POUND - Rockout. Workout with Kate

13/05/2024

💚 MENTAL HEALTH AWARENESS WEEK 💚

This year’s theme is… MOVEMENT.
How building more movement into our daily lives / routines can support with our mental health.

⚡️ Increases energy levels
🧠 Reduces stress
💭 Improves our mood
🔋 Releases endorphins into the body
😊 Makes us feel happier
💤 Helps to promote better sleep
🗣️ Connecting with others & nature


Rock_Glow_Cheer UK

16/01/2024

⚡️NO POUND CLASS TONIGHT⚡️

Barrow Park Leisure Centre - 5:45pm
Dalton Leisure Centre - 7:40om

I’m sorry to cancel POUND class again - Whatever this virus is, it’s completely knocked me for six! 🤧
I’m over the worst now so I’ll be fit & well for next week… I’ll make sure I bring extra anger & noise with me! 😜🥁🔥💪🏼

Thank you all again for your continued support & patience 💚 xx

09/01/2024

⚡️NO CLASSES TONIGHT⚡️

I’m not feeling 100% at the moment so I’ve decided to cancel my Tuesday POUND classes:

5:45pm at Barrow Park Leisure Centre
7:40pm at Dalton Leisure Centre

I’m so sorry for any inconvenience caused. I know a lot of you are just getting back into the swings of things after Christmas / New Year but I promise I’ll rest up so we can smash it next week 🥁💪🏼🔥 xx

Rock_Glow_Cheer UK

21/05/2023

⚡️TOUR TO SUMMER 2023⚡️

Beginning 22nd May, this year’s Tour To Summer isn’t just a journey, it’s a chance to rewrite your rules, reset the structure of your life and make room for the future destination of your dreams. We’re committing to 28-days of self-reflection, self-expression, connection and a LOT of NOISE by supporting your:

🧠 MIND with weekly workshops, journaling and all the tools you need to find balance and reset your internal compass.

🧘🏼‍♀️ BODY with daily movement, weekly master classes and recipes that gives your body the activation, fuel and rest (!) it needs to support you on your journey.

💚 SOUL with new rituals, exploratory exercises and the BEST MOST BADASS COMMUNITY of support and FUN you'll ever find.

Head to the link to sign up for FREE 👉🏼 https://poundfit.com/2023-tts-rebel-train-sign-up/?pf_rc_code=tts2023_gbnnbd

REGISTER + RECEIVE: Access to your TOUR portal with all your workouts and goodies for the journey:

⚡️8 FREE On-demand Workouts

⚡️Weekly Rebel Train Workshops + Master Classes

⚡️A customisable Train Schedule + Travel Journal

Rock_Glow_Cheer UK POUND - Rockout. Workout with Kate POUND - Rockout. Workout.

Sign me up WHERE WE’RE GOING, WE DON’T NEED ROADS…

30/03/2023

🥁🤩💪🏼

08/03/2023

⚡️HAPPY INTERNATIONAL WOMEN’S DAY⚡️

Be proud of the woman you are & grateful for the women in your life 💚

01/01/2023

⭐️ HAPPY NEW YEAR TO ALL MY REBELS ⭐️

This time of the year is about reflecting and creating new affirmations for the year ahead. My motivation, strength & creativity is driven by your constant support & participation so I can’t thank you enough!

Lots to look forward to in 2023 so I hope you’ll join me in these new ventures. Wishing you & your families all the love, health & happiness in the New Year 💚 xx

02/08/2022

⚡️ALMOST FORGOT...⚡️
.. To give a huge shout-out to this absolute ROCKSTAR for another breakage during class 📣🤘🏼🥁

This happened in last week’s POUND class & I clearly haven’t given it the social media attention that it quite rightly deserves! 💚
Trish is catching up to me with Ripstix breakages! She turns up, she makes noise & then breaks equipment, but I couldn’t be more proud! 🥺😂

07/06/2022

⚡️ANOTHER ONE BITES THE DUST...⚡️

What a way to come back!? 🥁💪🏼💚

It was a very hot class tonight 🥵 Please enjoy your evening & drink plenty of water!
You’ve earned it! 💧💪🏼

09/05/2022

💚 MENTAL HEALTH AWARENESS WEEK 💚

9th - 15th May

04/05/2022