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Keys Fitness, Festival Leisure Park, Pipps Hill Rd South,, Basildon (2026)

15/01/2023

Successful recomp phase for ✅

Incredible work 👏🏼

A lad who was pretty new to the gym, not to mention he is a student and had a crazy busy schedule, still managed to achieve such great results 🔥

Put your head down, avoid distractions and it’s amazing what you can achieve, there are endless possibilities 👌🏼

Off the back of this diet phase we plan to reverse diet into a growing phase, he is in such a good position now and will literally be primed for growing some good quality muscle once tapering up those calories.

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13/01/2023

What sets me aside from the rest?

My clients know I go over & beyond for each and every one of them!

This is no cookie-cutter service, every single client is unique and therefore deserves a tailored & bespoke approach.

My coaching experience caters for your lifestyle! Two great examples have been shown in this post!

Vegan?
No problem i’ve got you covered. Why can’t vegan plans contain exciting & nutritious foods?

Busy schedule & a student?
No problem, i’ve got you covered.
Meal plans that are cost effective 🤝
A training plan that is time efficient 🤝

Whatever it is….
I’VE GOT YOU COVERED ✅

I love getting feedback off my guys, this isn’t a dictatorship, it’s a partnership. I want to work with you to ensure you are getting the best possible outcome.

2023 is looking like a huge year for the team 🚀

IT’S ALL GO‼️

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09/01/2023

Some would say…. The results are guaranteed 🤷🏼‍♂️

The whole team proving time & time again what can be achieved when you put in the work and follow the plan 👊🏼

FUN FACT - all of these transformations were achieved within 12 weeks….

The process to get lean/gain muscle/improve body composition isn’t as difficult as you may think when you have the right guidance & adherence in place.

Every single client that I work with has a different lifestyle & unique goals specific to them - along with their own struggles & their own reasons for joining the team.

START YOUR 2023 RIGHT ✅

Every client deserves to come out on top 🔥

A quick enquiry could produce life changing outcomes 🤯

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08/01/2023

JUST 5 SPACES LEFT‼️

We are one week deep into January and these slots are filling up crazy fast 🤯

My coaching slots are limited for a reason, and that is to continuously be able to provide the highest service possible.

Have you always wanted to get into shape, but struggled with motivation or knowing exactly what to do?

Well… I can equip you with the right tools necessary to achieve your dream physique 🔥

This is perfect if you want to:

✅ Follow a food plan which offers flexibility & includes your favourite foods.

✅ Follow a training plan which suits your goals & fits around your lifestyle.

✅ Achieve your goal physique, all while still being able to socialise and enjoy life with friends, family & loved ones.

✅ Feel full of energy and maximise your training performance.

✅ Skyrocket your confidence and get into the best shape of your life!

Lets not forget to mention that all plans are fully customised and are tailored around individuals who have a busy lifestyle and need help getting in shape!

To sign up simply head over to the link🔗 in my bio... or DM📲 me for more details.

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31/12/2022

Entering 2023 with wings 🔥

9 Weeks deep - .s has made some noticeable changes, it’s crazy

Super excited to see how much more he can develop his physique in 2023!

When you work relentlessly, put your head down, follow the plan and train crazy hard - YOU GET RESULTS‼️

✅ Muscle gained
✅ Body composition improved

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27/12/2022

START YOUR 2023 RIGHT ✅

I’m opening up 9 slots only for JANUARY to my highly trusted online coaching service.

ONCE THESE SLOTS ARE GONE, THEY’RE GONE‼️

Have you always wanted to get in shape but struggled with knowing what to eat? How much to eat? How to train? motivation? Accountability? having the right guidance? Etc.

Well, this is perfect the perfect opportunity for you to get into the best shape of your life!

If you want to stop….

❌ Eating boring foods and dieting on ridiculously low calories.

❌ Spending hours in the gym without a plan to follow.

❌ Doing endless hours of cardio.

❌ Feeling low on energy and not making progress.

& YOU WANT TO….

✅ Follow a food plan which offers flexibility & contains your favourite foods.

✅ Follow a training plan which suits your goals & fits around your lifestyle.

✅ Achieve your goal physique and still be able to socialise and enjoy life with friends, family & loved ones.

✅ Feel full of energy and maximise your training performance.

✅ Improve your confidence and get into the best shape of your life!

