Markefitness Personal Training

Markefitness Personal Training From May (1st) to August (31st) I train my clients outside in ....from September (1st) to April (30th) we go online.

For more information about locations, times & prices, DM me.

30/03/2026

I started running 🏃‍♂️ again at the age of 50.

It’s literally been 15 years since I last ran a half marathon, and boy did it feel like it!

I’m pleased I finished it and managed to raise at least £800 for Pancreatic Cancer UK along the way 🙏

Kew, you were amazing 🤩

Only two weeks to go until Kew half marathon 🏃‍♂️ Today was my last long run, followed by a sports massage this Wednesda...
15/03/2026

Only two weeks to go until Kew half marathon 🏃‍♂️

Today was my last long run, followed by a sports massage this Wednesday by .plumb.fitness.therapy

Gotta love post-workout smoothies too 😋

7k run 🏃‍♂️ this morning in preparation for the Kew Half Marathon in 3 weeks time.A gentle warm up jog to the track, the...
05/03/2026

7k run 🏃‍♂️ this morning in preparation for the Kew Half Marathon in 3 weeks time.

A gentle warm up jog to the track, then 3 x 800m @ 5.05 km pace, then a cool down jog back home.

It’s good to be back. Although my legs might tell a different story tomorrow! 😬
22/02/2025

It’s good to be back. Although my legs might tell a different story tomorrow! 😬

This morning’s workout was my Accumulation Workout 💪🏻Total reps on the right hand side for each exercise because after e...
01/08/2024

This morning’s workout was my Accumulation Workout 💪🏻

Total reps on the right hand side for each exercise because after each round, you add the next exercise on the list! 🥵

84 MEP points for a 20-22 minute workout I thought wasn’t too bad 👌🏻

Today’s smoothie:AppleCinnamon GingerGreen Superblend mix by
30/07/2024

Today’s smoothie:

Apple
Cinnamon
Ginger
Green Superblend mix by

What a mess! Tasty though 😋Natural yogurt Frozen berries Chis seeds
30/07/2024

What a mess! Tasty though 😋

Natural yogurt
Frozen berries
Chis seeds

I’ve been making lots of excuses why not to go out on my bike lately, mainly because I’m not very ‘cycle-fit’ at the mom...
07/06/2022

I’ve been making lots of excuses why not to go out on my bike lately, mainly because I’m not very ‘cycle-fit’ at the moment 🥵

Today has proved that I’ve got at least an hour and a half in the legs still 🚴‍♂️

Happy with that 😁

A very pleasant afternoon ride in the sun ☀️🚴‍♂️2 and a bit weeks until the New Forest ride
24/03/2022

A very pleasant afternoon ride in the sun ☀️🚴‍♂️

2 and a bit weeks until the New Forest ride

New Forest Sportive in 4 weeks time! Only signed up for the ‘Short’ distance of 33 miles but still…..That’s my first rid...
09/03/2022

New Forest Sportive in 4 weeks time!

Only signed up for the ‘Short’ distance of 33 miles but still…..

That’s my first ride out this year 😬

It’s been a while since I pressed these!Last week: 16k x 3 sets of 5 plus 18k x 2 sets of 5Today: 18k x 3 sets of 5 plus...
25/01/2022

It’s been a while since I pressed these!

Last week: 16k x 3 sets of 5 plus 18k x 2 sets of 5

Today: 18k x 3 sets of 5 plus 20k x 2 sets of 5

Following a strength program until the middle of February (6 weeks) then I’ll change it up again 💪🏻💪🏻

The rest of today’s program was:

Rack pulls 5x5
Leg curls 3x8
Inc. bench bicep curls 3x8

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Basingstoke
RG226UB

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