Tom Brown

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Tom Brown I make fitness simple. Taking the guesswork out of losing fat since 2020.
👇Lose your first 5kg for free.
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Week 2 of 8. Another week in the books.I’m not going to lie to you, this week tested me pretty significantly. Loads goin...
21/09/2026

Week 2 of 8. Another week in the books.

I’m not going to lie to you, this week tested me pretty significantly. Loads going on getting ready for baby number 3 (IKEA doesn’t know what’s hit it), the youngest being ill and still trying to adapt to nursery.

Things have felt a little bit overwhelming. Chuck into the mix a previously planned night out on the Saturday and a nearly 4 hour drive on the Sunday, and that made for a pretty chaotic end to the week.

The steps were pretty much there for the week. The sessions were ticked off. We recharge and we go again.

Because this is the thing. There are always going to be things that come up. There’s always going to be some madness. But learning how to adapt to it, and even if it’s not perfect, getting enough done to see progress is so important.

Really happy with how things are looking considering it’s only week 2.

On to week 3. Let’s get it! 💪

Week 1 of the 8 week shred is off to a solid start. As always, the first week has been about managing everything going o...
15/09/2026

Week 1 of the 8 week shred is off to a solid start.

As always, the first week has been about managing everything going on around me and trying to fit in everything I need to do as best I can. That includes training for my first half marathon. Yeah, probably not a good idea to do the shred and train for that at the same time as trying to get as lean as I’ve ever been.

Outside of that, my little one is still adjusting to nursery, and we’ve got a long list of things we need to do around the house before we add a third bambino into the mix in November. It’s a lot of late nights and early mornings, and I’ll be honest, a lot of different stresses at the moment.

I also launched the first week of the comeback challenge last week. All in all, a very busy time, but we get it done where we can, right? Might not always be pretty, but the work gets done.

Nice drops on the scale for week 1 with roughly a 1.5kg down. Now we go into week 2.

We get there in the end, little by little. 🧱

14/09/2026

Who doesn’t love a little geek out now and again?

12/09/2026

Daughter just won’t let us miss a session, what can you do? 🤷

10/09/2026

We all wish everyday was chest day right?!

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Clay Hill Road
Basildon
SS165JP

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