Ironwerx Gym Barrow - nutrition page

13/09/2026

Found in Ironwerx Gym this morning 13/9/26.
Obviously has sentimental value ❤️
Please call in the office to collect it.

01/09/2026

Due to the gym being exceptionally busy for the last few months, people are struggling to park their vehicles.
If you are in this situation, you can always park on the opposite side of the bushes that separate Ironwerx Gym from Unit 8 BEAM.
So instead of turning left as you normally do to get to Ironwerx Gym, go straight on and turn left at BEAM. There are plenty of parking places there and then just walk through the cutting! Honestly you couldn't get any closer.

27/08/2026

Open Bank Holiday Monday (31/8/26)
9 am until 7 pm, as usual on Bank Holidays!

24/08/2026

Please read this report if you know anyone with alzheimers who also takes CHONDROITIN for their joints, as it is implicated in the faster progression of Alzheimers disease, if you already have it.

It is NOT implicated, from what I've read, in starting Alzheimers disease!

This post is not intended in any way as medical advise, so please consult your medical practitioner prior to making any changes!

Researchers found a brain pathway that may explain why glucosamine affects cognitive decline differently.

21/08/2026

WARNING, certain SARMS can cause Myocarditis. (Heart inflammation)

Talking to a young (23 year old) male trainer today in Barrow town centre and he was telling me he had been taking SARMS and had contracted Myocarditis from them (Hospital Diagnosis).
So I googled it and indeed they can, so please, do your research before you take them. with them being relatively new!

Here's the results of my search!

Medical literature and case reports have linked certain selective androgen receptor modulators (SARMs)—most notably RAD-140 (Testolone)—to cases of acute myocarditis and myopericarditis following recreational use for bodybuilding and performance enhancement.

While SARMs are promoted online as safer alternatives to traditional steroids, they are unapproved experimental drugs that can trigger severe cardiovascular toxicity, immune-mediated reactions, or direct cellular stress on heart muscle and tissue.
Risks and Complications of SARM Use. Acute myocarditis and myopericarditis (inflammation of the heart muscle and surrounding sac) Drug-induced liver injury. Severe lipid alterations and increased cardiovascular strain. Product mislabelling or dangerous hidden contamination due to lack of regulations in manufacture!
Please be careful what you are putting into your body!

21/08/2026

Protein Myths and Facts!

The Protein Rules That Actually Matter
How to eat your protein, to get the best results.

Protein is having a moment, but so is the confusion surrounding it. Somewhere amid the rules and trends—drink a shake within 30 minutes of lifting, limit each meal to 30 grams of protein at a time, or eat cottage cheese before bed—most people have lost the plot on what actually matters. It turns out that the answer is simpler than the internet makes it sound.

The 30-Gram Myth Is Wrong
You’ve probably heard it: Your body can only absorb about 30 grams of protein in one sitting, so anything beyond that is wasted. It’s not true. Research shows that there is no fixed amount of protein your body can use in a single meal.

The idea comes from early studies showing that eating more than 25 grams to 30 grams of high-quality protein in one meal didn’t produce much additional muscle building compared with eating less.

The claim that the body can’t use more than 30 grams at a time is a bit of an oversimplification,” James McKendry, a nutrition researcher at the University of British Columbia who holds a doctorate in ageing physiology and muscle protein metabolism, stated that 2023 study in Cell Reports Medicine found that meals with up to 100 grams of protein kept muscle-building activity going for hours.
“Whether that is bigger and longer than consuming the same amount of protein split up throughout the day hasn’t been tested yet,” McKendry said.

Even after protein maxes out its muscle-building effect in a given meal, the extra amino acids don’t go to waste. The body still uses them to build hormones, enzymes, and other essential compounds.

“You don’t really need to obsess over capping your meals at 30 grams of protein,” McKendry said. “I'd say that’s probably more of a minimum than a maximum.”

What Actually Matters
The expert consensus is clear: The amount of protein you eat each day matters more than when you eat it. The general guideline is roughly 0.36 grams to 0.45 grams per pound of "lean" body weight, with more needed for people who exercise regularly. Once you’re consistently hitting that number, timing becomes a minor detail, not a rule to obsess over.

“I think the importance of timing is largely overblown,” McKendry said, noting that for most people trying to build muscle, total daily intake combined with resistance training is what actually drives results.

