Mash It Up Dance

Mash It Up Dance Dancehall /Afrobeats Vibes Dance class for everyone!

14/03/2026

🔥 MIU Dance is back.
A dance fitness concept inspired by
Afrobeats rhythms,
Dancehall energy,
and powerful women moving together.
Our mission is simple:
Create classes where women can move, sweat and feel confident.
You can:
💃🏾 Join a class
or
🎓 Become a MIU Dance Licensed Instructor
And bring these vibes to your own community.
More info in the link 🤍

11/03/2026

💃🏾 Love dance fitness? Teach it.
MIU Dance is more than a class — it’s a dance fitness concept built on energy, confidence and community.
Our style blends:
Afrobeats ✨
Dancehall ✨
Cardio dance fitness ✨
And we are now welcoming new MIU Dance Licensed Instructors.
Perfect for:
• Dance instructors
• Fitness instructors
• Anyone who loves leading high-energy classes
You’ll get choreo inspiration, structure and the freedom to teach with your own vibe.
Interested?
Check the link in bio 🤍

25/02/2026

Built in 2013.
Taught across the UK & Europe.
Now relaunched with a new vision.
MIU Dance started at Mash It Up Fitness and grew through real classes, real stages and real instructors.
Today it’s back as a licensed dance concept — giving instructors access to structured choreography, powerful music and a concept they can confidently teach.
Instructors have already joined from the UK, Finland and Estonia.
And we’re just getting started.
👉 Learn more & apply:
https://www.alicjamash*tup.biz/miudanceinstructorlicense⁠�

02/02/2026

Not every instructor needs a new class.
Sometimes you just need new inspiration.
MIU Dance (est. 2013 at Mash It Up Fitness) is back as a licensed dance concept — built on great music, clear structure and confidence-first teaching.
If you’re ready to refresh your classes and fall back in love with teaching…
👉 Find out more here:
https://www.alicjamash*tup.biz/miudanceinstructorlicense

29/01/2026

Sometimes instructors don’t need more workouts…
They need fresh inspiration.

MIU Dance was created back in 2013 at Mash It Up Fitness from real classes, real students, and real stages across the UK and Europe.

Today, MIU Dance is a licensed dance concept built around:
✨ confidence over perfection
✨ music that lifts the room
✨ step-by-step choreography that feels good to teach

Instructors have already joined from the UK, Finland and Estonia, and the community is growing.

🔥 Founder Instructor Licenses available (first 50 only)

👉 Learn more & apply here:
https://www.alicjamash*tup.biz/miudanceinstructorlicense

✨ MIU Dance is officially RELAUNCHED. ✨Originally created in 2013 at Mash It Up Fitness, MIU Dance was born from teachin...
23/01/2026

✨ MIU Dance is officially RELAUNCHED. ✨

Originally created in 2013 at Mash It Up Fitness, MIU Dance was born from teaching classes in London and presenting at dance & fitness events across the UK and Europe.

MIU Dance is not about fitness pressure or perfection.

It’s about self-expression, confidence, great music, and feeling good in your body.

Dancehall & Afrobeats-inspired, beginner-friendly, step-by-step, fun and empowering.

Now MIU Dance is available as a LICENSED program only — and I’m opening doors to new instructors.

🔥 The first 50 instructors will receive a Founder Instructor License 🔥

✔️ Access to all previous choreographies
✔️ New choreographies added regularly
✔️ Teach with confidence, freedom & structure

👉 All details & applications here:
https://www.alicjamash*tup.biz/miudanceinstructorlicense

20/01/2026

I created MIU Dance for instructors who want MORE than just teaching choreography.
✨ Your own brand
✨ Your own classes
✨ Freedom + flexibility
✨ Afrobeats & Dancehall-inspired format
If you already teach (or used to teach) and want to grow with support — this is for you.
🎓 MIU Dance Instructor Licence
🔗 Info in bio

16/01/2026

✨ MIU Dance was created in 2013 at Mash It Up Fitness.

Taught across the UK & Europe.

Presented at fitness events.

Instructor trainings delivered internationally.

Now MIU Dance is BACK — as a licensed program only 🔥
✔️ Access to all previous choreographies
✔️ Brand new releases
✔️ Teach with confidence, energy & structure

👉 All info & applications here:
https://www.alicjamash*tup.biz/miudanceinstructorlicense

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