KC Coaching

28/07/2026

2, 8 & 9

You can only choose 3 for the rest of your life! 🤯

It's the battle of the sauces! Which are you choosing? 🤔 🍅

08/07/2026

I just love check-ins like these. I’m super proud of this lovely lady. She’s made some huge changes to her day to day life and is really reaping the rewards 👏🏻😊

02/07/2026

29/05/2026

Stanley The Keeper of Dumbbells

17/05/2026

I’m very excited to be hosting my first small group workshop today 😁

This first session is for existing clients but I will be opening them up for everyone at a later date. If you’d like the opportunity to be at the next one, please send me a message.

07/04/2026

The gym doors are closing while I head off on holiday.

Any emails and messages will be replied to on my return.

See you soooooooon!

30/03/2026

I have been very spoiled lately by my lovely clients.
Thank you so much, I am very grateful 😘

28/03/2026

Only 3?!?!?!?

Onion, garlic & potatoes! Sorry green veg, I love you too 🧅🧄🥔

If you could only choose 3 of these vegetables for the rest of your life, which would you choose? 🤯 🤔

09/02/2026

31/01/2026

When looking to lower your calorie intake for weight loss, one of the easiest ways to keep hunger at bay and maintain a balanced diet is by eating plenty of foods that are high in fibre and protein. Weight loss isn't about eating less – just making smarter choices! 🧠

A great example of making smarter choices with the same meal is our take on the classic tuna mayonnaise sandwich – saving you over 200 calories and doubling your fibre intake! 💪

For example: 💡
➡️ Swap white bread for wholemeal
➡️ Choose tuna in spring water instead of sunflower oil
➡️ Use lightest mayonnaise rather than full-fat

Let us know if you give it a try!