Alison Burton Personal Trainer

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Personal Trainer 💪🔥 | Build strength, endurance & confidence 🏋️‍♀️✨ | 1:1 & small group sessions 🤝 | In-person fitness classes 🏃‍♀️🎶 | HYROX & ultramarathon athlete 🏅 | Run Leader 🏃 & Hip-Step coach 🎵

🎙️ **The Long Game – Episode 3 is Out Now!** 🎙️This week we're talking all things **tracking** 👊I share some tips and id...
19/06/2026

🎙️ **The Long Game – Episode 3 is Out Now!** 🎙️

This week we're talking all things **tracking** 👊

I share some tips and ideas for tracking that you may or may not want to use to help you stay accountable and work towards your goals 💪

🎧 **Spotify:**
https://open.spotify.com/episode/3DQtnTntX5orSC6XhTPIYC?si=gehpT2nBTLitEdRiUq2ymw

📺 **YouTube:**
https://youtu.be/dul9RmrqBFU?si=tC2aoNYZe5EIH2qw

As always, any listens, shares, and feedback are hugely appreciated ❤️

🔥 Wednesday Workout 🔥Today's reminder is simple...You don't need to smash yourself every workout for it to count.Movemen...
17/06/2026

🔥 Wednesday Workout 🔥

Today's reminder is simple...

You don't need to smash yourself every workout for it to count.

Movement is movement, and consistency is what gets results.

Try this quick workout:

🏋️ 12 Squats
🏋️ 10 Press Ups
🏋️ 12 Reverse Lunges (each leg)
🏋️ 15 Dumbbell Rows (or use a filled water bottle)
🏋️ 30-Second Plank

Complete 3-4 rounds and see how you feel.

Remember, the goal isn't to be better than anyone else in the gym, on Strava or on social media.

The goal is to be a little better than the person you were yesterday.

Now go and get it done 💪

💡 Top Tip Tuesday 💡You can do hard things.Not because they're easy.Not because you always feel motivated.Not because you...
16/06/2026

💡 Top Tip Tuesday 💡

You can do hard things.

Not because they're easy.
Not because you always feel motivated.
Not because you know you'll succeed.

But because every time you choose to show up, you prove to yourself that you're capable of more than you think.

The first gym session is hard.
The first run is hard.
Getting back on track after a setback is hard.
Walking into a class on your own is hard.

But staying where you are when you want more is hard too.

Growth happens when you step outside your comfort zone.

So if you're facing something this week that feels challenging, remember:

✨ You don't have to be fearless.
✨ You don't have to be perfect.
✨ You just have to be brave enough to take the next step.

Because you can do hard things. 💪❤️

💭 Monday Motivation 💭"You don't have to be extreme, just consistent."So many people think they need the perfect workout ...
15/06/2026

💭 Monday Motivation 💭

"You don't have to be extreme, just consistent."

So many people think they need the perfect workout plan, the perfect diet or the perfect week to make progress.

The truth?

Progress comes from the little things you do consistently over time.

🚶 Go for the walk.
🏋️ Do the workout.
🥗 Make the better food choice.
💧 Drink the water.
😴 Prioritise your sleep.

Will one workout change your life? No.

Will one missed workout ruin your progress? Also no.

But the habits you repeat day after day are what shape your results.

This week, focus on consistency, not perfection. 💪

What is one thing you're committing to this week? 👇

🎙️ **Podcast Update** 🎙️A little update from me regarding **The Long Game Podcast** 👊Firstly, apologies that there haven...
11/06/2026

🎙️ **Podcast Update** 🎙️

A little update from me regarding **The Long Game Podcast** 👊

Firstly, apologies that there haven't been any new episodes for the last couple of weeks. It's been an incredibly busy period with work, and I'm now away on holiday 🌴☀️

Rather than rushing an episode out, I want to make sure I can dedicate the time and effort needed to create content that is genuinely valuable, well-researched, and enjoyable to listen to 🎧

Quality has always been more important to me than simply putting something out for the sake of it, so I'd rather take a short break and come back with great content than produce something I'm not completely happy with.

Thank you for all the support, listens, feedback, and encouragement so far—it really does mean a lot ❤️

I'll be back soon with more episodes and plenty more conversations to come 👊

🎉 **Wednesday Wins** 🎉It's the middle of the week and a great time to celebrate your progress 💪Take a moment to think ab...
10/06/2026

🎉 **Wednesday Wins** 🎉

It's the middle of the week and a great time to celebrate your progress 💪

Take a moment to think about your wins so far this week, no matter how big or small 👊

✅ Completed a workout?
✅ Hit your step goal?
✅ Made healthier food choices?
✅ Drank more water?
✅ Prioritised your wellbeing?

Remember, success isn't just about the scales or PBs — it's about the positive habits you're building every day 🔥

Drop your **Wednesday Win** in the comments below and let's celebrate each other's progress 🙌

🔥 **Wednesday Workout – Full Body Strength** 🔥Looking for a simple but effective workout? Give this one a go 💪**Complete...
10/06/2026

🔥 **Wednesday Workout – Full Body Strength** 🔥

Looking for a simple but effective workout? Give this one a go 💪

**Complete 3 rounds:**

🏋️ **12 Dumbbell Squats**
Keep your chest up and drive through your heels.

💪 **10 Push Ups**
Full or modified — focus on quality reps.

🔥 **12 Bent Over Rows**
Squeeze your shoulder blades together at the top.

🚶 **10 Reverse Lunges (each leg)**
Control the movement and stay balanced.

🧱 **30 Second Plank Hold**
Keep your core engaged and hips level.

⏱ Rest 60–90 seconds between rounds.

No gym? No problem! Use household items such as water bottles, backpacks, or bags of rice instead of weights 👊

💡 **Top Tip Tuesday** 💡**Focus on adding, not just taking away.**When trying to improve your nutrition, don't just think...
09/06/2026

💡 **Top Tip Tuesday** 💡

**Focus on adding, not just taking away.**

When trying to improve your nutrition, don't just think about what foods to cut out. Instead, focus on what you can add to support your goals 👊

🥦 Add more vegetables to your meals
💧 Drink more water throughout the day
🍓 Include a source of fruit daily
🥩 Prioritise protein with each meal

Small positive additions often lead to better habits and more sustainable results 💪

Remember, successful nutrition is about consistency, not perfection 🔥

💥 **Monday Motivation** 💥A new week brings new opportunities to work towards your goals. Remember, you don't have to be ...
08/06/2026

💥 **Monday Motivation** 💥

A new week brings new opportunities to work towards your goals. Remember, you don't have to be perfect — you just have to keep showing up 💪

The small actions you take today can create big changes over time. Stay focused, trust the process, and keep moving forward 👊

✨ *“The future depends on what you do today.”*
— **Mahatma Gandhi**

Make this week count 🔥

🏔️✈️ Out of Office Activated ✈️🏔️I'm officially off on my hollybobs for a week and heading to my happy place in the UK.....
06/06/2026

🏔️✈️ Out of Office Activated ✈️🏔️

I'm officially off on my hollybobs for a week and heading to my happy place in the UK... the beautiful Lake District 😍

As always, all client plans will be updated and ready to go, and I've scheduled some posts to keep you going while I'm away. However, I will be switching off and won't be responding to messages until I return.

Don't worry though, I've got class cover sorted if you need your fitness fix! 💪

🔥 Wednesday Night Circuits will be covered by Annette

🔥 Friday Night HIIT Step will be covered by Becky

A week to recharge, explore, hike, run and spend some time outdoors is exactly what I need.

See you all when I'm back! 😊🏔️💙

Address

Baston

Telephone

+447940545238

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