Reformer by Melissa

Reformer by Melissa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reformer by Melissa, Pilates Studio, Barton.

28/08/2026

Backwards facing class plan using a medium spring for the lunges, upper and planks 💫

Start with footwork and bridges and then:

1. Reverse lunge series
- reverse lunge, adding in sweeping arms
- add in a scoot
- scoots only finishing with split squat pulses 🔥

Upper body series (proposal position)
- single arm high row
- adding in a double arm raise
- just the arm raises

Plank series
- knee hovers adding in the push out to plank
- plank with twisting knee crunches
- plank to pike finishing with a plank hold

Repeat upper and lunges on other side

Finish with feet in straps, stretches and relaxing breathing to feel fully zen 🧘‍♀️

✨ September diary is OPEN ✨After a summer of slower mornings, holidays and a little less routine, September is the perfe...
16/08/2026

✨ September diary is OPEN ✨

After a summer of slower mornings, holidays and a little less routine, September is the perfect time to get back into yours. 🤍

Get your reformer Pilates classes booked in and make movement part of your weekly routine again. Whether you’re returning to the studio or ready to start your Reformer journey, September is the perfect time to get consistent.

Let’s head into September feeling strong, energised and back on track. 🧘‍♀️✨

☀️ Summer Holiday & Birthday Break 🎂✨I’m taking a little time away from the reformer to enjoy a well-deserved summer hol...
10/08/2026

☀️ Summer Holiday & Birthday Break 🎂✨

I’m taking a little time away from the reformer to enjoy a well-deserved summer holiday (camping 🙃) and celebrate my birthday! 🥂

Back on the reformers soon, feeling refreshed and ready to move with you again. 🤍

Thank you for your continued support, and I hope you enjoy the heatwave coming our way!☀️

Balance challenges shouldn’t stop you from enjoying the benefits of Reformer Pilates. 💙Using a Pilates pole provides ext...
25/07/2026

Balance challenges shouldn’t stop you from enjoying the benefits of Reformer Pilates. 💙

Using a Pilates pole provides extra support and confidence, allowing clients with balance issues to safely perform exercises up on the reformer bed without the fear of falling. When you feel safe and supported, your body can relax, making it much easier to focus on good technique, proper muscle engagement, and controlled movement.

It’s not about making the exercises easier, it’s about creating the confidence to move well, build strength, and improve balance at your own pace. Every small step leads to greater independence and confidence. ✨

13/07/2026

Try this cheeky little glute & hamstring burner next time you’re on the reformer 🔥🍑

Small movements, big burn. Slow and controlled through every rep, stay connected, and don’t be surprised if you’re feeling it tomorrow. 😉

Save this for your next Pilates session and let me know how it goes!

✨ August Availability is Here! ✨Looking to stay strong, move better, and feel your best this summer? Now’s the perfect t...
12/07/2026

✨ August Availability is Here! ✨

Looking to stay strong, move better, and feel your best this summer? Now’s the perfect time to book in.

🌿 All Reformer Pilates classes are just £15 throughout August! 🌿

Whether you’re new to Reformer or a regular, take advantage of this limited-time offer and enjoy small group classes at a reduced price.

With only 4 to a class, spaces are limited, so secure your spot before they’re gone!

📅 Available all August
💷 All group classes £15
📍Book now by sending me a DM.

06/07/2026

This is what I’m doing during my IVF stimulation 💛✨

I’m currently in my IVF stimulation phase, and while my movement looks a little different right now, it’s still something that’s helping me feel connected to my body.

This is exactly how I’m adapting my reformer Pilates sessions:

🤍 Gentle, controlled movement
🤍 Breath-led exercises
🤍 Mobility and postural strength
🤍 Deep core awareness without intense abdominal work
🤍 Listening to my body and resting when I need to
🤍 Prioritising comfort over intensity

As my ovaries grow, I’m focusing on moving in a way that feels supportive rather than pushing for a workout.
Every IVF journey is different, so this is simply what’s working for me 💛 always consult your fertility specialists if you have any worries or doubts about exercise.

If you’re also going through IVF, I hope this reminds you that movement can still have a place - it just might look a little different for a while. ✨



Gentle Movement
Fertility Journey
Womens Health
Pilates Instructor
IVF Support

✨ REFORM & RADIATE ✨This summer, Reformer by Melissa - Reformer Pilates studio in Preston and The Radiance Room are team...
03/07/2026

✨ REFORM & RADIATE ✨

This summer, Reformer by Melissa - Reformer Pilates studio in Preston and The Radiance Room are teaming up to give one lucky winner the ultimate mind + body reset 💫

WIN:

🤍 A block of 4 x Group Reformer Pilates classes (Barton)
✨ A facial treatment up to the value of £60 (Broughton)

How to enter:

• Follow Reformer by Melissa - Reformer Pilates studio in Preston and The Radiance Room
• Like this post ❤️
• Share to your story 📲
• Tag 3 friends in the comments 👯‍♀️
• Repost for an EXTRA entry ✨

Your perfect summer glow-up starts here… ☀️

Competition closes 31st July and the winner will be announced that day. Good luck 🤍

JULY AVAILABILITY!Summer is the perfect time to try something new! ☀️ Our small Reformer Pilates classes (only 4 beds) m...
22/06/2026

JULY AVAILABILITY!

Summer is the perfect time to try something new! ☀️

Our small Reformer Pilates classes (only 4 beds) mean plenty of individual guidance so you can build confidence, improve technique and get your form right from day one.

Plus, with countryside views and minimal mirrors, there’s no pressure - just space to move and enjoy.
First class? You’ll fit right in 🤍

Message now to book your space for July❗️

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Barton

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