Physio Flow Pilates

Physio Flow Pilates Physio Flow Pilates is run by a fully qualified physiotherapist and APPI PILATES instructor. Please see website for more details.

Pilates is a fantastic low impact exercise suitable for all ages and all abilities. It will help improve strength through your central core namely your abdominal, low back and pelvis "your powerhouse". It will also improve your balance, posture and flexibility and increase strength through arms and legs. Mixed ability Pilates Classes and Pilates for cyclists on a Thursday night at Methodist Chur

ch in Barton under Needwood, Mixed ability pilates in Alrewas Village Hall on Saturdays, Mixed ability Pilates in Fradley on Monday mornings and Pilates for Runners on Friday lunchtimes in Lichfield.

Hello everyone, I haven't been here for a while. I have some exciting news. I am opening a physio clinic in Barton under...
01/04/2017

Hello everyone, I haven't been here for a while. I have some exciting news. I am opening a physio clinic in Barton under Needwood Bridge 38 Physiotherapy at Errisbeg House and plan to run some small Pilates classes - max 7 per class. I will be using my NEW page bridge 38 physiotherapy and not this one. So please like my new page. My website is also in progress www.bridge38physiotherapy.co.uk. Ignore picture etc on site just now.

www.bridge38physiotherapy.co.uk

01/10/2015

See I'm acturally quite nice to you guys - It's a shame I'm stopping as I might have inflicted a few of these on you. It's nice to see a video where people are not only demonstrating the exercises but actually doing (most of it) with really good technique.
ps I'll not be posting one of these - ha

03/09/2015

Just a reminder to all my Sat class members there is no class this Sat as I am on my JEMS course part 3. See you all next Sat. Fiona

24/07/2015

Hello all, it's been a while.

2 great exs below for anyone but a must for walkers, runners and cyclists

There is 2 exercises in this video

1. Hip pops for gluteal activation

2. Static lunge arms over head to work on gluts and legs in an upright position.

12/06/2015

All the best Ben and Martin

12/06/2015

Good luck to Martin and Ben from my Pilates for cyclists class this Sunday as they compete in the Staffs 70.3 ironman. I will be on the lookout for you both on the bike to cheer you on.

05/06/2015

Remember my Sat Pilates classes we are in Kings Bromley. See you Tom.

I think it is fair to say we are training all these muscle groups well in our Pilates for cyclists. All those squats, st...
24/05/2015

I think it is fair to say we are training all these muscle groups well in our Pilates for cyclists. All those squats, static and dynamic lunges and core work will be paying off on the bike!

Take a detailed look at which muscles apply power during the phases of your pedal stroke. Then learn how to build those muscles to help you ride faster and stay injury free.

22/04/2015

Hi everyone,

Its been a while since I gave you an exercises to do.

This is not one for beginners unless you already have a good level of strength in your upper body and trunk.

Exercises: Leg pull in prone level 1 and 2.

any back or neck pain don't attempt this exercise.

26/03/2015

Please share if you know someone wants a place on a Monday morning.

Thanks Fiona

26/03/2015

There are 2 places available in the Monday 9.15am class at Fradley starting next term.

If anyone interested or knows someone who might be interested please feel free to get in touch.

Suitable for all levels as the class can be adapted to suit beginners to intermediates.

Thanks Fiona

20/03/2015

This is why I add those coordination exercises and balance work to my classes - not all about strength.

Address

Barton-Under-Needwood
DE138LA

Website

Alerts

Be the first to know and let us send you an email when Physio Flow Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category