However, how you spread your protein across the day can offer a modest boost in muscle protein synthesis once your daily total is already on track.

A 2013 study published in The Journal of Physiology found that people who ate 20 grams every three hours built more muscle than those who ate the same total amount in fewer, larger doses, or in very small, frequent ones.
However, Jake Cox, a researcher in skeletal muscle metabolism at the University of Nottingham, explained that fine-tuning matters most for people already eating a lot of protein—bodybuilders and athletes chasing the last 1 percent or 2 percent of gains. For most people, spreading protein across meals is really just a practical way to hit your target.

“It is much easier to get 20 grams of protein a few times per day than 60 grams in one meal,” Markelle Strzalkowski, a registered dietitian at Factor, She recommends starting the day with a protein-rich breakfast to help manage blood sugar, increase fullness, and make it easier to meet your daily protein goal.

Even sedentary people benefit from a relatively even distribution of protein throughout the day to support ongoing muscle maintenance, Cox said. For people following keto or a one-meal-a-day diet, their goal may be centred on body weight rather than just muscle mass. In those cases, Cox suggests prioritising whatever lifestyle is actually sustainable.

“In an ideal world, I would suggest still trying to get 20 to 30 grams of protein three times a day. Even if you have that as a protein powder mixed with some water or milk,” he said.

The Post-Workout Window Is Wider Than You Think
Despite decades of advice to drink a protein shake the moment you finish exercising, there’s little evidence that it makes a real difference. A 2024 clinical trial published in Frontiers in Nutrition found that protein intake right before or after a workout offered little extra benefit when total daily intake was already sufficient. That’s because resistance training keeps your muscles primed to use protein for much longer than 30 minutes.
“For two to three days after you’ve done resistance exercise, your muscle is going to have a more effective response to every bit of protein that you eat than it would if you hadn’t done the exercise,” Cox said.

McKendry compared the old idea of a narrow “anabolic window” to a garage door rather than a small crack: “You really don’t need to stress about guzzling the protein shake immediately post-workout.” For the average gym-goer, consistently hitting your daily protein target matters far more than perfect timing.

Does Protein Before Bed Help?
The theory behind bedtime protein is that sleep is the longest stretch most people go without eating, so a snack beforehand might support muscle repair overnight. There’s some truth to it: Research shows that casein, the slow-digesting protein found in dairy, can stimulate muscle building while you sleep.

“Whether that translates into long-term muscle gains is a bit more of an open question,” McKendry said, “but it certainly can stimulate acute muscle building.” However, the biggest benefit may be that it provides another opportunity to hit your daily protein target. Cox said protein before bed is useful not due to a magical sleep window but because it adds a fourth protein-containing option beyond breakfast, lunch, and dinner.

Strzalkowski noted that older adults, heavy lifters, and endurance athletes may benefit most from casein before bed, but emphasized that meeting total daily protein needs remains the top priority. A protein-rich bedtime snack, such as yogurt, can help you reach your goal, but it isn’t a substitute for getting enough protein throughout the day.

Why Timing Matters More With Age
Older adults generally need more protein to maintain muscle mass. As we age, muscle doesn’t break down faster—our ability to rebuild it slows down.

“There’s evidence that it starts as young as 35 to 40, but it really accelerates from about 50 onwards. By the time we hit 60 or 70, it’s really quite a potent effect,” Cox said. McKendry noted that several researchers and expert consensus statements recommend 1.2 grams per kilogram of body weight, about 0.54 grams per pound, as the minimum for older adults, noticeably more than the general baseline.

Some research suggests that older adults may benefit from distributing protein evenly across meals. As you age, protein timing is essentially a tool to fix distribution.
“I would say it’s much better to focus on hitting 40 grams if you’re older, and doing that three times a day, breakfast, lunch, and dinner,” Cox said.

Protein Quality Matters, Too
Not all protein is equal, and where it comes from matters for more than just muscle. Walk down any supermarket aisle, and you’ll see protein added to everything from chips to cookies and even bottled water.

“I think it’s a little bit more hype than health,” McKendry said.

Protein-fortified foods can help you meet your daily needs, but whole-food protein sources should make up the bulk of your diet.

“This has less to do with the protein and more to do with the extent of processing that goes into producing these foods,” Strzalkowski said.

Foods such as meat, poultry, fish, eggs, dairy, soy foods, and legumes provide not only protein, but also vitamins, minerals, and other nutrients that many protein-fortified snack foods lack.

