CFB CrossFit

CFB CrossFit Results-driven support for busy adults: More energy, confidence, and a body to be proud of year-round
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Do you want to train somewhere where you can be part of a fitness community no matter what your goals!? Functional training following a structured program to keep you motivated and hit your goals. With a program that includes all elements of fitness including conditioning, weight lifting, gymnastics and competitive training if required. A community that will help you reach your goals whether you’v

e never set foot in a gym or an athlete looking to compete further. We pride ourselves in our approachability, coaching and facilities.

DAISY ❤️Some achievements mean more than just a finish time… and this is one of them.4:26:48 at the Brighton Marathon on...
12/04/2026

DAISY ❤️

Some achievements mean more than just a finish time… and this is one of them.

4:26:48 at the Brighton Marathon on a tough, hilly course incredible on its own. But what makes this truly special is why she did it.

Running for a cause close to her heart. For someone who means everything to her.

That’s not just physical strength that’s courage, emotion, and purpose driving every single step.

We’re unbelievably proud of you, Daisy. This is what CFB is all about showing up, digging deep, and doing something bigger than yourself.

And to everyone who supported her along the way this is community at its best. ❤️

Respect. Always

1000 SESSIONS… and then some 💪Caroline Seymour has officially hit her 1000 session milestone… although if you ask her, s...
03/04/2026

1000 SESSIONS… and then some 💪

Caroline Seymour has officially hit her 1000 session milestone… although if you ask her, she’ll tell you she passed that mark a while ago 😅

Most of you will know her as Bossfit a nickname that couldn’t be more fitting. She’s the godmother of the box, and for me personally, a bit of a surrogate mum. I’ve known Caroline since the Fitness First days, and she’s always been there through thick and thin.

The last year hasn’t been easy, especially with her hip surgery, but true to form… she’s come back stronger, sharper, and wittier than ever.

She’s the backbone of CFB CrossFit, a constant in the community, and someone we all look up to whether she realises it or not.

Caroline you’re our rock. We absolutely love having you on this journey with us ❤️

🌟 Member Milestone – 1000 Classes Strong! 🌟Massive shoutout to Daisy for hitting an incredible milestone… 1000 class att...
03/04/2026

🌟 Member Milestone – 1000 Classes Strong! 🌟

Massive shoutout to Daisy for hitting an incredible milestone… 1000 class attendances 🙌

This hasn’t just been about showing up she’s absolutely earned every bit of progress along the way.

🔥 Down approximately 25kg
🔥 Regularly competing in HYROX & CrossFit events
🔥 Now smashing pull-ups, handstand push-ups, and toes to bar

The transformation physically and mentally has been unreal to watch.

Daisy is the definition of consistency, hard work, and trusting the process. Day in, day out, she turns up, puts in the effort, and keeps pushing her limits.

This is what long-term commitment looks like 👏

We’re all incredibly proud of you Daisy and this is only the beginning 💪

31/03/2026

Member Spotlight 💥

Today we’re shining the light on one of our consistent grafters… Nic Bernasconi 👊

Nic shows up, puts the work in, and trusts the process. He’s a regular in our group classes and backs that up with 1:1 sessions with coach Millie — and it’s paying off in a big way.

His progress has been seriously impressive. Strength up, fitness up, confidence up… exactly what we want to see.

This is what happens when you combine:
✔️ Consistency
✔️ Coaching
✔️ The right environment

And Nic is a perfect example of that.

We’ve got his before & after photos coming soon… and trust me, you’ll want to see them 🔥

Keep going Nic — this is just the start 💪

Absolutely buzzing for these two 👏Alaina and Lou took on their first Hyrox at London Olympia and absolutely smashed it f...
30/03/2026

Absolutely buzzing for these two 👏

Alaina and Lou took on their first Hyrox at London Olympia and absolutely smashed it finishing in a seriously impressive 1:33 💥

“Absolutely chuffed to bits… felt strong the whole way round!” and it showed. Consistent, composed, and powerful from start to finish. That’s what happens when the hard work pays off.

So proud of you both massive achievement and just the beginning 🔥

Lou… you’ve earned that holiday now 😅✈️

On to the next one 👊

HYROX Olympia… what a day 🔥Ray & Andy absolutely smashed it and you can just tell how much it meant from what they said ...
28/03/2026

HYROX Olympia… what a day 🔥

Ray & Andy absolutely smashed it and you can just tell how much it meant from what they said after:

“It’s been a superb few weeks of training leading up to it, feeling energised and strong… we were so consistent on the runs between each station… and got through everything much better than Dublin.”

