ReclaimFitness

ReclaimFitness https://jakewotton808.lpages.co/reclaimfitness/

A little training update that no one asked for šŸ«”Working towards Pisa Marathon in December Whilst building strength & mus...
11/09/2026

A little training update that no one asked for šŸ«”

Working towards Pisa Marathon in December

Whilst building strength & muscle

Shoutout to Ben Rose-Miles | Online Coach the wizard behind the programming

Getting very fun as move into quicker runs as we get closer to December

Letā€™s goooooo šŸš€

10/09/2026

Nutrition doesnā€™t have to be complex for kids

Decent amount of protein

Plenty of fruit & veg across the day

and lots of carbs for energy

Donā€™t over complicate it

āœŒļø

Shoutout to for actually putting it together (sheā€™d kill me if I took all the credit šŸ˜‚)

Shoutout to Ryan whoā€™s lost 22 kilos in 10 months šŸ‘šŸ»He was struggling for years with how he felt about himself Which man...
09/09/2026

Shoutout to Ryan whoā€™s lost 22 kilos in 10 months šŸ‘šŸ»

He was struggling for years with how he felt about himself

Which manifested in covering up with baggy clothes

Avoiding family photos

and not recognising himself when he looked in the mirror

But he decided to do something about it

Not by following a plan built for his 20 year old self

Heā€™s tried that before and it didnā€™t work

He hired me and had a plan built for him that worked even on his busiest weeks

He didnā€™t live in the gym to get the results he got

Or did he miss any family meals

Because he also got the education to keep his results after me

If youā€™re struggling like Ryan was

Comment or DM ā€œReclaimā€ and letā€™s see if I can help you too

āœŒļø

08/09/2026

Eggs are versatile and healthy

But if your goal is to drop body fat, there are far better options

4 eggs = 30g protein & 320 calories

130g chicken breast = 30g protein & 135 calories

145g 5% beef mince = 30g protein & 180 calories

Combining eggs with egg whites is better

But there are still better options

āœŒļø

Shoutout to Joe šŸ¤He has absolutely smashed his first 6 months with me šŸŽÆLosing 15 kilos & 14cm of fat from his waist šŸ”„Wit...
08/09/2026

Shoutout to Joe šŸ¤

He has absolutely smashed his first 6 months with me šŸŽÆ

Losing 15 kilos & 14cm of fat from his waist šŸ”„

Without having to drop below 2,000 calories!

We then built 4kg of lean muscle šŸ’Ŗ

When he first started with me he was training but couldnā€™t break through his plateau

This was frustrating for him as he believed he was doing everything right

But just 28 weeks in and we have levelled up big time

He has not missed a beat for the whole 8 weeks

Training just 3 x per week with a game of football on a Saturday for cardio

Hitting 8-10k steps & eating in a slight deficit

But thatā€™s it!

Nothing major, just solid progress

If you want details on how you join the team

DM ā€œReclaimā€ and Iā€™ll send them over

āœŒšŸ»

If youā€™ve not made any progress this year up until now Whatā€™s going to change between now and the end of the year? If no...
07/09/2026

If youā€™ve not made any progress this year up until now

Whatā€™s going to change between now and the end of the year?

If nothing changes, nothing changes

So get off that fence, DM ā€œResetā€

and Iā€™ll send over the details of our case study starting this week

āœŒļø

Week 35/ 52 āœ…Big week for Oakley this week turning 5 & starting School šŸ„²Finally got him to Football training too (and he...
07/09/2026

Week 35/ 52 āœ…

Big week for Oakley this week turning 5 & starting School šŸ„²

Finally got him to Football training too (and he loved it)

Grateful for family more than ever on weeks like this

Hereā€™s to a big week this week as the winter arc gets truly underway

šŸ™

Just went to say a big sorry to Paige for helping her lose weight so quickly 22kg down in 20 weeks whilst building habit...
06/09/2026

Just went to say a big sorry to Paige for helping her lose weight so quickly

22kg down in 20 weeks whilst building habits that last a life time

Not piling it back on like some coaches will have you believe

Rapid fat loss works if you have a clear plan and get taught how to keep it off

Want help like Paige did?

My Reclaim Reset case study starts tomorrow

DM ā€œResetā€ to get the details before the doors close

āœŒļø

Oakley, my boy! How are you 5!? šŸ„¹My best friend & the one who made me a Dad Honestly feels like yesterday I held you for...
05/09/2026

Oakley, my boy! How are you 5!? šŸ„¹

My best friend & the one who made me a Dad

Honestly feels like yesterday I held you for the first time, not a clue what I was doing

To watch you grow into the kindest, most caring, clever and funny boy is the best job in the world

But also the hardest as you become more capable and less dependent on us

(Any parent will know)

Time just goes so fast once you become a parent, itā€™s so scary

Looking back on old photos just hammers that home

You changed me in ways you canā€™t imagine (much for the better)

Hereā€™s a few photos of us down the years

1 for every year of your life so far

Weā€™ve both changed quite a bit šŸ˜…

Love you my boy šŸ«¶

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Barry
CF62

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