Strength Base

07/12/2022

Fancy a quick virtual tour of Strength Base??

Click the video below for our NEW Updated gym tour which shows you round our Strength and Conditioning facility!!

If our gym looks like it had the potential to suit your needs, then make sure to head to our website and book a visit with us!!

www.strengthbase.uk

https://youtu.be/WXjoAPEGhgo

Book a gym tour now by heading to our website!www.strengthbase.ukCheck out our entire movement library and more right here on our YouTube channel. If you lik...

29/11/2022

FIT FROM HOME!!

This workout can be done at home or at the gym if you want a quick and effective workout for getting a good sweat on!

The DB weights are totally up to you, but we recommend a pair of DB's that allow you to keep moving and keep the rep rate high!

This is a toughie so give it ago and let us know how you get on!

28/09/2022

STRUGGLING TO GET TO THE GYM??

Too busy?
Gyms too far away?
Can't afford it?

Whatever the reason may be, it doesn't mean you can't still workout from home and get amazing results!!

Give this workout a try!! It's only 12 Minutes but it's a solid workout to help get you in gear!!

And let us know how you got on!!

15/09/2022

Check out these 3 BENCH PRESS VARIATIONS FOR MAX GROWTH!!

Swap between these 3 variations every 2-3 weeks and watch your bench go up!!

If you've been doing the small old standard bench press for a while, switching up how the movement is performed is usually exactly what you need to start seeing gains again!

Give these a try and let us know how you get on!!

Strength Base shared a post on Instagram: "3 BENCH PRESS VARIATIONS FOR MAX GROWTH!! Swap between these 3 variations every 2-3 weeks and watch your bench go up!! If you've been doing the small old standard bench press for a while, switching up how the movement is performed is usually exactly what yo...

14/02/2022

STRENGTH AND FITNESS CLASSES!

Functional Fitness Class ✅

Powerlifting ✅

Olympic Lifting ✅

Ladies Barbell Club ✅

We have both Class pack tokens and also now dedicated unlimited class membership options so check them out now by clicking the link below!!

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https://strengthbase.uk/strength-base-classes/

10/02/2022

STRENGTH AND CONDITIONING CLASSES NOW AVAILABLE!

We have classes for all your needs!!

Our Functional Fitness classes are dedicated to provide a well rounded Strength and Conditioning workout to help you if you're looking to try a bit of everything!

We also have dedicated Olympic Lifting Classes and Powerlifting classes, to help you learn more about those specific disciplines and improve your skills!

If you're interested in getting high quality coaching in a fun environment, then make sure you click the link below and head to our website now!!

We have both Class pack tokens and also now dedicated unlimited class membership options so check them out now!!

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https://strengthbase.uk/strength-base-classes/

19/01/2022

GET STRONG IN 2022!! 💪

Here at Strength Base we have everything you could possibly need in order to reach your goals of getting stronger and fitter!

More importantly we have the coaches and services to help you with getting on track and achieving your goals not just safely but also faster!!

✅ Gym Memberships
✅ Personal Training
✅ Personalised Programming
✅ Classes

So head to our website by clicking the link below and start your 2022 fitness journey right now!! 🙌

www.strengthbase.uk

12/01/2022

LOOKING TO GET STRONG??

We have a wide range of high quality kit (And lots of it!) that's going to give you all the tools you need to get strong!!

✅ 7 different squat/ bench rack stations including our Eleiko combo rack
✅ 3 dedicated lifting platforms for deadlifts or Olympic lifts
✅ Both plate loaded and cable machines that cover the whole body
✅ 1000kg of Cast iron plates
✅ 700kg of Bumper plates
✅ 475.5kg of Calibrated plates
✅ A wide range of barbells including all purpose bars and speciality bars

And so much more!!

If your goal this year is to get stronger, then Strength Base is the gym for you!!

Make sure you click the link below to organise a gym tour and check the gym out!!!

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www.strengthbase.uk

07/01/2022

BECOME STRONGER!!

At Strength Base we pride ourselves with providing our members with the best possible service to help you achieve your fitness goals!!

Not only do we offer just open gym memberships, but also personalised programming, personal training, and small group classes to suit your needs and what works best for you!!

Click the link below now to check out our services and what we can offer you in 2022!!

www.strengthbase.uk

05/01/2022

LOOKING TO GET STRONGER?? 💪

Here at Strength Base that's exactly what we do!!

We're a 24 hour gym with not just coaches, but also members with the drive to train towards getting stronger as well as the community to help each other along the way!

If you're looking to get into strength training in a gym which has everything you'll ever need and the environment to help you stay motivated and welcomed, then we're the place for you! ✅

Click the link below now!!

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www.strengthbase.uk

04/01/2022

START YOUR FITNESS JOURNEY RIGHT!! ✅

It's a fresh new year and you're starting your fitness journey, why wing it??

Maximise your sessions and time, and get a coach in your corner to help you achieve the results you want!

We have dedicated and knowledgeable coaches here that will work with you personally 1-2-1 to help build an appropriate program for you!

✅ 24 Hour Gym!
✅ Personalised Programming!
✅ Personal Training!
✅ Away from the busy rush at commercial gyms!
✅ Private gym feel!
✅ Coaches who care for your needs!
✅ Range of different classes!

To enquire about training here at Strength Base, make sure you click the link below and head to our website now!!

www.strengthbase.uk