Cardiff and Vale Counselling and Neurodiversity Coaching

Cardiff and Vale Counselling and Neurodiversity Coaching If you are seeking support for your ADHD, I’m here to help! Together, we’ll explore practical tips to boost focus, manage time, and tackle

My coaching service is designed to offer friendly, personalised support for anyone facing the challenges of ADHD.

If you’ve ever felt like you’re “too much” or “not enough” at the same time… you’re not alone in that.You don’t need fix...
22/03/2026

If you’ve ever felt like you’re “too much” or “not enough” at the same time… you’re not alone in that.

You don’t need fixing. You need understanding 🤍

ADHD study tip: when your brain has 100 tabs open 📝 Brain dump - dump all your thoughts on paper🎯 Pick ONE small task⏱️ ...
10/02/2026

ADHD study tip: when your brain has 100 tabs open

📝 Brain dump - dump all your thoughts on paper
🎯 Pick ONE small task
⏱️ Set a 10-minute timer - When the timer goes off, stop doing the task.

Are you struggling with low moods? It is important to be kind to yourself.
03/01/2026

Are you struggling with low moods? It is important to be kind to yourself.

If relationships are feeling heavy right now, support is here when you’re ready.
30/12/2025

If relationships are feeling heavy right now, support is here when you’re ready.

Christmas doesn't have to be a certain way.Take care of yourself this Christmas.
21/12/2025

Christmas doesn't have to be a certain way.

Take care of yourself this Christmas.

Do you get to the end of the day and feel overwhelmed?Give your brain space to breathe. Choose one safe moment each day ...
11/12/2025

Do you get to the end of the day and feel overwhelmed?

Give your brain space to breathe.

Choose one safe moment each day where you drop the mask.

Neurodivergent children dont need fixing, they need understanding.
08/12/2025

Neurodivergent children dont need fixing, they need understanding.

Self care isn't about fixing yourself, it's an important part of maintaining good mental health. What do you do for self...
07/12/2025

Self care isn't about fixing yourself, it's an important part of maintaining good mental health. What do you do for self care?

As an ADHD coach, I remind people that progress isn’t about perfection—it’s about noticing effort, learning from the mes...
03/12/2025

As an ADHD coach, I remind people that progress isn’t about perfection—it’s about noticing effort, learning from the messy moments, and treating yourself with the same patience you’d offer anyone else.

Are you struggling to get things done due to being overwhelmed? 3 tips on how to help you focus.
02/12/2025

Are you struggling to get things done due to being overwhelmed? 3 tips on how to help you focus.

Do you struggle with anxiety, does it feel overwhelming at times? Here are 3 tips, the most important is be kind to your...
30/11/2025

Do you struggle with anxiety, does it feel overwhelming at times? Here are 3 tips, the most important is be kind to yourself.

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Tuesday 5pm - 7pm
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Friday 8am - 6pm

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