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Pause Yoga

Welcome to PAUSE. I’m Clare, a certified 200 hour RYT~Yoga Alliance. Calming. Connection.

Community.
🤍 Vinyasa, Meditation and Breathwork.
🤍Accredited Children and Teens teacher.
🤍Accredited Yin Yoga and Yoga Nidra.
📍Barrow Upon Soar

04/09/2026

My ‘free, feel good Friday’ starts with time on my mat as I do every morning. Loved being back with you all this week. Thank you for your presence and practice 🤍🙏🏻

02/09/2026

In our themed Thursday Nourishing Yoga Flows this half term we will follow a journey through the chakras.

Chakras are energy centers in the subtle body that connect physical, emotional, and spiritual well-being.

We start at the base, root charkra (Muladhara): Located at the base of the spine; governs safety, stability, and grounding. A calming, centred practice to ease our way back.

31/08/2026

Tuesday Vinyasa Flow - so grateful and honoured to have two full classes yet again 🙏🏻

But what does VINYASA actually mean?

Vi ~ to place
Nyasa ~ in a special way

To place in a special way.

It’s about how consciously we place. To place our bodies in a special way is all about proprioception ~ our nervous system sensing our bodies in time and space.

Movement then becomes an intentional act. Our yoga flow becomes fully immersive. The body and mind together in a felt experience. A profound body and mind connection.
Place. Feel. Flow.🤍🙏🏻🧘🏼‍♀️

28/08/2026

PA⏸️SE Yoga ~ Holding space for EVERYbody.

I teach and share yoga because of the impact it has on overall health and wellbeing but

I’m not the right yoga teacher for you if….
🧘🏼‍♀️You don’t want mental and emotional support woven into practice
🧘🏼‍♀️You believe yoga has to look a certain way to be worthwhile
🧘🏼‍♀️You’re only interested in the physical aspect of yoga .

There are many ways to practice and many ways to teach.

The right teacher isn’t always the one who’s right for everyone. It’s the one whose approach helps you deepen your relationship with the practice and ultimately yourself. I try to teach the only way I know how. Yoga to calm and connect however and whenever you land on your mat 🤍🙏🏻

26/08/2026

🫶🏻 Excited to see you all next week after our summer break. As we fall back into our working daily routines, our yoga sessions kindly support us. Yoga doesn’t make us calm, it makes us notice how often we weren’t 🙏🏻🤍

⏰Tuesday at 6:30pm
📍 Barrow Library

18/08/2026

Every body is a yoga body. Yoga is not asana alone. The physical postures are one limb of a much larger practice that includes how we live, breathe, concentrate, meditate, relate, and understand ourselves, Yoga unites.
It can be strength and surrender.
Philosophy and movement. Discipline and devotion. Breath, relationship, self study, meditation, ethics, and presence.
The more we practice the more we realise how much it has to offer 🤍🙏🏻

17/08/2026

Pause Yogis Hike
Leave the noise behind and step into something real - fresh air, open trail around the local wolds countryside in a community that moves together. Because it’s not just about the challenge or destination, it’s about the people beside you.

Who fancies joining us and signing up for the Seagrave Wolds Challenge?

This November 🍂
Open to class attendees. Please comment below or get in touch directly if you’re interested and want to know more 🙏🏻

14/08/2026

Pause ⏸️ Yoga is back on Tuesday 1st September. Excited to see you all again and share our space to practice. Hope you’re all enjoying your summer break so far ☀️💛 See you all soon! Namaste 🙏🏻

12/08/2026

A beautiful way to spend an evening in our PAUSE community 🤍🙏🏻

09/08/2026

Anyone else fancy going me for an outdoors yoga stretch? Please message if interested 🙏🏻

Address

Charnwood
Barrow Upon Soar

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