Complete proteins contain all the essential amino acids that the body can’t produce on its own. Animal foods are complete protein sources, as are tofu, edamame, and quinoa. If you rely mostly on incomplete plant proteins, eating a varied diet throughout the day helps ensure that you get all the amino acids your body needs.

“Typically, on a gram-for-gram basis, animal sources do tend to come out on top a little bit,” McKendry said.

The Takeaway

First and foremost, getting enough protein throughout the day matters most. Timing and distribution can offer a small advantage, but they are secondary to simply eating enough protein each day. Spreading protein across meals is a practical way to reach that goal, but there’s no need to obsess over every bite.

As McKendry put it: “I don’t think people need to stress quite as much as they are. As long as they’re eating a varied diet with sufficient protein and regular physical activity, they’re doing 80 percent of everything they need to do.”

17/08/2026

Apparently the fish and rice cakes tv documentary is doing the rounds again on tiktok etc.
It's funny looking back on it 🤣

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

14/08/2026

These posts on peptides etc don't seem to be very popular, If that's the case I will discontinue them, as it takes a lot of my time up with research etc.

I'll see how this one goes!

Growth Hormone Release
CJC-1295 (with DAC) (Drug Affinity Complex) With DAC.
Whether growth hormone-releasing peptides like CJC1295 are better with or without a DAC (Drug Affinity Complex) depends on your preference for a steady hormonal elevation or a natural rhythm.
Without DAC (Mod GRF 1-29) it creates a short pulse that mimics the body's natural cycle, while with DAC, binds to blood proteins to keep hormone levels high for days from a single dose.

R EC O N S T I T U T I O N
2 mg vial (1 mg/ml) → 1 ml bacteriostatic water (1 ml = 100 UI).

F R EQ U E N CY & R O U T E
Twice weekly, subcutaneous (SC)

C O N C E N T R AT I O N
1 mg/ml

CYCLE & REST

8–10 weeks, followed by a 4–6 week break.

S T O R AG E
Reconstituted: stable ~6 weeks refrigerated,
protected from light.

Side effects :

Green Light : Normal
Mild flushing
Mild headache

Yellow light : Adjust Dosage or Frequency
Fluid Retention
Persistent headache

Red Light : Stop Injections
Marked numbness or tingling!

None of the above qualifies as Medical advise.
Speak with a qualified medical consultant before using any peptides.

12/08/2026

Following on from my previous post on peptides, quite few people have been asking me about Sarms too so, here is the low-down on them and, a comparison of benefits and adverse side effects between the two.

Note : None of the below qualifies as Medical Advise,
Speak with a qualified Medical consultant before using either Sarms or Peptides.

Sarms vs Peptides: The Ultimate Showdown for Muscle Growth and Recovery!

In the ever-evolving world of fitness and bodybuilding, two powerhouses have emerged as contenders for the throne of muscle growth and recovery: SARMs and peptides. Both substances promise impressive results, attracting attention from athletes, bodybuilders, and fitness enthusiasts alike. But which one truly reigns supreme in the quest for strength, endurance, and optimal recovery? As we delve into the ultimate showdown between SARMs and peptides, we’ll explore mechanisms, benefits, and potential drawbacks.

Whether you’re aiming to sculpt your physique, recover faster post-workout, or enhance your overall performance, understanding these two options is crucial for making informed decisions about your regimen. Join us as we break down the intricacies of each contender and help you determine which one aligns best with your fitness goals. Get ready to uncover the secrets to unlocking your body’s full potential!
Understanding Muscle Growth: The Science Behind It

Muscle growth, or hypertrophy, is a complex biological process driven by an interplay of physiological stressors—mechanical tension, muscle damage, and metabolic stress. During resistance training, muscles experience microscopic tears, signaling the body to repair and rebuild the fibers stronger and thicker. This adaptation is essential for increasing lean body mass and strength.

This muscle repair and growth process is facilitated by satellite cell activation and muscle protein synthesis (MPS). Satellite cells are muscle stem cells that donate nuclei to damaged fibers, enhancing the muscle’s ability to synthesize new proteins. Proper nutrition, sleep, and consistent progressive overload are vital to supporting this process.

“Mechanical tension, muscle damage, and metabolic stress are primary drivers of hypertrophy,” Brad Schoenfeld, Journal of Strength and Conditioning Research.