And that’s exactly it 👆Not just turning up but improving, executing better, and actually feeling the difference.

Andy said it best as well: “The training really paid off… we were so much more consistent than Dublin. Super motivated to keep improving for the next one.”

That’s what this is all about.Progress. Consistency. Wanting more.

Proud of you both lads proper performance 👊Roll on the next one in May 💥

Brightspot Friday ✨Every week we celebrate Brightspots — and there’s a reason we do it.It’s not just about the biggest l...
20/03/2026

Brightspot Friday ✨

Every week we celebrate Brightspots — and there’s a reason we do it.

It’s not just about the biggest lifts, the fastest times, or standout performances. It’s about recognising the progress that often gets overlooked… turning up when you didn’t feel like it, pushing through a tough session, improving your movement, or backing someone else in the room.

This week has been a perfect example of what this community is all about. Effort, consistency, and support at every level. And that’s what I’m most proud of.

Because real results aren’t built in one moment — they’re built in the small wins that stack up over time.

So take a second today, reflect on your week, and share your Brightspot below 👇
Big or small… it all counts.

Most people choose how they train based on price.But after 12+ years of coaching, I’ve seen that the real difference isn...
12/03/2026

Most people choose how they train based on price.

But after 12+ years of coaching, I’ve seen that the real difference isn’t the equipment you use — it’s the level of guidance and accountability you have.

Some people are perfectly happy training on their own and just having access to a gym. Others need the structure of coached sessions and the motivation of training with others. And some people benefit most from completely personalised coaching.

None of them are “wrong” options — they just suit different people, different goals and different stages of someone’s fitness journey.

The key is finding the approach that keeps you consistent, progressing and actually enjoying your training.

Swipe through to see the differences between the three main ways people train. 💪

02/03/2026

Six months ago I had knee surgery.

This weekend, I still completed Open 26.1.

That’s not because my knee is “back to normal”. It’s because CrossFit is infinitely adaptable.

In the Open, workouts are standardised worldwide – but the beauty of CrossFit is this: every movement can be scaled, modified or adjusted to suit the individual in front of us. Load, range, volume, impact, tempo – all variables we manipulate daily to get the right training effect without compromising long-term progress.

I didn’t ignore my rehab.
I didn’t “push through pain”.
I trained intelligently.

That’s exactly what we do at CFB CrossFit.

Whether you’re:
• Returning from surgery
• Managing an old injury
• A regular fitness-goer wanting structure
• Or someone who hasn’t trained in years

We meet you where you are — and build from there.

CrossFit isn’t about being the fittest in the room.
It’s about having a coaching framework that adapts to YOU.

If I can complete 26.1 six months post-op, imagine what’s possible with the right coaching around you.

If you’ve been thinking about giving CrossFit a go, this is your sign.

Drop me a message or head to www.cfbcrossfit.com and let’s get you started.

26/02/2026

CFB CrossFit isn’t just a gym. It’s a community.

If you’ve ever felt intimidated walking into a gym… this isn’t that place.

From the second you step through the doors at CFB CrossFit, you’ll feel it.
The energy.
The encouragement.
The buzz.

It’s hard to explain — but you know it when you experience it.

You’ll see regular fitness-goers training alongside complete beginners. You’ll hear laughter between sets. You’ll see high-fives after tough workouts. And you’ll feel supported — not judged.

Every new member goes through an evaluation session first, so we understand exactly where you’re at and place you in the right level. Our classes are scalable across 7 levels, meaning you’re always challenged… but never overwhelmed.

No egos.
No cliques.
Just good people working hard and backing each other.

We’ve built this place over 12 years with one goal:
Create an environment where people genuinely enjoy getting fitter, stronger and healthier.

The only way to understand the buzz…
is to come and feel it for yourself.

Drop us a message or visit:
🌍 www.cfbcrossfit.com

Come and see what makes CFB CrossFit different.

24/02/2026

It’s also Friday Night Lights for the CrossFit Open 🏋️‍♂️🔥

Whether you’re:
• Throwing down in the Open
• Coming to cheer
• Curious and just want to see what we’re about
• Bringing family, friends, kids

You are SO welcome.

We want the place buzzing. Energy high. Music loud. Community strong.

We’ll have:
• 🎨 Colouring
• 🛋 Beanbags
• 👨‍👩‍👧‍👦 Space for families to hang out
• Big Friday night vibes

If you’ve got friends who’ve been watching from the sidelines, tell them to come down and feel it for themselves. This is what we’re about.

Address

7-8 Joule Road
Basingstoke
RG216XH

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+447849125832

Website

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