Kat's Combat Fitness

Kat's Combat Fitness Fitness Instructor and personal trainer· 1st Dan Black Belt · Kickboxing Since 2013 · British Champion · WAKO GB Team

❤️🥊 ONLY 6 SPACES LEFT FOR WEDNESDAY! 🥊❤️Right ladies… last Wednesday was SOLD OUT, and we’re already down to just 6 spa...
11/09/2026

❤️🥊 ONLY 6 SPACES LEFT FOR WEDNESDAY! 🥊❤️

Right ladies… last Wednesday was SOLD OUT, and we’re already down to just 6 spaces for this Wednesday! 😳🔥

So if you’ve been watching my approximately 750 boxing posts thinking “I really should give that a go…” 🤦‍♀️🤣🤣

THIS IS YOUR SIGN! 👀🥊

You don’t need to be fit.
You don’t need any boxing experience.
And you definitely don’t need to get rid of the nerves before you come. ❤️

Bring the nerves through the door with you — I’ll take care of the rest. 🥰🥊

🔥 YOUR FIRST ROUND’S ON US!
🥊 Wednesday • 6:00–6:45pm
📍 DAT GYM, Basingstoke
❤️ Ladies only • Beginners welcome
💪 Pay as you go — no contract

⚠️ JUST 6 SPACES LEFT — BOOK YOUR PLACE BEFORE THEY’RE GONE!

And remember… your first win isn’t throwing a punch.

YOUR FIRST WIN IS TURNING UP. ❤️

WALK IN NERVOUS. WALK OUT STRONGER.

Kat xx ❤️🥊

10/09/2026

💀🥊 MY COACH TRIED TO KILL ME TODAY… 🤣🤣

I turn up for training and what’s my coach doing before we start?

SITTING THERE EATING A PROTEIN YOGURT. 🤣🤣🤣

Should’ve known right then I was in trouble. 🤦‍♀️😂

Apparently protein yogurt gives HIM energy…
and I’M the poor sod who has to suffer because of it! 😩🤣🤣🥊

Coach: “Just one more…”
Me: You’ve said that approximately 17 times now! 💀😂

Sweating ✅
Knackered ✅
Questioning my life choices ✅
Wondering why I voluntarily come back every week ✅🤣
Secretly loving every bloody minute of it ✅❤️🥊

Next time I get there and see him with a protein yogurt…

I’M KNOCKING IT OUT OF HIS HAND. 🤣🤣🤣🤣

51 AND NOWHERE NEAR DONE YET. 👊🔥
Although after today’s session… ask me again tomorrow. 💀😂

DAT TIME ➡️ KAT TIME ❤️🥊

🤣🥊🔥

10/09/2026

🤣🥊 PROOF I DON’T JUST MAKE THEM STAND AROUND FOR PHOTOS!

They actually have to WORK as well. 🤦‍♀️🤣🤣

Punching, pads, sweating, laughing and getting stronger every week. ❤️🔥

No experience needed. No judgement. Just a brilliant bunch of ladies giving it a go and supporting each other. 🥊❤️

YOUR FIRST ROUND’S ON US!

📍 DAT GYM, Basingstoke
⏰ Wednesdays • 6:00–6:45pm

Come nervous if you need to… I’ll take care of the rest.

⚠️ Classes are filling up, so please book in advance.

Walk In Nervous. Walk Out Stronger. ❤️🥊

09/09/2026

🥊❤️ THESE LADIES! ❤️🥊

From walking through the door nervous… to becoming part of this brilliant little boxing community. 🥰

Different ages, different fitness levels, different reasons for starting — but they all did the hardest bit… THEY TURNED UP. ❤️

And now look at them! 💪🥊🔥

Fancy joining us? YOUR FIRST ROUND’S ON US!
📍 DAT GYM, Basingstoke
⏰ Wednesdays • 6:00–6:45pm

⚠️ Classes are filling up, so please book in advance.