The Role of Hormones and Amino Acids

Hormones like testosterone, growth hormone (GH), and insulin-like growth factor-1 (IGF-1) play critical roles in muscle development. These hormones upregulate anabolic pathways that increase protein synthesis and reduce muscle protein breakdown.

Amino acids, especially leucine, act as key regulators of MPS by activating the mTOR signaling pathway, a critical regulator of muscle growth.

“Leucine is unique among amino acids in its capacity to stimulate MPS through mTOR signaling,” Yasuda et al., Frontiers in Nutrition.

Importance of Training Variables

Resistance training, particularly using progressive overload, is the most effective strategy for muscle hypertrophy. This involves gradually increasing resistance, volume, or intensity to continuously challenge the muscles.

A balanced hypertrophy-focused program should include:

Compound movements (e.g., squats, deadlifts)

Isolation exercises (e.g., bicep curls, leg extensions)

Volume targets of 10–20 sets per muscle group per week

Progressive overload combined with adequate volume and intensity is essential for sustained muscle growth,

What Are Sarms? Mechanism and Benefits

Selective Androgen Receptor Modulators (Sarms) are a class of synthetic compounds that bind selectively to androgen receptors in muscle and bone tissue. Unlike anabolic steroids, which indiscriminately affect multiple organ systems, Sarms aim to provide anabolic benefits with fewer androgenic side effects.

How Sarms Work

Sarms mimic testosterone’s anabolic activity in skeletal muscle, promoting lean mass gains, strength enhancement, and fat loss. However, they do so without significantly impacting the prostate or causing virilisation, which are common side effects of traditional anabolic steroids.

Sarms display tissue-selective anabolic activity with a favourable safety profile,

Popular Sarms and Their Effects

Ostarine (MK-2866): Preserves muscle during calorie restriction

Ligandrol (LGD-4033): Promotes significant lean mass gains

RAD-140: Offers high anabolic potential without significant estrogenic activity

Additional Benefits and Considerations

Sarms have also shown promise in enhancing bone mineral density and exercise recovery. However, their long-term safety remains under review, and regulatory approval for medical use is limited.

“While Sarms show promise in muscle wasting disorders, safety concerns persist due to limited long-term data
What Are Peptides? Mechanism and Benefits

Peptides are short sequences of amino acids that function as signalling molecules in the body. They regulate various biological functions, including hormone release, tissue regeneration, inflammation control, and muscle recovery.
Peptides for Muscle Growth

Certain peptides stimulate growth hormone release, enhancing anabolic processes:

GHRP-6 & GHRP-2: Trigger GH release from the pituitary

Ipamorelin: Promotes GH release with fewer side effects

CJC-1295: Increases GH and IGF-1 levels over time

“Peptide analogues of growth hormone-releasing hormone (GHRH) like CJC-1295 enhance anabolic signalling and improve recovery.

Healing and Regeneration

Peptides such as BPC-157 and TB-500 are used for injury recovery, tendon repair, and anti-inflammatory effects.

BPC-157: Promotes angiogenesis and collagen formation

TB-500: Increases actin production, aiding cell migration and regeneration

Broader Benefits of Peptides

Aside from performance enhancement, peptides support:

Sleep quality

Cognitive function

Skin health and elasticity

BPC-157 shows a remarkable healing effect in muscle and tendon injuries,

Natural Strategies for Optimising Muscle Growth

While Sarms and peptides offer advanced support, many individuals achieve impressive muscle growth using natural training and nutrition strategies. These include:
1. Progressive Resistance Training

Focus on compound lifts, track weekly progress, and increase load over time.

2. Protein Intake

Aim for 1.6–2.2 g/kg of body weight per day to maximise MPS.

Protein supplementation improves muscle mass and strength gains during resistance training,

3. Sleep and Recovery

Muscle growth occurs during rest, especially during deep sleep stages where GH is secreted.

Sleep restriction impairs muscle recovery and reduces anabolic signalling.

4. Creatine Monohydrate

Backed by decades of research, creatine supports ATP regeneration, strength, and hydration at the cellular level.

Creatine monohydrate enhances exercise performance and lean body mass,

Comparing Sarms, Peptides, and Steroids

Understanding the key differences between Sarms, peptides, and anabolic steroids can help you make informed decisions on the:
Compound Type, Primary Function, Benefits. and Risks.

