Shape Changers, Barton

18/06/2026

🥤+ADDED ESSENTIAL AMINO ACIDS

The Slush Machine is powered up and has been fortified with amino acids (EAA’s)

Why?

• Stimulates MPS (Muscle Protein Synthesis)
• Prevents Muscle Breakdown
• Speeds up Exercise Recovery
• Highly Efficient & Rapidly Absorbed
• Nice, Cool & Refreshing

Only £2/slushie and perfect for these warmer days

17/06/2026

BOOTCAMPS ARE 🔥

Jonn's Bodyconditioning & Justin Bennett Personal Training and Fitness are smashing it week on week.

Laughs all round by all involved 👏🏻
🥤 Followed by Slushies to cool down

Every Wednesday @ 18:00 - 19:00
Every Saturday @ 09:00 - 10:00

Everyone welcome, new starters every week.

No membership or booking required ✅

P.S - Scroll for a cheeky pic of JC!

17/06/2026

🔓 Get Serious about your results..

10 Stone GONE.. (that’s 63.5kg to most of us)
+ maintaining.

Just imagine for a moment how this would feel for Emma, or for anyone for that matter.

Life changing and nothing less.

Emma has unlocked so much more “LIFE” now and is enjoying every single moment.

She’s a regular hiker, and if you asked her about this 5 years ago she would have thought you were joking.

Not only that she’s been raising money for charity doing these hikes so it’s really a life changing achievement for her.

Our ethos has always been to help those who want help, leave them with enough knowledge to carry on their journey without getting stuck in the whirlwind of misinformation.

(Other people don’t stick to their own ethos)

Emma is now maintaining without needing to track her calories - the perfect place to be.

Well done Emma..
From everyone at Shape Changers ❤️

She knew what she wanted and went out and got it.

That’s what getting serious about your results looks like!

17/06/2026

16/06/2026

THE SHIRTS HAVE ARRIVED 👏🏻

💥 OUR BIGGEST ORDER YET 💥

There’s still 4 outstanding which will be ready later this week - but 95% of them are here and ready to collect.

Rhyan is behind the counter for the next few hours if you wanted to head down, grab a slushie while you’re there 🥤

16/06/2026

🪄 It does not happen by mistake!

Sometimes a BEFORE & AFTER photo can simply hide the parts in-between.

The days where you’re hungry, tired and exhausted.

The nights where you don’t know what to eat and feel like you’ve let yourself down.

The Bootcamps where you feel like you’ve got nothing left in you.

Those things are usually missing from a transformation post.

But it’s important to know that the results don’t happen by mistake.

When you have a team around you who understand what you’re going through and know how to help at the right time.. then (and only then) do the results start to show.

Simply buying a membership or subscribing to an app just isn’t enough.. reach out to us, message the trainers and actually begin working with a plan and strategy.

That’s what we are here for 💪🏼

Let’s make your membership work for YOU!

15/06/2026

Let’s talk about weight loss..

Here’s Beth, a client of ours both on Shape Changers - The App and at the gym.

Beth had never stepped foot in a gym and certainly hadn’t seen herself as someone you would find in the weight section of a gym.

But after having a few little health scares she knew something had to change.

+ this is the important part I want to highlight.

There’s this weird message going around that people only want to lose weight for a vanity reason.

WRONG.. the looking better and feeling great is usually a side effect of losing weight.. albeit a very positive side effect.

But losing weight improves a tonne of other health markers and helps reduce your risks of some serious illnesses.

Thankfully Beth and many others reached out, took the plunge and are reaping the huge rewards.

& doesn’t she look bloody good for doing so?

The great news is Beth has now moved on to a planned “gain” phase where she can enjoy a lot more food, get stronger in her lifts and start to shape her body in the way she’s always dreamed of.

Investing in your health will be the most rewarding investment you’ll ever make.

Jonn's Bodyconditioning
jonnsbodyconditioning is now guiding her with her workouts 💪🏼

Well done Beth - from everyone at Shape Changers

15/06/2026

💪🏼 NEW ADDITIONS INCOMING!

So as promised - A Plate Loaded Pendulum Squat will be coming to Shape Changers.

But there will also be a Seated Lateral Raise joining that delivery, as we wanted to add more variation to the shoulder section.

⛔️ BUT IT DOES NOT END THERE ⛔️

Today we have stripped down an old faithful machine that’s been with us for years but had to be retired due to lack of space in v1.0.. it’s been in storage for 5 years, and is now having a full refurbishment and once complete it will be back on the gym floor.

It is the Seated Tricep Extension Machine 💪🏼

Oh and a second Leg Press is almost ready for us.. doubling up on this machine to help avoid “waiting” for equipment on busy days.

THANKYOU to our Members and our community for your loyalty and continued support.. it is because of you that we keep growing like this 🙏🏼

V2.0 is on a MISSION 🚀

14/06/2026

🫱🏼‍🫲🏽 Referring & Friend

You all have a unique referral link on your portal which you can quickly copy by pressing the two blue squares on the right hand side of the ‘Refer a Friend’ widget.

You can find this on the Profile button of the portal.

Not only will you be quickly helping your friend get on board - but you’ll be scoring points on our referral leaderboard, but more importantly you’ll be helping us to continue growing.

This will help us continue to buy more and more equipment, continue the growth plans (like what’s happening in phase 2 and above the entrance).

It’s literally a win win..

So if you’ve got a friend or family member that’s asking how to join - copy your own link, send it over and let’s get scoring some points 👏🏻