KC Coaching

07/04/2026

The gym doors are closing while I head off on holiday.

Any emails and messages will be replied to on my return.

See you soooooooon!

30/03/2026

I have been very spoiled lately by my lovely clients.
Thank you so much, I am very grateful 😘

28/03/2026

Only 3?!?!?!?

Onion, garlic & potatoes! Sorry green veg, I love you too 🧅🧄🥔

If you could only choose 3 of these vegetables for the rest of your life, which would you choose? 🤯 🤔

09/02/2026

31/01/2026

When looking to lower your calorie intake for weight loss, one of the easiest ways to keep hunger at bay and maintain a balanced diet is by eating plenty of foods that are high in fibre and protein. Weight loss isn't about eating less – just making smarter choices! 🧠

A great example of making smarter choices with the same meal is our take on the classic tuna mayonnaise sandwich – saving you over 200 calories and doubling your fibre intake! 💪

For example: 💡
➡️ Swap white bread for wholemeal
➡️ Choose tuna in spring water instead of sunflower oil
➡️ Use lightest mayonnaise rather than full-fat

Let us know if you give it a try!

10/01/2026

10/01/2026

When looking to lower your calorie intake for weight loss, one of the easiest ways to keep hunger at bay and maintain a balanced diet is by eating plenty of foods that are high in fibre and protein. Weight loss isn't about eating less - just making smarter choices! 🧠

A great example of this is switching up some of the ingredients and toppings in your morning porridge - a few small swaps could save you over 150 calories 💪

Try these simple swaps: 💡
➡️ Go for skimmed milk, and use a little more to boost the protein content
➡️ Pick protein-rich toppings like peanut butter
➡️ Pile on low-calorie fruits like blueberries

Let us know if you give it a go!

06/01/2026

Huge congratulations to this lovely client for having a fabulous weight loss over the festive period 🎄

She didn’t go without food or drink, enjoyed her Christmas and New Year, keeping her goals in the back of her mind. I am a very proud personal trainer 😊

05/01/2026

My toughest client!

04/01/2026

Swapping calorie-dense foods for lower-calorie options that are high in fibre and protein can help you save calories, which you can then use to enjoy a wider variety of foods! 💡

Take your tuna sandwich, for example:
➡️ Swap white bread for wholemeal
➡️ Choose tuna in spring water instead of sunflower oil
➡️ Use lightest mayonnaise rather than full-fat

By making these smart choices, you can enjoy a full lunch for the same calories as your original tuna sandwich - while boosting your fibre and protein intake 💪

Let us know if you give it a try! 👇

01/01/2026

Time for a little reset. Rethink goals and ditch anything that isn’t working for you. Make sure you ease yourself in gently.

30/12/2025

It’s that time of year again! 2️⃣0️⃣2️⃣6️⃣
Health Planner & Life Planner 📒