Back & Active

Back & Active Suffering from back pain? Want to get in shape? http://www.backandactivetraining.co.uk/

Today marked the 10 year anniversary of my Back & active class on a Saturday morning at Club Kingswood.So privileged to ...
20/01/2024

Today marked the 10 year anniversary of my Back & active class on a Saturday morning at Club Kingswood.
So privileged to have been able to run these classes with some of my clients being there from day 1 💙

If anyone is looking to improve core strength to prevent various issues please feel free to message me ☺️

Take your first steps to recovery Exercises to strengthen and condition weak backsMessage for more information
09/11/2023

Take your first steps to recovery

Exercises to strengthen and condition weak backs

Message for more information

25/08/2023

Not only do we offer excellent personal training packages 👌 but we help you get back on your feet to live the life you want. Don't forget that you are worth it and we can help you achieve ✨️

Introducing 35 minutes intense football fitness sessions to improve;- Speed- Reaction to game time- Change direction fas...
20/06/2023

Introducing 35 minutes intense football fitness sessions to improve;

- Speed
- Reaction to game time
- Change direction faster
- Enhanced agility and coordination with and without the ball
- Prevention of injury

Session held by promotion winning Hashtag United first team fitness coach Danny Kerrigan

Have you been given exercises to do?Are you doing the exercises?Is your technique correct?First 6 weeks are crucial foll...
19/06/2023

Have you been given exercises to do?

Are you doing the exercises?

Is your technique correct?

First 6 weeks are crucial following any injury

With detailed exercise programs to follow, covering all post and pre injuries.

Book in now for a FREE consultation

Are you having constant aches and pains?Fed up and tried other health professionals?Lower back pain? Neck pain? Sciatica...
23/01/2023

Are you having constant aches and pains?

Fed up and tried other health professionals?

Lower back pain? Neck pain? Sciatica?

Have you tried a Sports massage?

Book now and lets solve the issue together?

Struggling with;Back pain?Neck Pain?Sciatica?Niggling muscles?Have you been living with the pain and hoping it will go?A...
11/01/2023

Struggling with;
Back pain?
Neck Pain?
Sciatica?
Niggling muscles?

Have you been living with the pain and hoping it will go?

All sound familiar?

Book now to solve the issue

19/08/2022

Injuries hindering your life?

Waking you up during the night?

Preventing your performance during sport/activities?

Driving you mad?

Message now to start a healthier life

Address

Club Kingswood
Basildon
SS165JP

Telephone

+447967961061

Website

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