What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 12pm

Hitsona Basingstoke

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Basingstoke
Hitsona Basingstoke

HIIT gym, community-driven, goal-orientated, and all about energizing fun! No mirrors, no egos!

24/04/2026

"Who comes to Hitsona?"

I had a chat with a marketing guy last week.

He wanted to help me “get hundreds of new members” for Hitsona.

I don’t want hundreds of new members.

I just want a few more likeminded people who are a good fit and will enjoy our set up and approach.

He asked me who a “typical Hitsona person” is.

So I made a list of the kind of people who end up loving it here:

👋 Busy parents juggling work, kids and trying to look after themselves
🤗 Retirees who want to stay active and improve their health
👶 New mums getting back into exercise after having a baby
👵 Grandparents who want the energy to keep up with the grandkids
💚 People on a big weight loss journey after time away from exercise
⛑️ Teachers, nurses, shift and blue light workers fitting sessions around real life
👩‍❤️‍👨 Couples supporting each other to be healthier and happier
😎People preparing for a birthday, anniversary, holiday or special event
🙃 Brand new members who are nervous about what’s in store (most people)
🤪 Long time members who love the buzz and the laughs

We don’t have a “type” in terms of age, background, or fitness level.

But we definitely have a type in terms of mindset, people who want:

Coaching and guidance,

Structure and accountability,

A friendly safe community where they can work hard and have a laugh.

If that sounds like you just send us a DM and we can schedule a chat.

22/04/2026

A big congratulations to Colin and Toyoko, our Members of the Month for April! 🎉

Both Colin and Toyoko are true Hitsoners; hard working, determined and fun. They are very popular Members, everyone looks forward to learning the latest fun fact from quiz expert Colin, and listening to the amazing range of sounds Toyoko can generate from the machines.

Both have really improved their all round fitness. Colin has developed impressive core strength and improved flexibility, whilst Toyota has amazing stamina and greatly improved her upper body strength.

According to Colin and Toyoko:

"Huge thanks to Hitsona for being such an amazing fitness family. We were somewhat anxious about finding somewhere we would fit in, not being "gym bunnies", but we couldn't have been made more welcome over the year and a bit we've been members now. Our fitness has improved, and we've loved getting to know the other members - plus the quizzes! Huge kudos to Andrew and his team."

Congratulations Colin and Toyoko! 💚

11/04/2026

Ideal for you 🫵

Hitsona is ideal for adults of all ages and abilities.

Hitsona is ideal for people who don’t like gyms…

Hitsona is ideal for inexperienced “anxious” exercisers.

Hitsona is an ideal way to compliment other forms exercise.

Hitsona is ideal for people who are working towards a goal;
👉 Fit for: Thirty / Forty / Fifty / Sixty and above
👉 Fit for: Summer / Birthday / Anniversary / Wedding / Holiday

Hitsona is the ideal way to start exercising after a break or for the very first time.

So whether you are trying to lose weight, tighten your waist, build strength, or feel great ahead of a special date - Hitsona is ideal.

💚 Be Happy, Be Healthy, Be You 💚

01/04/2026

NOT FOOLING WITH FITNESS 💪

Today is April Fools Day. At Hitsona we like a laugh – however when it comes to
your health we don’t fool around.

Instead of a joke today, here’s some advice;

DON’T BE FOOLED BY;

CHEAP GYMS – Some gyms seem remarkably cheap, but are they value for money? Not if they are crowded and confusing, not when the machines are always busy and the classes fully booked and nobody offers to help.

DON’T BE FOOLED BY;

QUICK FIXES AND FADS – Miracle diets and fitness short cuts are tempting, and there are lots! The reality is that they very rarely produce results that last. To make sustainable changes takes time and effort, however in the right place and with the right support it can be done and it be fun.

At Hitsona we are not fooled by gimmicks, quick fixes and fads. We take your health, fitness and well-being seriously 💚

28/03/2026

*You Don’t Hate Exercise. You Hate Gyms.*

There’s a difference. And it’s why people stay at Hitsona for years 💚

*If Gyms Worked For You, You’d Still Be Going.*

Try something built for normal, busy people instead.

*Experience the Hitsona “High”*

Enjoy that special end of session feeling of elation and achievement, exhaustion and exhilaration, satisfaction and positivity.

Hitsona members join to lose weight, get fit and feel great. They stay because they get results, make friends and have fun.

If you want to build energy, confidence and consistency before summer, don’t join another place you’ll quit. Book a call with Hitsona 📞

23/03/2026

There’s a version of you who actually enjoys exercise.

Not because life magically gets easier…but because the way you exercise finally matches the life you live.

Most people in their 30s, 40s, 50s and 60s don’t need punishment.

They need something that fits their pace, their confidence, their energy, their reality.

That’s why Hitsona works so well.

25-minute sessions.

A coach guiding everything.

Small groups where you are included and encouraged, but never judged.

A place where you can show up tired, busy, stressed or nervous and still feel like you belong.

Give yourself a chance to exercise in a way that suits the person you are now, not the person you used to be - or the person in the reels or on TV.

If you want to explore what that could look like, DM us for more info.

20/03/2026

If you LOVE gyms… DON’t read on .

If you enjoy solo workouts, mirrors, smashing PBs, slamming weights, and doing your own thing, Hitsona won’t be your vibe.

But if gyms make you feel intimidated, unsure what you’re doing, and you’ve stopped-started a dozen times…
this is exactly for you.

6-Week Kickstarter

A lower-commitment way to feel healthy, confident, energised and happy again, with coaching and a community that makes showing up easier.

No mirrors. No egos. No pressure.

✅ 15 spaces
✅ Secure your place and choose your start date to suit you.
✅ Don’t enjoy your first session? We’ll cancel your Kickstarter

Leave your details and schedule a call - or ask us to call you.

17/03/2026

Today is St Patrick’s Day ☘️ we wish everyone, a very happy fun filled day.

St Patrick is famous for banishing the snakes from Ireland. If you sometimes feel that your life has more snakes than ladders, more downs than ups, then let Hitsona lift you up and scare off some snakes! 💚

06/03/2026

Fit Bodies and Healthy Minds 🧠🌟

Being healthy is not just about having a fit body, although that’s a good place to start. We know for certain that our minds and bodies are inextricably linked. Thoughts and emotions influence health in many ways.

A Hitsona session is not just about exercise, it’s also mental therapy. The combination of human connection and physical exertion generates energy and warmth ; it works the body and calms the mind.

Be Happy 💚 Be Healthy 💚 Be You 💚

01/03/2026

March into Spring ! Spring into Summer!

It’s March and Spring has officially started. Yippee! 😀 ☀️

Already the days are longer and lighter, there is actually a little sunshine. Flowers are emerging, and birds are singing. It’s a time of renewed energy and activity, a great time to make that healthy lifestyle change and get in shape for the months ahead.

At Hitsona we will help you to spring clean your lifestyle so that you feel fitter, energised, and ready to make the most of life, particularly those long summer days and much deserved holidays.

So if you want to lose weight, tighten your waist, strengthen your heart and feel great this spring and summer then get started at Hitsona.

There are 100 days to midsummers day, that’s plenty of time to make a difference and have great fun doing it 🌷🌟

Address

Unit E Loddon Business Centre, Roengten Road
Basingstoke
RG248NG

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 12pm

Website

http://hitsona.com/basingstoke

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