Steroids Bind to androgen receptors (non-selective) Extreme muscle growth, fat loss Liver toxicity, hormone suppression, cardiovascular issues

Sarms :
Selective androgen receptor modulators: Lean mass gains, minimal androgenic effects Unknown long-term effects, mild suppression
Peptides: Stimulate GH release, healing, Recovery, growth, cognitive benefits Injection site irritation, inconsistent sourcing

Sarms vs Peptides: Key Differences

While both Sarms and peptides offer promising benefits for muscle growth and recovery, they work through very different mechanisms and have distinct profiles in terms of safety, legality, and efficacy.
Mechanisms of Action

Sarms (Selective Androgen Receptor Modulators) are synthetic compounds that selectively bind to androgen receptors, primarily in muscle and bone tissue. This selectivity allows them to stimulate muscle hypertrophy and improve bone density without the widespread side effects typically associated with anabolic steroids.

Sarms act as anabolic agents in muscle and bone, showing tissue-selective effects without the negative outcomes of full androgen receptor agonists,

Peptides are naturally occurring amino acid chains that influence hormonal signalling, promote growth hormone release, and accelerate tissue repair through various biological pathways.

Growth hormone–releasing peptides such as GHRP-6 and Ipamorelin stimulate endogenous GH release without significantly affecting cortisol or prolactin levels,.

Safety Profiles and Side Effects Of Sarms vs Peptides

One of the most important differences between Sarms and peptides is their side effect profile:

Sarms, while generally safer than anabolic steroids, still carry risks. These may include:

Testosterone suppression

Liver toxicity

Altered lipid profiles (reduced HDL cholesterol)

Sarm usage can suppress luteinising hormone (LH) and reduce testosterone, impacting hormonal balance,

Peptides, being biologically native to the body, are typically associated with fewer and milder side effects, such as:

Injection site irritation

Headaches

Water retention

However, product purity and proper sourcing are essential to avoid complications.

Low-quality peptides or improper dosing can lead to unpredictable biological responses.

Legal Status and Availability

Sarms are classified as research chemicals. and are not approved for human consumption! They are banned by WADA for use in competitive sports.

“Sarms are unapproved for human use, and their marketing as dietary supplements violates the Food, Drug, and Cosmetic Act, .

Peptides, on the other hand, have a more nuanced regulatory status. Some are:

Available via prescription (e.g., Sermorelin, CJC-1295)

Sold as research chemicals

Included in anti-ageing and regenerative medicine protocols

Understanding these distinctions is key to staying within legal boundaries and optimising outcomes.

Effectiveness of Sarms for Muscle Growth and Recovery

Sarms are widely known for their muscle-building potency. Compounds like Ostarine (MK-2866) and Ligandrol (LGD-4033) have been shown to enhance lean body mass, strength, and endurance.

In clinical trials, LGD-4033 significantly increased lean body mass without adverse androgenic effects,
Additional benefits include:

Faster recovery

Reduced muscle soreness

Greater training frequency

Sarms like RAD-140 have demonstrated powerful anabolic effects, though results vary based on individual response, dosage, and compound specificity.

Note: Long-term safety remains unknown due to a lack of extensive human studies.

Effectiveness of Peptides for Muscle Growth and Recovery

Peptides help stimulate natural growth hormone release, which supports:

Muscle protein synthesis

Fat oxidation

Tissue repair

Examples:

Ipamorelin and GHRP-6 boost GH without excess cortisol or prolactin.

BPC-157 and TB-500 support tendon and ligament healing, inflammation reduction, and accelerated regeneration.

BPC-157 enhances healing of tendons and ligaments by promoting angiogenesis and fibroblast activity,

Other peptides, such as CJC-1295 and Sermorelin, can:

Improve sleep

Support anti-ageing

Enhance cognitive function

However, results depend on adherence, training intensity, and nutritional support.
Understanding the Side Effects and Legal Risks of Sarms and Peptides

Selective Androgen Receptor Modulators (Sarms) and therapeutic peptides have surged in popularity among fitness enthusiasts and bodybuilders for their muscle-building and recovery-enhancing potential. However, their use comes with important considerations. From hormonal suppression to legal gray areas, understanding the full scope of Sarms and peptides is essential for anyone considering their use.

Potential Side Effects and Risks of Sarms

Sarms are engineered to selectively bind to androgen receptors in muscle and bone tissue, offering a more targeted anabolic effect than traditional steroids. Despite their benefits, Sarms are not without side effects.