Walk In Nervous. Walk Out Stronger. ❤️🥊

Kat xx ❤️

❤️🔥 APPARENTLY ONE CLASS WASN’T ENOUGH… SO NOW I’M EVERYWHERE! 🤦‍♀️🤣🥵 LADIES BOOTCAMP — MON–FRI • 6:30–7:15AMYes, 6:30AM...
09/09/2026

❤️🔥 APPARENTLY ONE CLASS WASN’T ENOUGH… SO NOW I’M EVERYWHERE! 🤦‍♀️🤣

🥵 LADIES BOOTCAMP — MON–FRI • 6:30–7:15AM
Yes, 6:30AM! 🤣 Give me 45 minutes and get your workout DONE before most people have found the coffee. ☕🤣
Cardio, strength, machines, weights, circuits and plenty of laughs. ❤️
And remember — you come to Bootcamp to GET fit… you don’t have to get fit before you come!
🥊 YOUR FIRST ROUND’S ON US!

🥊 LADIES BOXING — WEDNESDAYS • 6:00–6:45PM
TONIGHT IS SOLD OUT! 🔥
Spaces are filling quickly now, so please book NEXT Wednesday in advance if you want your spot. ❤️

🦵🥊 LADIES KICKIN’ & PUNCHIN’ — THURSDAYS • 7:00–7:45PM
Starting 1st October! 🔥
Punch • Kick • Sweat • Smile 🤣❤️
We’ve already started getting bookings, so book in advance rather than waiting until the week of the class.

💪 1-1 TRAINING
Kids 5+ • Teens • Adults
Your goals, your pace, your way. ❤️

Basically… pick your madness and come join me! 🤣🥊🔥

Walk In Nervous. Walk Out Stronger. ❤️

❤️🔥🥊

Kat xx 🥊❤️

WELL… 🤪🤪❤️ THIS WEDNESDAY = SOLD OUT! ❤️Apparently you ladies really DO enjoy sweating, laughing and punching things! 🤣🤣...
08/09/2026

WELL… 🤪🤪

❤️ THIS WEDNESDAY = SOLD OUT! ❤️

Apparently you ladies really DO enjoy sweating, laughing and punching things! 🤣🤣🥊

👉 Want in? Book NEXT Wednesday now before that one fills too!

Walk In Nervous. Walk Out Stronger. ❤️🥊

❤️🥊🦵🔥

❤️🔥 RIGHT LADIES… APPARENTLY ONE CLASS WASN’T ENOUGH! 🤦‍♀️🤣🤣So here we are… FOUR ways to train at DAT GYM! 🥊🦵💪Basically,...
08/09/2026

❤️🔥 RIGHT LADIES… APPARENTLY ONE CLASS WASN’T ENOUGH! 🤦‍♀️🤣🤣

So here we are… FOUR ways to train at DAT GYM! 🥊🦵💪

Basically, all you have to do is PICK YOUR MADNESS. 🤣🔥

🥵 LADIES BOOTCAMP
📅 Monday–Friday
⏰ 6:30am–7:15am
45 minutes of strength, conditioning, fitness and getting it done before most people have even found the kettle. ☕🤣

🥊 LADIES BOXING
📅 Wednesday
⏰ 6:00pm–6:45pm
Fitness, confidence, self-defence, plenty of laughs and absolutely NO experience needed. ❤️

🥊🦵 LADIES KICKIN’ & PUNCHIN’
📅 Thursday
⏰ 7:00pm–7:45pm
🔥 STARTING 1ST OCTOBER!
We’ve already got our FIRST booking and I only announced it last night! 🤣🤣
Punching wasn’t enough apparently… now we’re bringing the legs into it too. 🦵😂

💪 1-1 & GROUP TRAINING
Kids 5+ • Teens • Adults
Whether you want to get fitter, stronger, build confidence or simply start moving — we’ll work at YOUR pace towards YOUR goals. ❤️

And for the ladies’ classes…

🔥🥊 YOUR FIRST ROUND’S ON US! 🥊🔥

No contract.
No judgement.
No need to already be fit.
And definitely no need to wait until the nerves disappear.

