Feelgood Wellness Centre

04/09/2026

Why do I train on power plate every day ?

Greater muscle activation
The vibration causes rapid, small muscle contractions. When you combine that with squats, lunges, presses, rows, etc., it can increase the demand on your muscles compared with doing the movement on a stable surface.

2. Strength and muscular endurance
Resistance training remains the main driver of strength and muscle development, but adding vibration provides an additional stimulus. It’s particularly useful for exercises involving the legs and hips.

3. Improved balance and stability
Because you’re working against a constantly moving surface, your body has to make continual adjustments. This can challenge the muscles responsible for balance and postural control.

4. Increased circulation
Whole-body vibration can temporarily increase blood flow and produce the familiar feeling of your muscles being “pumped” or warm.

5. Potentially useful for lower-body power

Train smarter with Feelgood Wellness Centre.

02/09/2026

🔥 WHAT IF YOUR GYM’S PEAK TIME WAS OUR QUIET TIME? 🔥

Fed up with queuing for equipment after work?

🌟 SEPTEMBER & OCTOBER GYM-ONLY TRIAL 🌟

💷 Just £20 per month

🕠 Monday–Friday: 5:30pm–8:00pm
🌤️ Saturday & Sunday: 11:00am–1:00pm

Giving you the chance to build a routine, stay active and experience Feel Good without committing to a full-price membership.

As the evenings become darker and colder, it’s easy to put exercise off. Instead, use that time to look after your health, clear your head and leave feeling better than when you arrived.

📩 Message us now with “£20 TRIAL” to secure your September and October gym-only access for just £20

31/08/2026

August bank holiday at Feelgood fitness 💚

Plenty of fun, good vibes and even better people
Making the most of the bank holiday the Feelgood way 💪🏼

Good energy and good times 💚

27/08/2026

Client 74 years young 💪🏼
As we get older, our muscles become less responsive to the signals that tell them to grow and repair. This is sometimes called anabolic resistance.

That means simply moving more isn’t always enough.

And yes movement is fantastic. Walking, swimming, cycling, classes and staying active all matter enormously.

But if your goal is to stay strong, maintain muscle and build or preserve lean mass, you need to give your muscles a reason to adapt.

Progressive resistance training challenging your muscles with an appropriate load and gradually progressing it.

Adequate protein giving your body the building blocks it needs to repair and maintain muscle.

Recovery because adaptation doesn’t happen while you’re lifting; it happens afterwards.

And this becomes increasingly important as we move through our 40s, 50s, 60s and beyond.

So if you’re over 40 and thinking, “I’ve been exercising for years but I’m not seeing much difference”

Don’t give up.

Maybe you don’t need to exercise more.
Maybe you need to exercise differently.

Getting older is inevitable.
Losing strength doesn’t have to be.

17/07/2026

17/07/2026

POV : you say “just copy me” and they hear “do your own thing”🤦‍♂️😂