Then lets use this opportunity to work together, as I want to give you a plan that will help you finally get the body you have always wanted as well as learn how to maintain a look you're genuinely happy with.

Giving you constant support and much needed accountability to stay on track

My fully customised plans & online coaching services are tailored around individuals who have a busy lifestyle and need help getting in shape!

‼️ To sign up simply head over to the link in my bio... or DM me the word "ONLINE COACHING" for details.

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22/12/2022

CLIENT TESTIMONIAL‼️

A huge amount of fat loss went down for .14 in prep for his move down under 🏝️

106KG ➡️ 98KG in 10 weeks.
The finished product was 10kg off in total 😳🤯

A tremendous amount of hard work put in by Henry, absolutely smashed the plan.

His level of Adherence & accountability absolutely shows in his results here 👏🏼👏🏼

THIS IS WHAT WE DO, ALLOW YOU TO DISCOVER YOUR POTENTIAL🔥

➖➖➖➖➖➖➖➖➖➖

READY TO TAKE ACTION IN 2023❓

Want to achieve the best you yet?

Whether it's a holiday prep, general weight loss, muscle gain or an improved lifestyle - drop me a DM, fill in the form in my bio or email me at [email protected] for more info 😄

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12/12/2022

Lean in 5 🔥

Ant came to me wanting to get in shape for his holiday to Dubai & we had 5 weeks to work with. Plans were set in place and we got the job done 👊🏼

Visibly leaner and tighter across the shoulders, chest & abs ✅

Phenomenal work from

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05/12/2022

Client spotlight 💡
r0wland looking crazy during his gaining physique🤯

Just look at his back, the stubborn back fat has literally vanished. His back & shoulders have come up massively 👊🏼

Sam has been with me almost a year now and within that time, he has:

✅ Successfully dieted down and got crazy lean
✅ Maintained his lean physique over summer
✅ Performed a successful reverse diet off the back of this
✅ Held some great composition in his bulk 💪🏼

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27/11/2022

What 10kg of weight loss looks like‼️
14 came to me wanting to get in shape before he jets off to Aus and moves down under.
I said no problem, lets do this 🫡

THIS IS WHAT WE ACHIEVED IN JUST 10-12 WEEKS😳

Increased Muscle gain ✅
Improved body composition ✅
Improved confidence & mindset✅

Amazing work from the boy 👏🏼👏🏼

Trusted the process, remained accountable and stuck to the plan.
The proof is in the results 👊🏼

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22/11/2022

BOOM 💥 HUGE GIVEAWAY🔥

Since I have reached 1k followers and it’s coming up to black friday, a giveaway felt right.

To be in with a chance of winning 12 weeks worth of online coaching,

Simply:
1️⃣ Like this post
2️⃣ Share this post on to your story
3️⃣ Tag 3 people
4️⃣ Don’t forget to follow me

12 WEEKS FULL COACHING EXPERIENCE INCLUDES:
🔴 Full 1-1 premium online coaching service.
🔴 A Fully CUSTOMISED training plan to suit your goals and work around your lifestyle.
🔴 A Fully CUSTOMISED nutrition plan, which includes the food you enjoy (Full macro & calorie breakdown provided).
🔴 A CUSTOM supplementation guide.
🔴 Weekly accountability check-ins & plan updates to monitor progress.
🔴 24/7 WhatsApp support.
🔴 In-depth training & form analysis.

Good luck all, this giveaway will end Monday 28th Nov. Winner will be announced the same day at 8pm UK time.

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#12

20/11/2022

6 WEEKS DEEP FOR

Insane work from another great lifestyle client 🔥

Amongst all of the studying and social events at uni, he still finds the time to meal prep & train.

There isn’t no excuses in this game, if you want something bad enough, you’ll go out and get it done 👊🏼

It’s just a simple matter of remaining consistent, staying accountable and remaining on track with nutrition & training. I can set out the plans, but you have to the one to put it in motion.

It’s an absolute pleasure seeing it all come together for Charlie, another 6 weeks deep he will be a new man 👏🏼

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Keys Fitness

15/01/2023

13/01/2023

09/01/2023

08/01/2023

31/12/2022

27/12/2022

22/12/2022

12/12/2022

05/12/2022

27/11/2022

22/11/2022

20/11/2022

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