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Alison Burton Personal Trainer

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Alison Burton Personal Trainer

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08/09/2026

🏃‍♂️🔥 CLIENT SHOUT-OUT! 🔥🏃‍♂️

Just wanted to give a HUGE shout-out to Matt! 👏

I’ve been coaching Matt recently with a little more direction around his running plan, adding in some strength sessions, and making a few tweaks to his nutrition and fuelling — and the hard work is starting to show! 💪

This weekend he headed to the Cardiff 10K and absolutely smashed himself a NEW 10K PB! 🏆

⏱️ Strava: 35:35
🏅 Official chip time: 35:55
(and the course was slightly over 10K, so we’ll take that! 😉)

Matt has grafted, he’s put the work in, trusted the process and stayed consistent — and now the results are coming. 👊

This is exactly why I love coaching. It's not about quick fixes. It's about making the right changes, putting in the work and watching what happens when everything starts coming together.
Massive well done, Matt! You absolutely deserve this one! 🔥👏

Now… what's next?! 👀🏃‍♂️

08/09/2026

💣 TRUTH BOMB TUESDAY 💣

Normally, on my PT page, we celebrate the before and afters.
The weight loss.
The PBs.
The inches lost.

The photos where someone is feeling amazing and finally seeing all their hard work paying off. ❤️

And I LOVE celebrating those wins.
But today, I want to show you something a little different.

For me, the comparison is going in the opposite direction.

This is me one year ago compared with me now.

And honestly? I find this really hard.
I'm unhappy in my body at the moment. I don't like how I look in photos, and I definitely don't find it easy putting this comparison out there.

I'm a PT. I'm supposed to have all the answers, right?

Well... I don't.

I'm still trying to figure out what's going on with my body. I'm trying to manage the weight gain, I've made changes, I've put the work in — and right now, it's not going to plan.

And that's frustrating.

Because sometimes our bodies don't respond in the way we expect them to. Sometimes things change. Sometimes what worked before doesn't work anymore. And sometimes we have to take a step back, reassess, change direction and adapt.
Progress isn't linear.

There will be times we move forwards, times we plateau and sometimes times we feel like we've gone backwards.

That doesn't mean we've failed.
It doesn't erase everything we've achieved before.

It doesn't mean we should give up.
And it certainly doesn't make us any less worthy.

So I'm sharing this because I want my page to show the reality of fitness and body changes, not just the highlight reel.

I'm still here.
I'm still working on it.
I'm still learning.
And I'm still figuring out what my body needs.

Maybe you're in the same position right now.

If you are, please know you're not alone. ❤️
Sometimes the biggest win is simply refusing to give up when things aren't going the way you hoped.

07/09/2026

🔥 Monday Motivation 🔥

“Success is the sum of small efforts, repeated day in and day out.” — Robert Collier

You don’t need to completely change your life overnight.
You just need to keep making the small choices that move you forward.

Show up. Put the work in. Stay consistent. Trust the process. 💪

Your goals are built one workout, one meal and one positive decision at a time.

Make this week count! 👊🔥

07/09/2026

💪 PT AVAILABILITY 💪

Looking to get your training in this week? I have some PT appointments available! 🙌

📅 Check the attached availability poster for all current appointment times.

If you don’t see a time that works for you, don’t worry! Drop me a message and I’ll see what I can do to fit you in. 😊

📲 WhatsApp: 07940 545238
📧 Email: [email protected]

Whether you're looking to get stronger, improve your fitness, lose weight or simply feel better in yourself — I’m here to help you reach your goals! 💪🔥

Class timetable is also attached — so there are plenty of ways to get moving this week! 🏋️‍♀️

02/09/2026

💜 WEDNESDAY WINS 💜

Let’s celebrate the wins that often get overlooked! 🙌

It doesn’t have to be a huge number on the scales to count as progress. Your wins can be anything!

⚖️ A scale victory
👖 Your clothes feeling better
💪 Lifting a heavier weight
🏃 Hitting a running goal
🥗 Sticking to your nutrition plan
💧 Getting your water in
🚶 Hitting your daily steps
🧘 Taking time for yourself
📚 Keeping up a positive daily habit
❤️ Simply showing up when you really didn’t feel like it

So, what’s your Wednesday Win? 🎉

Share it in the comments — big or small — and let’s celebrate YOU! 🥳

Because progress isn’t just measured in pounds or inches. Every positive change counts. 💜

02/09/2026

💪 WEDNESDAY WORKOUT 🔥

No fancy equipment needed for this one – just get yourself moving! 👇

Complete 3–4 rounds:
🏋️ 12 Squats
💪 10 Press-ups
🦵 12 Reverse Lunges – 6 each leg
🍑 15 Glute Bridges
🏋️ 12 Bent-over Rows
🔥 20 Mountain Climbers
⏱️ 30-second Plank

Rest when you need to, work at your own pace and remember – something is always better than nothing! 🙌

Save this one for later and give it a go! 💜

01/09/2026

💜 PT AVAILABILITY & CLASS UPDATE 💜

September is here, so let's get back into routine! 💪✨

My PT availability for the rest of the month is shown in the pictures 👆 — so if you're looking to get booked in for 1:1 PT, take a look and grab your slot.

🏋️‍♀️ Classes are also running as normal for the rest of this week, so there's plenty of opportunity to get your workouts in!

Whether you're looking for 1:1 support, a class to keep you accountable or just need that extra push to get back into your routine — I'm here to help. 💜

📩 Drop me a message to book or if you have any questions.

September = reset, refocus & get moving! 🔥

01/09/2026

💜 AUGUST REFLECTIONS 💜

Summer holidays can be a little crazy, can't they? ☀️

We're busy, we're out and about, being sociable, routines go out the window, the kids are off school and sometimes our usual healthy habits take a bit of a back seat.
And that's OK! 🙌

But as we head into September, it's the perfect time to reflect rather than beat yourself up.

✨ What goals did you manage to stick to?
✨ What did you do really well?
✨ What are you proud of?
✨ What would you have liked to achieve but didn't quite manage?
✨ What can you change or implement going into September?

Now is the time to start thinking about your September goals.

Get back into your routines.
Get your daily habits back on track.
Get your workouts booked.
Get your nutrition organised.
Get those steps in.
And most importantly, start showing up for YOU again. 💪

We've only got the final few months of the year left. Don't wait for January to start making changes.

September is your opportunity to reset, refocus and finish the year stronger than you started it. 💜

So grab a cuppa, have a little reflection and ask yourself:

“What do I want the next few months to look like?”

Then make a plan and go make it happen. 👊💜

Address

Baston

Telephone

+447940545238

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