Studio 41

Studio 41 HiiT, Circuits & freestyle classes using Bulgarian Bags & Kettlebells. Plus Qigong & Hypopressives.

05/09/2026

Duel chain biceps, one of J***y’s favourite methods to train his guns. We think you’ll agree, they’re pretty impressive for a 53 year old coach

04/09/2026

Even a 53 year old coach can improve his own pull up technique. Activate the lats, leave the scapula muscles out of it, and get better range and benefits from the stretch.

03/09/2026

The Kettlebell Windmill, not only a great core and stability Strengthener, but also a superb flexibility switch up. Start light or even bodyweight to master this technique.

24/08/2026

A single kettlebell complex to help you keep moving, even if you only have 5 minutes a day. Marie shows you one of her favourite quick mixes to get the energy, strength and flexibility she requires for a mobile life at 54 years old.

23/08/2026

There are many ways you can help yourself at home or in the gym if the equipment you need is not available. J***y demonstrates his alternative to a reverse hyper machine and uses this method to help stay in control of chronic back pain from years of bodybuilding (back in the day)

21/08/2026

for glutes and lower back. Thanks to the person who pointed out the typo on the original post

21/08/2026

If you have a Bulgarian Bag and not alot of time, Marie’s complexes are a great way to get 5 minutes a day in so you keep heading your game. Even 5 minutes matters.

19/08/2026

Marie loves a kettlebell complex to get her energy systems firing. Workouts don’t need to be long and laborious when you combine clever combos like these. Even just 5 mins a day works wonders for your strength and fitness, when you display good technique

17/08/2026

If you want a butt of steel like J***y, here’s a tip from his workout regime to help you achieve that

15/08/2026

High visceral fat has not only an aging effect of the facial features of women, but also causes the features to have a more masculine look that usual. Marie B and Marie P are both featured here with their highest level of midlife visceral fat on the left, compared to their lowest on the right. So even though the visceral fat is the fat that coats your internal organs of the torso, it has a dramatic impact on how you look in the face. No Botox here, just lower visceral fat

Address

Ground Floor Suite, BMS HOUSE, Stroudley Road
Basingstoke
RG248FW

Telephone

+447753668843

Website

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