Bring the nerves. I’ll take care of the rest. ❤️

👩 RUN BY KAT — FEMALE INSTRUCTOR
(Yep… that’s me by the way. 🤣)

📩 Places must be booked — message me to book yours.

❤️ WALK IN NERVOUS. WALK OUT STRONGER.

P.S. Four options now… surely that’s enough to keep me busy.
Actually, don’t answer that. 🤦‍♀️🤣🤣🤣

❤️🥊🦵🔥

🔥 JUST 1 SPACE AVAILABLE FOR THIS WEDNESDAY! 🔥So if you’ve been watching my approximately 749 posts thinking “I really s...
08/09/2026

🔥 JUST 1 SPACE AVAILABLE FOR THIS WEDNESDAY! 🔥

So if you’ve been watching my approximately 749 posts thinking “I really should give this a go…” 👀🤣

THIS COULD BE YOUR SIGN. ❤️

🥊 Ladies’ Boxing
📅 Wednesday
⏰ 6:00pm–6:45pm
📍 DAT GYM, Basingstoke
❤️ Ladies only
🥊 Complete beginners VERY welcome
🔥 YOUR FIRST ROUND’S ON US!

You don’t need boxing experience.
You don’t need to already be fit.
And you definitely don’t need to get rid of the nerves before you come.

Bring the nerves. I’ll take care of the rest. ❤️

📩 MESSAGE ME TO GRAB THE LAST SPACE — once it’s gone, it’s gone!

WALK IN NERVOUS. WALK OUT STRONGER.

P.S. I genuinely thought I’d finished advertising this Wednesday. Apparently not. 🤦‍♀️🤣🤣🤣
DAT GYM Basingstoke
Kat's Combat Fitness

🥊🦵 LADIES — KICKIN’ & PUNCHIN’ WITH KAT! ❤️🔥No experience needed.No judgement.No pressure.And absolutely NO requirement ...
07/09/2026

🥊🦵 LADIES — KICKIN’ & PUNCHIN’ WITH KAT! ❤️🔥

No experience needed.
No judgement.
No pressure.

And absolutely NO requirement to kick like Jackie Chan. 🤣🤣

If your foot leaves the floor…

I’M COUNTING IT. ✅🤣🦵

📅 THURSDAYS — STARTING 1ST OCTOBER
⏰ 7:00PM
📍 DAT GYM — BASINGSTOKE
❤️ LADIES ONLY
🥊 YOUR FIRST ROUND’S ON US!

So whether you want to get fitter, feel stronger, build confidence, release some stress or just spend an hour legally kicking and punching things… 🤣🤣

COME AND GIVE IT A GO. ❤️

⚠️ PLACES MUST BE BOOKED IN ADVANCE — PLEASE DON’T JUST TURN UP!

📩 MESSAGE ME TO BOOK YOUR PLACE!

❤️ WALK IN NERVOUS. WALK OUT STRONGER. 🥊

Kat xx ❤️🥊🦵

P.S. Husbands, partners and annoying work colleagues are NOT permitted to be used as pads. Apparently. 🤦‍♀️🤣🤣🤣

👀❤️ RIGHT LADIES… ONE LAST TEASE! 🤣🔥Something NEW is coming to Thursdays at DAT GYM… and tonight I’m FINALLY telling you...
07/09/2026

👀❤️ RIGHT LADIES… ONE LAST TEASE! 🤣🔥

Something NEW is coming to Thursdays at DAT GYM… and tonight I’m FINALLY telling you what it is! 👀🤣

I’ve kept you guessing long enough… 🤦‍♀️😂

Same gym ❤️
Same supportive community 💪
But SOMETHING DIFFERENT is coming… 👀🔥

🚨 FULL REVEAL TONIGHT! 🚨

And when I reveal it…

❤️🔥 GET READY TO BOOK YOUR PLACE! 🔥❤️

Because spaces will be limited and I have a feeling this one might fill up quickly. 👀🤣

Any LAST GUESSES before I finally spill the beans tonight? 🤣🤣

And yes… it’s another one of Kat’s ideas. 🤦‍♀️🤣

Address

Units 14/15 ESSEX Road
Basingstoke
RG217TB

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