The Gym Days

30/03/2025

Miss you, girl. Happy heavenly mothers Day, my girl

06/03/2025

Brave new world puzzle exclusive to the gym days........

17/02/2025

I bet you didnt know this about one of the most popular supplements on the market. Before you start taking creatine this is a must read and for those of you already taking creatine you will not believe what Ive found whilst researching this blog....

taking creatine for gym training can be important depending on your gym level and you gym goals. If your a mental health gym users then this is not for you

04/02/2025

Have you been training back Wrong after all these years, Inside information to the best back workout exercises for Strength, exercises for Size and Exercises for the cutting phase.....

Maximize TGD with back exercises for muscle gain or cutting. Sculpt a stronger back with our expert routines. T Bar Rows, deadlifts, bent over rows. rack pulls

03/02/2025

What is the medicine ball and how to use it. Benefits of the medicine ball and the truth behind if its actually that good for you. this is a MUST READ.....

Is the medicine any good for workouts, well this in-depth guide will take you to the places you need to be with all the right information for the medicine ball

03/02/2025

Unlock the full potential of your workouts with creatine! Our latest blog, "How and Why to Take Creatine for Gym Training: Benefits and Usage Guide," provides everything you need to know about this powerful supplement.

taking creatine for gym training can be important depending on your gym level and you gym goals. If your a mental health gym users then this is not for you

02/02/2025

Welcome to TGD The Gym Days latest blog article. In this blog we will dive into what I class as the best cardio training before and after a good lifting session. We take you on a trip of discovery with Air bike / Assault bike training mixed with kettle bell training. Time to burn those nasty fats and this is the best and only way to do it sufficiently

What exercises are best for fat burning. Cardio gym workouts are number one for weight loss, get training right for the quickest way to lose that fat

01/02/2025

What are Battle Ropes and what are the benefits to using them. FIND OUT THE SHOCKING TRUTH RIGHT HERE THAT WILL CHANGE THE WAY YOU TRAIN...

Are battle ropes good, are they worth it, well in this indepth breakdown of the battle ropes you will get the answers youve been looking for.

31/01/2025

Curious about the difference between rack pulls and deadlifts? In this comprehensive guide, we break down these two essential lifting exercises, covering their unique benefits, proper techniques, and how to incorporate them into your training routine.
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If you're looking to improve your strength and build muscle, two exercises you're likely to encounter are rack pulls and deadlifts. both target the same muscles

30/01/2025

why is organic sustainable gym wear the future of what we wear to the gym, forget gymsharks environmentally damaging clothing or the gym king tops that will clog the planet with more unwanted waste. Its time to entertain and welcome TGD The Gym Days, the leaders in organic active wear and sustainable fitness clothing for men and women..

The rise of fast fashion, clothes are being produced in bulk at a rate faster than the Earth can keep up with. sustainable activewear has become a hot topic

29/01/2025

Should you train chest and triceps together on the same day. Here are the benefits of chest and triceps, chest and tricep exercises, chest and Tricep workout for beginners, chest and triceps for the more advanced gym goer. Should you train chest and triceps or chest and biceps. All these questions answer here at the gym days blogs.
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benefits of training triceps with chest. Chest and triceps workout for beginners and advanced. All your chest and tricep workout questions answered here

28/01/2025

Warm-up and cool-down exercises are an important part of any workout routine. They help prepare your body for physical activity and reduce the risk of injury, as well as improve your overall performance. Check out our new Blog from TGD The Gym Days top 100 blogs.

important part of any workout routine. help prepare your body for physical activity and reduce the risk of injury, as well as improve your overall performance