Fonseca Fitness

Fonseca Fitness Welcome to the hub of the Female Wellness. Female Only Gym, owned by Farah Fonseca.
Welcome to the hub of Female Wellness.

‘It’s so much more than a gym. It’s like therapy’ - Nina. Our 10 week body positive programme is literally changing live...
14/06/2023

‘It’s so much more than a gym. It’s like therapy’ - Nina.

Our 10 week body positive programme is literally changing lives.

Changing women’s outlook on their lives.
Changing their mindset towards their bodies.
Changing their relationship with themselves and to others.
Giving them a second home at 🧡

Our ethos isn’t about women shrinking themselves in order for someone to congratulate them.

It’s about congratulating the MINDSET wins.
Congratulating the community of women they’re building.
Congratulating saying NO when you constantly feed into other peoples cups, when you’re not filling your own.

Not all our ladies have given their photos, but hopefully the words mean so much more 🧡

Our next application for our next programme will begin in August, ready to start in September.

If you want to genuinely change your life, we will be ready for you after summer ☀️

Let’s be the change we want to see in the world 🤝🏽
13/06/2023

Let’s be the change we want to see in the world 🤝🏽

Training friends to keep you accountable >>One thing we’re HOT on, is creating a community. Why? Because the more women ...
12/06/2023

Training friends to keep you accountable >>

One thing we’re HOT on, is creating a community. Why?

Because the more women you know, the more women who are in your training circle, the more friends you have to keep you ACCOUNTABLE.

That little cheeky text to make sure you’re heading into the gym the next day. Those little words of encouragement when you’ve had a hard day.

Find your training crew & never let go 🧡

Forever being THE place for women to workout in a safe environment with our fantastic coaches 🧡Coach .t.pt 🫶🏽 ...
06/06/2023

Forever being THE place for women to workout in a safe environment with our fantastic coaches 🧡

Coach .t.pt 🫶🏽

Own up ladies 😅Comment and let us know the real reason you started strength training with us 😉👇🏽
31/03/2023

Own up ladies 😅

Comment and let us know the real reason you started strength training with us 😉👇🏽

GYM MEMBERSHIPS FROM JUST £30pm 👀Are you someone who just walks into the gym and heads straight to the running machine? ...
30/03/2023

GYM MEMBERSHIPS FROM JUST £30pm 👀

Are you someone who just walks into the gym and heads straight to the running machine?

Fearful of the weights section, even though you want to get involved?

We have created a safe and welcoming environment for women to come and train. We prevent over crowing by having a certain capacity per hour, so perfect for those who don’t like busy gyms.

If you’ve been looking for that new gym membership, this might just be your time.

Get in contact with us today if you’d like to book a tour ✨

YOU ASKED… we listened. We now have 2 evening pole classes per week starting in just 2 weeks time. We have either our We...
28/03/2023

YOU ASKED… we listened.

We now have 2 evening pole classes per week starting in just 2 weeks time.

We have either our Wednesday night or Thursday night slots available.

We have 8 spaces available per evening and this will be a first come first served basis.
(You will not be able to swap session as the classes will be full).

Our Thursday evening will be a Beginner 2 which is carrying on from our first beginner block, however if you are a beginner you can absolutely still come to this class.

Once spaces go, they’ll be gone - so DM us to reserve your space today for classes with 🧡✨

Introducing ‘The Fonseca Game Day’. On the 16th April, we’re bringing a new challenge.An opportunity for members to push...
27/03/2023

Introducing ‘The Fonseca Game Day’.

On the 16th April, we’re bringing a new challenge.

An opportunity for members to push themselves.

To push their fitness.

To see how far they’ve come.

Are you ready for our ‘Fonseca Games Day?’

There will be a winner for each contest, so come ready to win some prizes 🤩👀

Get the chalk ready… Are you ready for our next PB Day? 👀An opportunity to work for the next 6 weeks and come in and tes...
21/03/2023

Get the chalk ready…

Are you ready for our next PB Day? 👀

An opportunity to work for the next 6 weeks and come in and test your strength.

There’s something so satisfying about seeing those numbers creep up, so if you’ve been needing an incentive to push your training, this is it.

Put it in the diary!

Ladies, our next members PB Day shall be Sunday the 30th April.

Get that pre workout sorted & get ready to lift some numbers 🤩

The Fonseca Fitness 23’ Retreat is here 🤩This year we have really upped the anti with this beautiful barn and we are hea...
17/03/2023

The Fonseca Fitness 23’ Retreat is here 🤩

This year we have really upped the anti with this beautiful barn and we are heading to somerset (90 minutes from Basingstoke).

We have use to a pool, hot tub, steam room and sauna as part of our weekend adding the extra relaxation factor over the weekend.

This year we will have 2 chefs in house cooking to make it extra special and of course all your food for the weekend is included.

We have 13 spaces available and your deposit today will confirm your space.

Are you joining us for our Fonseca Fitness Retreat this year?

This is not going to be one to be missed 🤩

Drop us a message to book today!

*You do not need to be a gym member to attend

Our 10 week body positive programme begins 🤩As the ☀️ (hopefully 😅) starts to make an appearance we want every woman to ...
13/03/2023

Our 10 week body positive programme begins 🤩

As the ☀️ (hopefully 😅) starts to make an appearance we want every woman to be feeling confident in whatever they choose to wear this summer.

So, why not be coached by Farah Fonseca - to get you there.

What’s included?
- Weekly homework to build your confidence & improve relationship to food & your body.
- Unlimited access to classes.
- An intuitive eating plan to teach you how to get results whilst listening to your body.
- Every week a 20 minute check in call with Farah.
- A Whatsapp Support Group.

Our quarterly programmes are by application ONLY.
We have 5 spaces available and you can apply via the link in our bio today.

If you’re ready to change your relationship to your body and walk into this summer the most confident version of yourself, do not hesitate to apply.

🧡🖤

Want to workout with your bestie and get a discount on your membership? Remember, every time you refer someone to join o...
09/03/2023

Want to workout with your bestie and get a discount on your membership?

Remember, every time you refer someone to join one of monthly memberships, you get to train with your bestie and receive 50% off your next months membership!

There really is no better time than to get your bestie involved 👯‍♀️

*does not apply if pay monthly option is chosen.

Address

Unit 3, Telford Road
Basingstoke
RG216YU

Opening Hours

Monday 9:30am - 7:15pm
Tuesday 9:30am - 7:15pm
Wednesday 9:30am - 7:15pm
Thursday 9:30am - 7:15pm
Friday 9:30am - 7:15pm

Telephone

+447568163126

Website

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