Lift With Sam Personal Training

Home
United Kingdom
Barwell
Lift With Sam Personal Training

Lift with Sam Personal Training offers both online and in person training sessions from individual t

11/04/2022

Monday motivation with .athanbates 🔥

Nathan came to me 10 weeks ago asking for help in getting stronger and building size. Together we have been working on increasing calories, nailing training & ticking every single box which makes me incredibly proud as the results are certainly showing!

Within the first 10 weeks he has adapted how he trains, logs every session and is seeing his numbers increase in all his lifts while putting on lean muscle mass.

Start weight: 80kg
Current weight: 83kg

Our aim is to keep upping the calories to support strength & size development with gaining as little fat as possible.
athanbates is an incredible worker who has trusted me from day one and I am really proud of his progress so far! Can not wait to see what else he can achieve this year 💪

04/04/2022

Client testimonial ~ 🔥

Danielle joined the team on a 12 week bootcamp and has worked incredibly hard. From training at home during lockdown to taking her first step in the gym, it’s been a pleasure to help in her journey and this testimonial is simply incredible 🥺🥰

30/03/2022

Spaces now available! 👀

Looking to loose weight? Maybe looking to gain muscle or maybe we are looking to improve our fitness levels while having fun?

What ever you are working towards Lift with Sam Personal Training is here to help and I now have spaces available on a Monday, Wednesday and Friday morning!

If your interested in taking the next step and achieving your goals then simply fill the form via the link in my bio or pop me a message to book your free consultation call.

Don’t wait too long as spots are limited!

28/03/2022

Meal prepping is a great tool ~ here’s why….⬇️

Meal prep has many benefits but a big one being that you make decisions on the food you plan to eat whilst you are in a good mindset. You have made the decisions when your not stressed, busy at work, hungry or low on time. You set yourself up for success and reduce the chance of you reacting poorly by making a poorer food choice.
You are proactively helping yourself make the right decision at the right time and allowing yourself to continue to work towards your fitness goals!

There are so many ways to go about meal prepping, which will be something I touch base on over the next few weeks. Whether it’s the same meals daily, different meals or having stock standard choices you can simply grab & go - everyone will have something different that works best for them. Eating the foods you enjoy while achieving your goals is all made possible through meal prep and planning!

Take the decision making out of the equation and have a stress free approach into your daily eating habits!

24/03/2022

Client transformation 👀😍

Every transformation is different and I have LOVED being involved in journey!

“A year ago, I had a bit of a reality check abd realised I needed to make some changes. The yo-yo diets ended and the calorie counting started. It’s been slow but it’s been steady and the weight has stayed off. My body hang ups haven’t magically disappeared however my back and hip pain has drastically reduced, I’m physically fitter, stronger and it feels so good!” ~ Anna 💪

From day one, she has listened and worked hard. Trusting in the process while learning how to live her life with her family whilst working towards her goals.
She now has the courage to train on her own and a better understanding that food is fuel & life is to be enjoyed. It has been a pleasure to watch Anna’s journey and I am beyond proud of her! 🏋️‍♀️

22/03/2022

Lift with Sam Online Coaching is now live! 🎉

Very excited to announce that the new website is up and running - PLUS I now have spaces available for Online Coaching too!!

So why not take a look at the new site and fill in the enquiry form to book in for a FREE consultation call to see if I’m the right coach for you.

Website: www.liftwithsam.com

For further information simply click on the link in my bio and we will get you started!

21/03/2022

You can eat carbs and lose fat! 🤯

I hear so many people state that they have tried everything, including removing carbs from their diet to drop body fat but what if I told you that you can still eat carbs & lose body fat??

What if you can enjoy the foods you like while losing weight and having a healthy balanced lifestyle 👀

Can you eat everything you fancy? Likely not.
But can you fit in foods that taste epic into your calories….hell yeah you can!!!

I help all my clients across all my programmes to understand they do NOT need to remove any food groups!

It’s not about trying to fit in lots of junk food into your calories but learning how to create a healthy balance of all the foods you enjoy.

You don’t need to be scared of carbs or eating the foods you enjoy. I will help you develop a better relationship with food and learn to create the foods you love with half the calories that tastes EPIC!

If your struggling to find the right balance simply pop me a message or fill in the enquiry form via the link in my bio 💬

09/03/2022

Midweek inspiration 🔥

4 week transformation for one of my bootcamp ladies and she is killing it! Fitting into her old clothes, more energy and living a healthy balanced lifestyle - beyond proud!

“Loving the gym, definitely glad I signed up,was the kickstart I needed after having a baby. Really good atmosphere and everyone is really friendly/helpful & support others.” ~ Jade.

07/03/2022

So, what actually IS online coaching?

Online coaching is a great tool for absolutely anybody no matter what your goals are. Every coach has a different approach and specialty so there will be someone out there for everyone.

Online coaching is basically a virtual personal trainer but much more value for money. For me, as a lifestyle coach my coaching will include the following:

❇️ Personalised training program that is tailored completely TO YOU and YOUR goals. There is no set time limit to these programs, if we are seeing progress and your enjoying the training, then we are onto a winner but if you wanted to switch up the program we can make changes accordingly. This is something I will monitor closely with you.

❇️ Calories and macros with ongoing nutritional support. I will NOT offer full on meal plans but meal plan ideas and general advice will be on hand as I want my clients to understand how to maintain a healthy balanced lifestyle with food.

❇️ Form check in videos. One thing that can put people off Online Coaching rather then a PT is because we are not there on hand to assist you. This is NOT an issue. I will be asking all clients for regular form videos so we can insure you are performing correctly to avoid injury and to get the most out of your workouts.

❇️ Weekly Check ins. I ask for all clients to check in every week either on Saturday or Sunday. This is to benefit you in the best way possible so we can go over your week, make changes if need be and just genuinely catch up.

❇️ 24/7 support. You will have access to my number and you can message with any questions, concerns or feedback any day of the week. We won’t just speak once a week during check ins so you will be kept accountable throughout.

If you are wanting to step up your training or simply have better accountability then fill in my enquiry form via the link in my bio to book your FREE consultation call to see if I’m the right coach for you!

Address

Unit 1, Moat Way
Barwell
LE9 8EY

Website

http://liftwithsam.com/

Alerts

Be the first to know and let us send you an email when Lift With Sam Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lift With Sam Personal Training:

Want your business to be the top-listed Gym/sports Facility in Barwell?