FitMama with Marie Behenna

08/06/2026

If you need sleep help …

I’m out and about doing sleep drop in sessions this week, come and see me and ask any questions you have about your little one’s sleep!

For those of you who don’t me, I’m Michelle, a certified Sleep Nanny partner, helping families get the sleep they deserve using gentle, holistic methods.

I will be at the following places this week:

Wednesday at Chineham Village Hall between 12:30-1pm

Thursday Baby Club 10:30am-12

Friday all day from 9:30am and also during the mum & baby yoga session with .chronicles from 1:30pm

For more info about each session please contact the relevant business that I have tagged and they can give you more info :)
Look forward to seeing you answering your sleep questions!

06/06/2026

Plenty of options for both pregnant mums and postnatal mums and their babies. Reach out to me for a confidential chat and let’s figure out what the best option is for you.

FitMama cares for your health and fitness during pregnancy, postnatal, perimenopause and every milestone either side. This method is safe and gives you the confidence and knowledge to embark on your life journey feeling empowered and healthy. Pregnancy classes, postnatal classes, perimenopause class...

03/06/2026

Starting next week, mummies!
FitMama with Marie Behenna in collaboration with Basingstoke Aquadrome is running a course for mums who want to return to spin biking after having baby. We are doing this the safe way. 6 weeks of postpartum rehabilitation following by 6 weeks on the bike, carefully rebuilding your stamina with safe adaptations for mums. Thank you Basingstoke and Deane Borough Council for making this possible 🙂

27/05/2026

Do you want to get back to your spin classes safely after childbirth? FitMama with Marie Behenna is teaming up with Basingstoke Aquadrome to bring you a course, partly funded by Basingstoke and Deane Borough Council to help you repair safely first and then ease yourself back into the bike. See the flyer attached for booking information. We kick off on weds 17th June at 2.15pm 🙌🏻

21/05/2026

I never train with traditional core exercises. I use a variety of functional methods to keep my core and pelvic floor super strong.

15/05/2026

One thing I absolutely love about my work, is helping mums to feel secure in their core with abdominal taping for diastasis recti. This method helps to create a false wall of fascial support, while giving mums freedom to move safely and creating the sensation of a tummy without a separation. This mum is mid rehabilitation for a separation that started out at 4cm wide, currently at 3cm and improving daily with the rehabilitation techniques I teach in my postnatal core repair classes. I have used a specific style of kinesiology tape to reinforce either side of the separation, with added umbilical security. Body confidence is a huge factor for postpartum mums, so I want to help them feel better and reignite their hope with this work. It will be ok in time, mums. Especially when you have the best guidance and support 💛 please feel free to ask questions below in the comments 👇

12/05/2026

The dates for postnatal core repair courses during the remainder of the year are now live on www.fitmamaonline.com so if you are having a baby this year, make a note to make time to heal your core and pelvic floor muscles from as early as 3 weeks after natural delivery, or when driving after a c-section. These classes get you gently healed and ready for your 6 weeks after natural check up. We focus on pelvic weakness, back pain, abdominal separation (Diastasis recti), pr*****ed pelvic organs and all other post birth muscle weakness. Babies are all welcome and your coach and doula has 20 years experience looking after new mums and helping them recover. Drop your questions in the comments below 👇

07/05/2026

Postnatal Core repair for women recovering from childbirth starts next Thursday at 10.15am. 6 week progressive course to repair the damage done to your core and pelvic floor during pregnancy and all types of childbirth. Follow the link below to book

FitMama Post Birth Core Repair, is a gentle course designed to heal the damage done to your lower back, core and pelvic floor after pregnancy and childbirth. During this healing journey, we assess abdominal separation and pelvic weakness, gently rehabilitate any discovered damage, slowly building up...

01/05/2026

It’s taken 7 years of perimenopause and now I’m on the other side, two years post menopause, and after years of feeling like this was “life” now, I figured out how to get on top of my symptoms, which you can see in the first picture… bloating, high blood pressure and prediabetes -even though I work in fitness and eat healthy food most of the time. I just want other women to know that it is possible to feel better again. Don’t give up hope, keep trying and eventually you will find what works for you. In fact, my own journey has helped me enormously to support other women in my line of work who are going through the same or similar.

12/04/2026

If you’re having sleep issues…. Reach out to Michelle’s app for solutions 😊

Did you know we have an App that gives you a Sleep Consultant in your pocket at all times!
Download to find your solution to getting babies and children sleeping happily and healthily, giving them the best start in life.
The Sleep App provides the tools and education to empower parents with a strategy they can tailor to their unique needs and it’s accessible anytime and anywhere right from your device!
Transform your life and give your child the healthiest start…with sleep.
Science-based, soulfully delivered parenting strategies tailored to your unique child and family dynamic.
✔ Bespoke Plans
✔ What to do if…
✔ Navigating every stage
✔ Tracking Tools
✔ Community Chat

Visit https://sleepnanny.co.uk/parent-portal/?am_id=michelle832 for more info and to download.