Scott Ayres Fitness

Scott Ayres Fitness Personal Trainer for hire, enquire for prices and times at via email, phone, messenger or instagram.

Some great work over the past few months with John, I remember his first session where me mentioned wanting to overcome ...
18/05/2025

Some great work over the past few months with John, I remember his first session where me mentioned wanting to overcome some chronic knee pain, as it impeded his day to day life, and now he's lunging with 20KG on his back with a full range of motion, keep up the good work, John. 👌💪

Some great work the past few weeks with Jack Wilson, Interval styled circuit training prioritising fat burn and developm...
25/03/2025

Some great work the past few weeks with Jack Wilson, Interval styled circuit training prioritising fat burn and development of functional strength. With an increase in overall stamina and consistent weight loss so far, Jack has been putting in the work and then some.

If this kind of training interests you, feel free to message me via Facebook or Instagram at Scott Ayres Fitness

Great training with Rebekah, this week, on the smiths machine performing Bar Squats to develop her quads and glutes, the...
15/03/2025

Great training with Rebekah, this week, on the smiths machine performing Bar Squats to develop her quads and glutes, the Smiths machine is a great way to introduce yourself to Rack Based exercises with the added benefit of form correction from the bar being on rails and safety catches at the bottom to avoid any misteps from lifting beyond your current level or training to failure with a "Safety Net" rather than the need of a spotter. 💪

If this variety of training interests you feel free to message me via Instagram Or Facebook at Scott Ayres Fitness .

A nice bicep combo of supported bicep curls into preacher curls, up 15kg on the biceps from 12.5kg a week before and 35k...
10/03/2025

A nice bicep combo of supported bicep curls into preacher curls, up 15kg on the biceps from 12.5kg a week before and 35kg from 30kg the week before on the preacher

Primarily targeting muscle gain and general fitness increases, Aaron Bryson Roberts has knocked it our of the park.

If this kind of training interests you then please contact me via my page or Instagram Scott Ayres Fitness .

Nice work today on the sled push with Bill Mccarthy, targeting increased functional strength and overall fitness capabil...
05/03/2025

Nice work today on the sled push with Bill Mccarthy, targeting increased functional strength and overall fitness capabilities, its hard work but work worth doing.

If you're interested in improving you own general fitness or other training goals message me via the page or Instagram Scott Ayres Fitness

23/10/2024

Heres a quick How To video on Dumbell Squats Press's, if you have any questions regarding the excercise or requests for different exercises please comment on the post or send me a message via messenger.

Thanks to my assistant for the video Terry Ayres . 😁💪

An absolute pleasure working with Luke Blezard , despite his remarks that I was "Trying to kill him" in our first sessio...
21/10/2024

An absolute pleasure working with Luke Blezard , despite his remarks that I was "Trying to kill him" in our first session, he made it across the finish line with his teammates and beat the average time by an hour at 3 hours versus the average 4.

Looking forwards to continuing our work into next year and whatever challenges and triumphs that holds. 😄💪

COMPETITION TIME.LIKE AND SHARE THIS POST/PAGE FOR THE CHANCE TO WIN A FREE P.T SESSIONJust like and share this post and...
08/07/2024

COMPETITION TIME.

LIKE AND SHARE THIS POST/PAGE FOR THE CHANCE TO WIN A FREE P.T SESSION

Just like and share this post and the page and your name will be entered into a raffle to win a free P.T session and a free 1 week workout plan written by yours truly, 7 years experience practicing fitness and healthy living as well as being a fully qualified CIMSPA recognised P.T and Fitness Instructor

The winner will be contacted via Facebook messenger through the page, competition closes July 22nd

When working with a client specificity is key, a common example is deciding between two similar exercises, for example a...
13/04/2024

When working with a client specificity is key, a common example is deciding between two similar exercises, for example a barbell row vs dumbell row, the deciding factor is goals, is my client wanting to prioritise strength and the lower back as well as their lats and rhomboids, then a barbell row provides the ideal focus and opportunity for a heavier load, however what if the client isn't training for strength but rather aesthetic and core improvement, the dumbell row allows a person to target muscle imbalances one side as a time and prioritises core engagement on the abdominal muscles and obliques to stabilise the movement and so would be the better option

When training the small decisions make all the difference and I always make sure to take note of a clients individual factors before putting pen to paper on their plans.

I am currently available for hire via the leisure centre as a Personal Trainer, £30 for individual slots or a block of 6 is £25 each, and partner sessions are £35 a piece.

22/02/2024

Alright, I am looking for one person to train for a 6 month period no charge however there are 3 catches

1. You must be able to commit to a 6 month period of training with 4 days of training a week and an hour to a session

2. Your diet would need to be changed to match the training

3. I will be posting progress pictures and short videos of parts of the sessions onto this page and social media.

The goal here is a demonstration of my training regimens and techniques in order to promote my Business, if you're interested please DM this page or contact me via phone/email or my personal Facebook.

So January has rolled around and you are considering starting your new year's resoloution but you're not quite sure wher...
09/01/2024

So January has rolled around and you are considering starting your new year's resoloution but you're not quite sure where to start, well I am more than willing to help, when you train with me it's £25 (This is liable to increase to £30 in April due to the minimum wage going up, but is subject to change as decided by Barrow Park Leisure centres Upper Management) for a one hour block, however you don't just get the hour, I'll write out the first weeks plan prior to the one hour block and take you through the first day in the block, meaning you keep the first weeks plan even if you only do one session.

Prior to any session you can contact me via this page, insta or telephone and we can discuss what training goals you have in order for me to put together the most efficient and worthwhile plan, this part is free as it is essentially just a consultation.

When you do want to book out an hour slot after the consultation just do so through the Barrow Park Leisure Centre Desk under my name as the trainer, and the best part, you don't require a prior membership as that is covered in the training fee.

If you have any questions or Queries do not hesitate to contact me via any of the methods detailed in the profile below.

Address

Barrow In Furness

Opening Hours

Monday 8am - 9:45pm
Tuesday 8am - 9:45pm
Wednesday 8am - 9:45pm
Thursday 8am - 9:45pm
Friday 8am - 7:45pm
Saturday 8am - 4:45pm
Sunday 8am - 4:45pm

Telephone

+447546406136

Website

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