Jay Bowman Athletic Coach

04/01/2026

Good morning,

This post is for all the people who told themselves they’re “starting Monday “ 😂😂.

So I just wanted to introduce the Personal Trainers that I have partnered up with ,Jay and Cam ,as part of our Weight Loss service.They both work together at the Gym Hub in Shotgate .The gym is a lovely local gym that has a warm and welcoming environment perfect for beginners or anyone who is slightly sceptical or nervous about entering a gym.It is well equipped ,spacious with lots of parking also .The monthly membership is extremely reasonably at only £25/month with no contract commitment.

thegym-hub.co.uk

Jay and Cam are both experienced and supportive trainers .The MOST IMPORTANT part of any weight loss journey is not just about fat loss .It is about becoming STRONGER,HEALTHIER and FITTER through a structured nutritional and muscle-building based program that improves your functional fitness for every day life .

I believe that through our service ,coupled with Jay and Cam ,we can provide you with a personalised,supportive and most importantly enjoyable approach to weight loss and improved functional fitness and improved health and wellness.

I look forward to hearing from you ,

WhatsApp Mish 07958519710 or enquire in store 💪🏾💪🏾☺️☺️

02/01/2026

January doesn’t need to be extreme to be effective.
Simple habits done consistently win every time.
If you want guidance, structure, and support — I’ve got you covered.
📩 DM me “JAN” and let’s get started 💪

02/01/2026

💪 New Year. New Habits. Real Results. 💪
January isn’t about being perfect — it’s about getting started the right way.
If you’re setting fitness goals this year, here’s some simple advice to actually stick to them 👇

✅ Start small – 2–3 sessions a week beats going all-in and burning out
🥗 Fuel your body – eat regular meals, don’t starve yourself
😴 Recover properly – sleep and rest days matter more than you think
🏋️ Use proper form – lifting right gets better results and prevents injuries

This January, I’m taking on new personal training clients who want:
• Clear structure
• Accountability
• Confidence in the gym
• Results that last beyond January
Whether you’re brand new, getting back into it, or stuck in a rut — I’ve got you covered.
📩 Message me “JAN” to get started
Let’s make 2026 the year fitness finally fits your life 🔥

30/12/2025

07/12/2022

Thought I would join the trend

16/06/2022

Rebecca’s insane transformation! Consistency and hard work pays off! Results will come if you work for them!

20/05/2022

Be ready for the weekend! The best way to enjoy your weekend and not stress about over indulging!

01/03/2022

Don’t forget to utilise resistance bands!
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“Why would I use one on a leg extension?”
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Using bands on a leg extension allows the load to be the greatest at the hardest point of the movement where you will have recruited the most muscle fibres, meaning you’ll be working your quads a lot harder.
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Also loving the strongman belly coming through 💪🏼
•

08/02/2022

07/12/2021

Liam pushing through his transformation! Some absolutely amazing progress here

23/05/2021

There can be only one.

19/05/2021

Want to learn how to lift and lift properly?

Join my workshop starting on the 5th of June!

You’ll learn a wide range of new exercises and how you can program them into your training program.

Hurry there’s limited spaces and a lot of interest so far.