Rhoose Runners

10/08/2021

📣 Only one week to go!! 🥳🥳🏃🏃

If you haven't already get yourselves signed in to the official Rhoose Runners Group here....

https://www.facebook.com/groups/239498808019644

See you all real soon 😁

22/07/2021

📢 COMING SOON…..

The return of Rhoose Runners!! 🏃‍♀️🏃‍♂️
(under new management)

I’d like to share some exciting news with you all, Rhoose Runners will be returning to our streets next month!

This will continue to be a free social running group catering to all abilities from beginners to more advanced runners looking to train within a friendly group environment

Each session will be led by a Welsh Athletics run leader (LiRF) however, we are recruiting….

👉🏻 Are you a qualified run leader (LiRF) or coach (CiRF) willing to lend your expertise to Rhoose Runners by providing coach cover and additional support when participant numbers are high?

👉🏻 Or do you love all things running and think you have what it takes to become a run leader?

Head on over to the new Rhoose Runners Facebook Group for more info or send me a direct message

https://www.facebook.com/groups/239498808019644/

09/11/2020

Anyone planning on running tomorrow- obviously within the guidelines.

We have enough RLs to manage small groups or bubbles or lamas or whatever we are supposed to be doing....

If you’re up for it let me know and we can take it from there......

19/10/2020

https://www.eventbrite.co.uk/e/rhoose-runners-bi-session-3-tickets-125921946933
Tuesday 20th
1830 at the train station.
Wear High Viz
Bring a head torch if you have one!

🙂

Beginners and improvers run session. Totally free as we are nice like that. Covid compliant.UK Athletics qualified coaches and run leaders.

11/10/2020

Tuesday 13th at 1830 / Rhws train station. Beginners and improvers... I will set up an event tomorrow!

06/10/2020

That was fun!

Skin is waterproof and we went running!

04/10/2020

I've hopefully set up an event... god knows if If I've done it properly. If you are attending Tuesday please sign on to the free tickets system for track and trace purposes.... or not .... if it doesn't work! I will also bring something to capture your details manually on the night just in case. This will be managed in a Covid complaint environment.

UK Athletics sign on forms will be available to take home and populate for next time. If you still have a copy from last season by all means fill in and bring along.

Session 1 is 60 minutes but only 20 minutes as a group run....run/ walk.

If its raining - wear a jacket! Simples.

Beginners and Improvers session 1. Oct. 2020. Please wear a high viz and suitable footwear ...bring a drink if you want one.

01/10/2020

Tuesday 6th 1830 - 1930 beginners and improvers. Meet at the station car park.

Warm up
ABC skills
Group run
Cool down

Suitable for all.

Wear High Viz or you have to wear one of ours.....

Please post in and I can set up an event invitation.

Socially distant and Covid compliant. I will send UK athletics registration forms to everyone who is in. The event set up will capture track and trace etc....

Si

27/08/2020

Beginners running...... who’s in?

Depending on the uptake and response I will work it out......

🤙