Pause Yoga

01/06/2026

If you fancy joining please let me know 🤍

When Clare and I started to talking about a collaboration, we both knew we needed it to be a step away. Somewhere where you can come along, forget the outside world for a few hours, and reconnect with yourself. We both felt so passionate about this.

Life is busy, Life is overwhelming … I’m with you.

We wanted to provide you with the space to breathe, but also to equip you with something that you can take into your every day.

That is why we have both created simple yet effective techniques that you can use in your everyday life (whether it be in the car, in the supermarket queue, or sat at a desk) that we will show & share with you during Reclaim your Calm.

Simple breath work, movement & self soothing techniques that you can use in your everyday life.

Nothing woo-woo, nothing strenuous … Just simple but effective, easy to learn techniques 🫶🏼

… Because there are many moments every day when we need to reclaim our calm to make that moment just a little bit easier 🙏

Join us on Sunday 14th June, 1:30-4pm for just £25 ✨

We can’t want to share with you all,
Emily xx

29/05/2026

Today is a new day 🤍

A fresh start.
A chance to reset.
A chance to begin again…no matter what yesterday looked like.

No pressure, no all or nothing.
Just take one small step back towards yourself ✨

I’ll meet you there 🤍
Classes start back Tuesday 9th June 🧘 🙏🏻

27/05/2026

🐾 ⏸️ Pausing for thought today…
Over the last few years, I have really noticed I no longer crave to go here and there during the school holidays. Why? For one, teenagers no longer need to be entertained and two, we live in such a beautiful spot. So many lovely spaces and places without even getting into our car! This week a slower pace with long, early morning Rosie and Bramble walks 🐶🐶 🤍

26/05/2026

Perfect day to pause for a swim in this glorious weather 🏊 ☀️🤍

25/05/2026

A perfect way to start the day on this beautiful sunny morning. Small moments matter. I shared my mat this morning, after all sharing is caring 💕
Enjoy the bank holiday Monday everyone 🤍🙏🏻

19/05/2026

If you haven’t booked already there are still a few spaces remaining. Come and join for an afternoon of calm, connection and a little cake!! What’s not to love?! 🤍🙏🏻

17/05/2026

So many people are carrying things quietly and I wanted to create a local, small space where you can step away from it all, even just for an hour.

No pressure. No expectations. Just movement that meets you where you are. 😊

If you’ve been thinking about trying a class, or coming back after time away, this is your sign to come as you are.💫

We break for half term next week, but classes return again in June.

11/05/2026

Same time, same place to pause and practice tomorrow 🧘
Helping to heal the body, mind and soul 🤍🙏🏻

08/05/2026

✨ Reclaim Your Calm ✨

Your invitation to pause, breathe, and reconnect with yourself — while learning simple, practical techniques you can carry into your everyday busy lives.

Together, we’ll explore:

🌿 Breathwork you can use anytime, anywhere
🌿 Meditation to quiet a busy mind
🌿 Gentle, mindful movement to release tension
🌿 A calming self-soothing facial & hand massage ritual

If you spend your working week sat at a desk, or rushing from one thing to another, then this event is for you!

This isn’t about adding more to your to-do list… it’s about creating small, meaningful moments of calm you can return to each day 🙏

If you’ve been feeling overwhelmed, stretched thin, or in need of space to reset — this is for you 🤍

We will end our session with cake & refreshments, and you get to take a goodie bag home with you as a thank you for attending 🫶🏼

Please reach out if you are interested in joining 🙏🏻🤍



💚🤍💚

07/05/2026

🤍 Both my Tuesday and Thursday classes love a good catch up before and after!

Click the link in comment below to read more 👇️