Cardiff and Vale Counselling and Neurodiversity Coaching

Cardiff and Vale Counselling and Neurodiversity Coaching If you are seeking support for your ADHD, I’m here to help! Together, we’ll explore practical tips to boost focus, manage time, and tackle

My coaching service is designed to offer friendly, personalised support for anyone facing the challenges of ADHD.

10/06/2026

Does anyone know of any suitable counselling rooms to rent in barry? It needs to have a window and parking.

Do you remember to take care of yourself even when you are in the green zone?
09/06/2026

Do you remember to take care of yourself even when you are in the green zone?

If you’ve ever felt like you’re “too much” or “not enough” at the same time… you’re not alone in that.You don’t need fix...
22/03/2026

If you’ve ever felt like you’re “too much” or “not enough” at the same time… you’re not alone in that.

You don’t need fixing. You need understanding 🤍

ADHD study tip: when your brain has 100 tabs open 📝 Brain dump - dump all your thoughts on paper🎯 Pick ONE small task⏱️ ...
10/02/2026

ADHD study tip: when your brain has 100 tabs open

📝 Brain dump - dump all your thoughts on paper
🎯 Pick ONE small task
⏱️ Set a 10-minute timer - When the timer goes off, stop doing the task.

Are you struggling with low moods? It is important to be kind to yourself.
03/01/2026

Are you struggling with low moods? It is important to be kind to yourself.

If relationships are feeling heavy right now, support is here when you’re ready.
30/12/2025

If relationships are feeling heavy right now, support is here when you’re ready.

Christmas doesn't have to be a certain way.Take care of yourself this Christmas.
21/12/2025

Christmas doesn't have to be a certain way.

Take care of yourself this Christmas.

Do you get to the end of the day and feel overwhelmed?Give your brain space to breathe. Choose one safe moment each day ...
11/12/2025

Do you get to the end of the day and feel overwhelmed?

Give your brain space to breathe.

Choose one safe moment each day where you drop the mask.

Neurodivergent children dont need fixing, they need understanding.
08/12/2025

Neurodivergent children dont need fixing, they need understanding.

Address

Barry Business Centre
Barry
CF632AW

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Friday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Cardiff and Vale Counselling and Neurodiversity Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cardiff and Vale Counselling and Neurodiversity Coaching:

Shortcuts

Share

Category