Elite-Bodyworks

Elite-Bodyworks Basingstoke's Premier Training, Nutrition and Performance Service.
(257)

03/09/2026

One of the things I love about what we do at EBW is the variety of people we get to work with.

These clips are all from the same gym and almost the same evening, but the goals couldn’t be more different.

We’ve got a client in a wheelchair working on his upper body power output before he competes for 🇬🇧 this weekend, a gentleman wanting to generally ensure he’s strong enough to make life a bit easier, a strongman pressing a 70kg DB overhead in prep for his upcoming competition and a professional golfer coming in for some testing during an off week.

Completely different starting points and completely different goals.

There isn’t one way to train and there definitely isn’t one type of person that we work with.

Our job is to understand what you’re trying to achieve and make the training fit around that.

There’s a lot of things you just won’t find at EBW… and we’re so glad! So here’s the things we’re quite happy to leave o...
02/09/2026

There’s a lot of things you just won’t find at EBW… and we’re so glad!
So here’s the things we’re quite happy to leave out, so we can focus on what actually help people make progress.

Save the date for our next gym event! 🔥 who’s in?!
20/08/2026

Save the date for our next gym event! 🔥 who’s in?!

13/08/2026

👀 Happy Thursday! What would you do if a disabled person asked for help?

13/08/2026

Ebw hiring update! If you’re interested DM us “COACH” and we will send you the details!

07/08/2026

Great performance camp this morning with a special guest appearance from .

Ray has been a part of the set up since the u12’s and came all the way through the age groups and is now out in America playing D1 Golf.

Since we had 6 golfers in the morning he was able to demonstrate some of the physical qualities he possesses to help him play the level of golf he does and also answer some questions the lads had relating to training or the golf course.

Thanks Ray for hopefully inspiring the boys; we all want your box jump 😅🔥

05/08/2026

A look back at our first couple of Performance Camps this summer.

It’s been great to see so many young athletes come in ready to work and push themselves.

The mornings have started with performance testing before moving into coaching around speed, power, movement and strength.

The aim isn’t just to work hard for a few hours, it’s to give every athlete something they can take away and keep improving with.

Everyone leaves with their test results and a programme based on what they need to work on, so they know exactly what to focus on over the summer holidays.

Really pleased with the effort from everyone who came along. There were some brilliant performances, but even better attitudes.

We’ve still got a a very limited number of spaces left on the remaining camps over the summer holidays.

If you’ve got a young athlete who wants to improve their speed, strength and athleticism before the new season, send us a message and we’ll get the details over to you ❤️



31/07/2026

First session with some of the SOCCA u13-15’s in the books.

We want this to be way more than a gym session, we’ve created a performance system to allow us to assess these young athletes and provide subsequent programmes that are relevant to those assessments.

✔️ Sprint speed

✔️ Jump performance

✔️ Lower & upper body power

✔️ Strength & movement assessments

It’s about building faster, stronger and more resilient footballers through objective testing and progressive coaching.

Thanks to everyone involved, we’re looking forward to seeing how this group develops over the coming months.
2022

16/07/2026

Professional golf is built on the work that nobody sees.

Charlie Forster has been putting in the hours behind the scenes, and it’s great to see that work paying off.

After being part of the Walker Cup squad last year, Charlie is continuing to build on that momentum with a strong season on the HotelPlanner Tour, including a top-10 finish two weeks ago in France 👏

We’re proud to play a small part in his journey, helping him prepare physically so he can perform when it matters most.

Excited to see what the rest of the season holds. Keep an eye on Charlie’s progress; there’s plenty more to come ⛳️💪



golf


Address

Unit 10, Bessemer Road
Basingstoke
RG213NB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8:30pm
Saturday 8am - 6pm
Sunday 9am - 11am

Telephone

07852134538

Website

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