asr_personal_training

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3 months of work could be the perfect way to build the foundations for a happier, stronger and healthier you for 2027! 💪...
06/09/2026

3 months of work could be the perfect way to build the foundations for a happier, stronger and healthier you for 2027! 💪🏼
1-1 sessions available now!
DM me for more info or to book a trial session and let’s get your journey started. 🙏 🚀
The Iron Generation Gym
Smedley-Richardson

Show up! When you don’t feel like it. When you’ve had a stressful day. When you’re feeling tired. Motivation doesn’t get...
29/08/2026

Show up!
When you don’t feel like it.
When you’ve had a stressful day.
When you’re feeling tired.
Motivation doesn’t get results.
Discipline does.
Let me help you build those good habits and get you started on a journey to a happier and healthier future.
One to one sessions available now.
DM me for more info. ℹ️ ✌🏼
The Iron Generation Gym
Adam Smedley-Richardson

Strong>Skinny. 💪🏼 Most people say that they want to become “toned”.Toned practically means to be muscular and with low e...
13/08/2026

Strong>Skinny. 💪🏼
Most people say that they want to become “toned”.
Toned practically means to be muscular and with low enough body fat to be able to see it.
Now the first step to being toned requires building some muscle, Which also requires eating lots of food.
Stop starving yourself and expecting to achieve the look you desire. Instead start fuelling your body and focusing on become stronger, fitter and healthier, these things come hand in hand with changing your body and how you look. 💯
I currently have some limited 1️⃣ to 1️⃣ slots available. Want to get fitter, happier and healthier this year? Then drop me a DM and let’s talk about getting you on your way! 🚀 💪🏼
🔘 Personalised one to one training to suit your goals and needs.
🔘 Nutritional guidance and advice to enable you to live a happier healthy life while still enjoying the foods you love.
🔘 One to one support via phone call or WhatsApp.
Adam Smedley-Richardson

Looking to feel happier, build confidence and improve strength?..Then let’s get you booked in and start your journey! 6 ...
10/08/2026

Looking to feel happier, build confidence and improve strength?..
Then let’s get you booked in and start your journey!
6 sessions for the price of 4. There’s no excuse when the offer is that good! 💪🏼 🫡
🔘 Personalised one to one training to suit your goals and needs.
🔘 Nutritional guidance and advice to enable you to live a happier healthy life while still enjoying the foods you love.
🔘 One to one support via phone call or WhatsApp.
The Iron Generation Gym
Adam Smedley-Richardson

Same mirror. 🪞 20kg difference. 💪🏼 And a few extra grey hairs. 👨🏼‍🦳 Want results?…There is no quick fix. No shortcut. No...
31/07/2026

Same mirror. 🪞
20kg difference. 💪🏼
And a few extra grey hairs. 👨🏼‍🦳
Want results?…
There is no quick fix.
No shortcut.
No easy route.
Just you, the weights and your work ethic! 💪🏼
Want to know the truth?…
I didn’t just wake up one day 20kg heavier.
Building muscle and getting In to shape takes time. It takes hard work, lots of food and consistency!
If you really want to get results then you must accept and acknowledge the fact that this is a long game.
If you want help kickstarting your journey then get in touch and let’s arrange a consultation call.

Looking to become stronger, happier and more confident? 💪🏼 DM me to arrange a consultation or trial session now. 🤙🏼🔘 Per...
04/07/2026

Looking to become stronger, happier and more confident? 💪🏼
DM me to arrange a consultation or trial session now. 🤙🏼
🔘 Personalised one to one training to suit your goals and needs.
🔘 Nutritional guidance and advice to enable you to live a happier healthy life while still enjoying the foods you love.
🔘 One to one support via phone call or WhatsApp.
The Iron Generation Gym
Adam Smedley-Richardson

Next weeks availablity. 🏋️‍♂️ Dm me for more info or to book. 💪🏼 🔘 Personalised one to one training to suit your goals a...
11/04/2026

Next weeks availablity. 🏋️‍♂️
Dm me for more info or to book. 💪🏼
🔘 Personalised one to one training to suit your goals and needs.
🔘 Nutritional guidance and advice to enable you to live a happier healthy life while still enjoying the foods you love.
🔘 One to one support via phone call or WhatsApp.

The Easter bunny says you’ve been eating too much chocolate and skipping too many workouts! 🐰🫵🏼👀 Open to new and existin...
05/04/2026

The Easter bunny says you’ve been eating too much chocolate and skipping too many workouts! 🐰🫵🏼👀
Open to new and existing clients!
I currently have some limited 1️⃣ to 1️⃣ slots available. Want to get fitter, happier and healthier this year? Then drop me a DM and let’s talk about getting you on your way! 🚀 💪🏼
🔘 Personalised one to one training to suit your goals and needs.
🔘 Nutritional guidance and advice to enable you to live a happier healthy life while still enjoying the foods you love.
🔘 One to one support via phone call or WhatsApp.


just a handful of what my clients have said about working with me over the years. 🗣️ 💪🏼 Want to get to work and start yo...
24/02/2026

just a handful of what my clients have said about working with me over the years. 🗣️ 💪🏼
Want to get to work and start your fitness journey? 🚀 💪🏼
Well you’re in luck! I currently have some limited one to one availability!
Drop me a DM for more info or to arrange a consultation. 🙏


Much earned Holibobs. ☀️ 🏝️ If you’d like to book in for before or after I’m away please do so in advance as to not mis...
23/02/2026

Much earned Holibobs. ☀️ 🏝️
If you’d like to book in for before or after I’m away please do so in advance as to not miss out. There will be reduced slots and days available but I’m sure we can squeeze you in.
DM me for any more info or to get yourself booked in.
Thanks 🙏

Address

Unit 1, Moat Way
Barwell
LE9 8EY

Telephone

+447540092231

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