E2S Body Transformation

E2S Body Transformation I've decided to complete 12 different 30 day fitness challenges (one for every month of the year) fo

Good shift today, been hitting 10k steps regularly but haven't come close to 20k steps over the holidays
17/08/2021

Good shift today, been hitting 10k steps regularly but haven't come close to 20k steps over the holidays

10min pull/conditioning finisher10min ARAMP Row (meters)Every 2.5mins (including 0)5 X BB row + 15 X face pulls
30/06/2021

10min pull/conditioning finisher

10min ARAMP Row (meters)

Every 2.5mins (including 0)
5 X BB row + 15 X face pulls

Tough 6am track session
15/06/2021

Tough 6am track session

90mins if tennis in the midday 🌞🌞🌞
13/06/2021

90mins if tennis in the midday 🌞🌞🌞

First 5km on the rower
04/06/2021

First 5km on the rower

27/05/2021

1st WOD with the rower

5 rounds 20cal row 10xsquats @70%1RM

Instant DOMS in my hams after no squats for a month 😱

It's finally arrived... Been on the waiting list since December
26/05/2021

It's finally arrived... Been on the waiting list since December

Myfitnesspal streak
17/05/2021

Myfitnesspal streak

11.5km run with a 5km PB between 3-8km @20:52mins #11.5krun
27/04/2021

11.5km run with a 5km PB between 3-8km @20:52mins

#11.5krun

7km "fast walking" ?! covered playing football today including a stint in centre mid 🤪Definitely felt further decent gam...
11/04/2021

7km "fast walking" ?! covered playing football today including a stint in centre mid 🤪

Definitely felt further decent game though

2-2 and managed to bag last minute equaliser

Still trying to recover mentally from yesterdays cardioFirst time doing double unders in a while which went wellBut....B...
10/04/2021

Still trying to recover mentally from yesterdays cardio

First time doing double unders in a while which went well
But....
Burpees and running 😱 Felt like I was running in treacle but pace was fairly decent

Enjoying the new training programHigh frequencyHigh intensity Low volume1 top set past failure per body part e.g. for sh...
09/04/2021

Enjoying the new training program

High frequency
High intensity
Low volume

1 top set past failure per body part e.g. for shoulders

Goal reps is 5-8 for OHP
Rest 20 seconds
AMRAP push press with 4 second negatives
Rest 20 seconds
AMRAP push press

Volume comes from band pump work to flood blood into the muscle

Calories burnt comes from cardio
Run - DU - Burpees

Address

Basingstoke

Website

Alerts

Be the first to know and let us send you an email when E2S Body Transformation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to E2S Body Transformation:

Shortcuts

Share

Category