DC Coaching

DC Coaching Physical & Mental Health
Message for info Today Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class.
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Mr & Mrs Dennis

Online Health & Fitness Coaches
Over 15 Yeas experience helping people lose weight, gain muscle, get fit, overcome adversity, level up their life. This unique Fitness community is an indoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on ‘HIIT’ (Hi

gh Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! :)

03/09/2026

Here is the thing..

You don't have to wait until you hit rock bottom to make a change

In fact you shouldn't wait for that to make you realise that your health actually matters

I have hit rock bottom many times
Mentally & physically

Im now turning 50 (yes WTF) next month and honestly I feel stronger physically & mentally than I ever have

There is time to make change

Change now means changing your future path for the better

If your ready to make change then drop me a message and lets chat!

Ps. Spaces close for ACTIV8 tomorrow there is still chance to claim a space before we kick off on Monday!

I know! I have been there & felt it!The thing is even as a Personal Trainer it can be easy to let life get on top of you...
02/09/2026

I know!

I have been there & felt it!

The thing is even as a Personal Trainer it can be easy to let life get on top of you

To put yourself as a back burner
To stp doing the things you know that work

Not because of intent
but because your lacking the support
Your lacking the accountability

You know what to do but putting things into action i another story

Thats why most coaches have coaches
Not because we don't know what to do

But because we need that accountability
Thats support when life hits rock bottom and you don't know what direction to turn

Because we are all normal

Thats one of the reasons we created ACTIV8
We wanted to have an affordable plan to HELP women & men get back on track

Because both Steve & myself know
When your not feeling great physically it also effects us mentally
It affects how we do things day to day
How we show up for our kids
How we show up for our relationships

We need to understand that putting ourselves first isn’t selfish

Last chance to get a place on our 8 Week programme thats starts Monday! Link in comments or drop me a message to find out more.

P.s These results were 7 weeks of commitment & work!

31/08/2026

Happy Bank Holiday!

Have we woken up feeling great or has the hangover and overeating in summer finally caught up with you?

It’s normal this time of year to start feeling lower in energy and a bit sluggish

But let’s be real

You can make changes

Positive changes that will make you finish the year feeling more confident within yourself

8 weeks of hard work
8 weeks of support
8 weeks of results

Don’t put the rest of the year on hold

Make the change now

Join our 8 week fat loss programme Activ8 before prices increase

Drop me a message or comment ACTIV8
#

28/08/2026

Imagine where you could be in 8 weeks

Just saying!

Drop us a message to sign up

28/08/2026

Spaces are now LIVE for our 8 week fat loss programme ACTIV8 that begins Monday 7th September

Over 50% of spaces have already gone!

If you are on the priority list you will have an email with the link & discount code for £99

If your not on the list but are ready:
To take action
Put yourself first
Drop a dress or jean size
Have more energy
Feel more confident in yourself

Then drop us a message and I will send you the link to sign up for £99 (thats with £50 discount as prices go up Monday to £149)

SPACES ARE NOW LIVE If you are on the priority list you will have an email If you're not on the list and want to g et on...
28/08/2026

SPACES ARE NOW LIVE

If you are on the priority list you will have an email

If you're not on the list and want to g et one of the 40 spaces drop us a message today to JOIN!

Spaces open tomorrowAll of these guys and gals were in a similar position to where you are right now if it would work fo...
27/08/2026

Spaces open tomorrow

All of these guys and gals were in a similar position to where you are right now if it would work for them

Not one single one of them regrets the decision they made to join, make sure you don't either

Spaces will go so don't hesitate

Address

Frenaros
Basingstoke

Telephone

+447380307512

Website

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