1. Testosterone Suppression

Sarms mimic testosterone activity in the body. As a result, natural testosterone production may downregulate in response to elevated androgen levels.

Sarms have been shown to suppress endogenous testosterone production, which can result in fatigue, reduced libido, and other symptoms of hypogonadism


Post-cycle therapy (PCT) is often necessary to help restore natural hormonal function after a Sarms cycle.

2. Liver Toxicity

Though Sarms are non-steroidal, some compounds—especially oral Sarms like Ligandrol (LGD-4033) or Ostarine (MK-2866)—can elevate liver enzymes and stress hepatic function.

Increased liver enzyme levels were observed in clinical trials, raising concern for hepatotoxicity with long-term use of Sarms.

3. Cardiovascular Health

Sarms may unfavourably impact lipid profiles by lowering HDL (good cholesterol) and raising LDL (bad cholesterol), contributing to cardiovascular risk.

Sarms significantly decreased HDL cholesterol, suggesting a potential for adverse cardiovascular events,


Potential Side Effects and Risks of Peptides

Peptides are short chains of amino acids that play regulatory roles in many physiological processes. Peptides like BPC-157 and Ipamorelin are known for tissue repair and growth hormone stimulation, respectively.

1. Injection Site Reactions and Water Retention

Since most peptides are administered subcutaneously, common side effects include redness, swelling, or discomfort at the injection site. Others like growth hormone secretagogues may cause bloating or mild edema.

“Some peptide users report water retention, headaches, or localized reactions, particularly with repeated dosing”
— Glynn, Peptides: Chemistry and Biology

2. Questionable Purity and Product Safety

The unregulated market is saturated with counterfeit peptides. Without third-party testing, users may unknowingly inject harmful or ineffective substances.

Analysis of peptide products sold online found widespread discrepancies in content, potency, and purity,

Legal Status and Regulation of Sarms and Peptides

Understanding the legality of these compounds is critical for avoiding penalties and health risks.
1. SARMs: Controlled Yet Available

Sarms are classified as research chemicals and are not approved for human consumption. Yet, they’re easily accessible online.

In the USA the FDA has issued warnings against Sarmss being marketed as dietary supplements due to their potential for serious health risks,

Most sports organisations, including the World Anti-Doping Agency (WADA), have banned Sarms for athletes.

2. Peptides: A Legal Gray Area

Peptides vary in legality based on type and intended use. While peptides like Sermorelin and CJC-1295 can be prescribed legally, many others are sold online under the “research chemical” label.

Legality often hinges on how peptides are marketed—therapeutic use may require a prescription, while others fall into a regulatory gap,

Are Sarms or Peptides Better for Muscle Growth?

When it comes to hypertrophy and performance, the anabolic response of Sarms is generally more immediate and potent, though also riskier.

Sarms bind directly to androgen receptors, promoting rapid muscle growth and strength gains.

Peptides, like Ipamorelin or GHRP-6, act more indirectly by stimulating natural growth hormone release.

For long-term sustainability and safety, many athletes prefer peptides as part of a slower, hormone-supportive regimen. Sarms may be favoured during short bulking phases but require meticulous post-cycle planning.
Conclusion: Sarms vs. Peptides — What Should You Choose?

Choosing between Sarms and peptides depends on your risk tolerance, goals, and access to quality products and medical oversight.

Sarms offer fast, noticeable muscle and strength gains, but carry higher risks of hormonal disruption, liver strain, and lipid imbalance.

Peptides offer a more physiological approach to recovery and growth, supporting tissue repair and hormone function with generally fewer severe side effects.

Careful consideration of the pharmacological profile and side effects of both Sarms and peptides is essential before use,

Ultimately, whichever route you choose, ensure:

You consult a qualified healthcare provider.

You obtain products from third-party-tested and verified suppliers.

You follow a structured training and recovery protocol to maximise benefits and minimise harm.

Note : None of the above qualifies as Medical Advise,
Speak to a qualified Medical consultant before using either Sarms or Peptides.

PS, my two typing fingers are getting massive 😄💪

07/08/2026

A young Alberto (Bert) Hernandez when he was in the Chilean Navy.
Bert is now 89 years young and trains at Ironwerx Gym 5 days per week for at least an hour every training session,
He is a really nice guy and an absolute inspiration to me and everyone else.
Long may he continue ❤️