourself - not just relaxed, but resourced quietly and from the inside out.

No experience needed, beginners and teachers are warmly welcome.

Info and booking in the comments. See you there!
Deborah x

04/06/2026

BATH + BRISTOL FOLKS ! 🧡

Two upcoming Healing somatic movement sessions, you will love.
Join me for a few hours of delicious, slow movement and deep rest.

This simple, yet potent practice disrupts a nervous system that may have become a little 'overcommitted' to worrying, rushing and tensing.

Instead, we expand your capacity to stay present, at ease and connected to yourself, even (especially!) when life asks you to be brave.

📍Sunday 7th June @ Bristol School of Yoga

📍Friday 12th June @ Yoga Bodhi

All abilities - from complete beginners to teachers, warmly welcome

Info + booking in the comments

28/05/2026

I'm seriously considering extending my working hours purely for the air temperature in my office!

Never have the words “cool, converted church with excellent airflow” sounded more erotic to me than during this heatwave 😂

27/05/2026

Dear hot one! Wow, that heat came out of nowhere, right?

I love this time of year, that life-affirming impulse to run headfirst into life yelling “Yes! Sunshine! Freedom! Let’s GO!” It makes me tingle.

And while I love that feeling, it can also feel like pressure. Like suddenly, I'm meant to tackle every life goal, make magical memories and have a socal calendar bursting at the seams.

It's exciting and lovely. And it's also, a lot.

I'm now fantasising about disappearing into a tiny treehouse somewhere with no signal, no jobs, no decisions and nobody needing anything from me for 48 hours.

Just me, a book, a nap, maybe an alarming amount of sourdough bread.

(Just me?)

So. On Saturday 4 July, I’m hosting something at a beautiful Bedfordshire Farmhouse just for you.

A Summer Day Retreat: Pure. Wild. Self !

Slow, delicious movement in the morning.
Light coaching and reflection in the afternoon.

And in between? Nature, walks, rest, laughter, cake, good humans, and a beautiful private lake to swim, float, breathe and remember yourself .

Nothing heavy, just a day to soften, play and hear yourself think again. Because sometimes one spacious day can change the direction of a whole season.
I'm convinced we need spaces like this more than ever.

If your whole body just went “ohhh…” reading this, you can find the details below

Info + Booking link in the comments

Come as you are my love. Messy, tired, hopeful, overwhelmed, longing-for-more-you. Beginners welcome and enouraged, no experience needed.

You’ll be in really good company.

Deborah x

P.S. There will be somatics, walks, swims + coaching, maybe tears, definitely laughter, and at least one woman saying:
“Oh my god, I really needed this.”

P.P.S. And now I’m just darn curious, what’s YOUR fantasy escape right now? Treehouse? Tiny cabin? Silent monastery? Reply and tell me - I genuinely love reading your reflections!

14/05/2026

9 years ago this week. This photo of mum is so bittersweet for me. She was in the hospice, nearing the end of her life, and yet look at her eyes. So alive, so present, so content!

I rarely saw her like this. But at the age of 70, she FINALLY had permission to create, to play, connect and have fun - simply for the joy of it. (She’d just finished an art class!)

That’s what gets me. How we can spend a lifetime being responsible, needed, good… only meet this kind of freedom when life is narrowing.

She taught me so much. Don’t wait for permission to feel alive. ❤️

12/05/2026

“This is my church. This is where I heal my hurts”
My cottage is here in North Wales, a little refuge for when I need silence, space and perspective.
Every time I come, I wonder why I don’t come more often.
Isn’t that always the way.... 🧡

11/05/2026

3 days, 3 studios, 3 opportunities to put love into practice.

Not as an idea, a hope or virtue signally, but as a lived, full body experience.
It's a remembering - that underneath all the striving, performing, fixing and self-doubt, we are already whole. Already worthy. Already enough.

Honestly, I think this is radical work right now.
To stay connected to ourselves in a world constantly telling us we should be more, do more, achieve more - only to leave a growing sense of lovelessness.

To STILL CHOOSE to come back to our innate wholeness and to stay fully human - it's quite a thing.

Every time we gather, to move, breathe, rest, laugh, tell the truth - I’m reminded why I keep doing this work.

Because for me, there really is no other way ❤️

06/05/2026

SOUL MEDICINE 🧡

I’ve taken a few days away in the Welsh mountains and, honestly, every time I do this, I remember how much easier it is to hear myself when life goes quiet for a moment. 💛

Not because I suddenly become enlightened on a hillside.
But because space changes things. Space reorganises me on the inside.

When we slow down enough, we can finally hear what’s been whispering underneath all the noise, the responsibilities, the “it’s fine”, and the getting through.

And so many women I work with are craving exactly that right now.
Not necessarily a whole new life - just more truth, more space, and more themselves.

That’s what my in-person spaces are for.

Healing Somatic Movement
A slower, more honest way to reconnect with your body, and begin to trust
what you know and feel again.

THIS WEEKEND:

📍 Brackley well retreat – Friday
📍 Bedfordshire @ The Granary, Studio– Saturday + Sunday
📍 Milton Keynes @ Whitespace Studio – Sunday

Different rooms, but always the same intention - to help you hear yourself again.

Details in comments / bio 💛

06/05/2026

SOUL MEDICINE 🧡

I’ve taken a few days away in the Welsh mountains and, honestly, every time I do this, I remember how much easier it is to hear myself when life goes quiet for a moment. 💛

Not because I suddenly become enlightened on a hillside.
But because space changes things. Space reorganises me on the inside.

When we slow down enough, we can finally hear what’s been whispering underneath all the noise, the responsibilities, the “it’s fine”, and the getting through.

And so many women I work with are craving exactly that right now.
Not necessarily a whole new life - just more truth, more space, and more themselves.

That’s what my in-person spaces are for.

Healing Somatic Movement
A slower, more honest way to reconnect with your body, and begin to trust
what you know and feel again.

THIS WEEKEND:

📍 Brackley well retreat – Friday
📍 Bedfordshire @ The Granary, Studio– Saturday + Sunday
📍 Milton Keynes @ Whitespace Studio – Sunday

Different rooms, but always the same intention - to help you hear yourself again.

Details in comments / bio 💛

Deborah Berryman Wellbeing

11/06/2026

04/06/2026

28/05/2026

27/05/2026

14/05/2026

12/05/2026

11/05/2026

06/05/2026

06/05/2026

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