E2S Body Transformation

E2S Body Transformation I've decided to complete 12 different 30 day fitness challenges (one for every month of the year) fo

Good shift today, been hitting 10k steps regularly but haven't come close to 20k steps over the holidays
17/08/2021

Good shift today, been hitting 10k steps regularly but haven't come close to 20k steps over the holidays

10min pull/conditioning finisher10min ARAMP Row (meters)Every 2.5mins (including 0)5 X BB row + 15 X face pulls
30/06/2021

10min pull/conditioning finisher

10min ARAMP Row (meters)

Every 2.5mins (including 0)
5 X BB row + 15 X face pulls

Tough 6am track session
15/06/2021

Tough 6am track session

90mins if tennis in the midday 🌞🌞🌞
13/06/2021

90mins if tennis in the midday 🌞🌞🌞

First 5km on the rower
04/06/2021

First 5km on the rower

27/05/2021

1st WOD with the rower

5 rounds 20cal row 10xsquats @70%1RM

Instant DOMS in my hams after no squats for a month 😱

It's finally arrived... Been on the waiting list since December
26/05/2021

It's finally arrived... Been on the waiting list since December

Myfitnesspal streak
17/05/2021

Myfitnesspal streak

11.5km run with a 5km PB between 3-8km @20:52mins #11.5krun
27/04/2021

11.5km run with a 5km PB between 3-8km @20:52mins

#11.5krun

7km "fast walking" ?! covered playing football today including a stint in centre mid 🤪Definitely felt further decent gam...
11/04/2021

7km "fast walking" ?! covered playing football today including a stint in centre mid 🤪

Definitely felt further decent game though

2-2 and managed to bag last minute equaliser

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Basingstoke

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