Rise&Defy Gym

15/06/2026

Anyone looking for massage and has time free get in touch with our Helen Hogg Sport & Remedial Massage

Edit. 3pm available Today! Monday 15th

Spaces available this week at Rise&Defy Gym.
Tuesday 16th. 12.
Wednesday 17th. 11 and 1.

13/06/2026

Exciting things at the gym!
First we got Helen Hogg Sport & Remedial Massage in and now we have Penny Keal coming in with Reiki!
She has really thought about this and its a whole experience, genuinely is fantastic and I cant wait for her to start!
Give her new page a follow!
Soulara Healing

12/06/2026

Worked out the issue with lights.
Unfortunately the meeting room lights are off until my electrician is back from his week away

07/06/2026

Spaces available this week with Helen Hogg Sport & Remedial Massage message her to get booked in!

Spaces available at Rise&Defy Gym on Tues, Wed and Thurs this week.
Please message me to book in.

01/06/2026

Anyone wanting a PT then get in touch with Strong with Sami
She has some availability so get booked in!
(Members or non members welcome)

31/05/2026

Monthly Challenge
Get involved!
Any suspiciously low times will be checked on cameras lol
Its just abit of fun

🚨 MONTHLY GYM CHALLENGE 🚨

This month we’re hitting the rower! 🚣‍♀️🔥

500m ROW – FASTEST TIME WINS

Think you’ve got what it takes? Or just fancy challenging yourself and having some fun? 😅

🏆 Friendly competition
💪 Push yourself
😂 A little bit of pain… a lot of bragging rights

Don’t worry — it’s all a bit of fun and everyone can have a go, no matter your fitness level ❤️

Who’s getting their name on the leaderboard? 👀🚣‍♂️