Will Leavey - Personal Training

07/05/2014

Healthy pancakes are coming along nicely!

02/05/2014

Currently trying to write my blog post on why everyone should Deadlift. I say blog post, more like epic novel at the moment!

25/04/2014

It's finally up and running!

Blog and Website are here...Now it still needs a little work, but over the next few week we should be there. Let me know what you think.
http://willleaveypersonaltraining.wordpress.com/

A place for me to spill my mind of anything to do with Fitness, Strength, Exercise and Nutrition. Oh and also the odd Star Wars reference. Y'know, keeping it fresh and all that...

03/04/2014

Thursday Tip #2

Nutrition:

Struggling to eat healthily to support your fitness/fat loss goals. Just slap on a plate a serving of quality protein and a boat load of different vegetables, accompany that with a large glass of water and repeat 3-6 times a day.

You will be surprised in how much your body composition will change.

Simple, Straightforward and Effective.

31/03/2014

New week and this brings the start of a new training routine. It's time to bring up the Bench Press numbers. I will be training Bench twice a week, 1 session heavy (5x3) and 1 lighter session + working on assistance exercises.
Setting myself a goal to break 100kg by the end of the 12 weeks.
Nothing complicated, simple and straightforward to achieve results.

27/03/2014

Thursday Tip #1

Whenever lifting heavy, remember tension is key!
Squeeze the bar as hard as possible and this will create tension throughout the body, enabling you to lift more weight.

26/03/2014

Something to help you keep moving forward.....


https://www.youtube.com/watch?v=DewY8iiSrmE

24/03/2014

Before buying hours and hours of Personal Training, always ask for a free consultation and even a free taster session. You want to know where you hard earned dollar is going! You want to get on with the trainer and of course, know if you're going to enjoy their training style.
With Will Leavey - Personal Training, both consultation and taster session is available for Free before you commit to any packages. Email [email protected] for more info. It will be greatly appreciated if you could share with friends and family.

Remember....the best things in life...
https://www.youtube.com/watch?v=DaNNdQVQB9k

High Quality DVD Rip

24/03/2014

It's Monday, which means only 1 thing...

14/03/2014

As you can see presentation is key!