20/04/2026
Instagram and fitness influencers are doing more harm than good for beginners?
The constant arguing over diets to get more views, debating which exercise is optimal to get 1% better training for a certain muscleā¦ itās all becoming a bit of BS.
I even saw one coach trying to sell 90 days of coaching for Ā£2,000. Let me tell you, I guarantee he is offering nothing out of the ordinary with his coaching.
Thereās an overload of information online. Some of it good, but more and more clickbaity nonsense.
The key bits of information, most of you probably know by now. The key is you need someone, or a reason, to hold you accountable to it for long enough until it becomes a lifestyle habit, or whatever you want to call it.
People arenāt going to stop posting this crap. So itās really up to you to stop absorbing it all.
Because otherwise, youāre going to be left confused and, truthfully, never really get started or stick to it for long enough, because youāre jumping from thing to thing.
Monday rant over š
