Autumn Evans Fitness

Autumn Evans Fitness Personal Training from Industry 13 and our own private studio. Plus Bootcamps for all abilities in Barrow. I believe in healthy eating, not fad diets.

Personal Training, diet and nutrition, bootcamps, Les Mills classes. I look after individual clients or large groups and everything in between. If you want to improve your health, fitness, strength or body shape get in touch. I believe working out should be fun, not a chore to be endured. I believe everyone is an individual and what works for one does not work for everyone.

21/06/2026

Let’s be honest life is chaos 90% of the time?
There isn’t enough time to go for a wee never mind attend a class in the summer when you have kids off, holidays, weekends away, work, cooking , cleaning….

This is why I created Yoga 10 to give you 10 minutes a day, that you can do anywhere, anytime, help to calm the body and mind, move, stretch, strengthen.
Message me Yoga 10 for info

14/06/2026

It’s definitely worth trying, please don’t give up!
5 reasons my programme can help.
1, I treat yourself like an individual not giving you a one size fits all plan.
2, I will meet you where you are now and give you realistic food and movement targets that you can fit in with your own life.
3, Give you all the knowledge you need to be able to get to your goals.
4, A really supportive on line group who are there for help, motivation, recipies, ideas, mini challenges. Lots of support from a group who all have a similar goal to be the best version of themselves.
5, Help you to adapt not give up, if it’s not working and you are struggling I will help you to adapt the plan so that it does fit and you do get to your goals.

This is not going to make it easy, I can’t wave a magic wand but if you trust me and put the effort in I guarantee it will be worth it.
Message me summer for info

14/06/2026

Thank you so much to everyone who joined me yesterday for my mini yoga retreat.
I hope you all felt as good as I did at the end of the afternoon.
We started with breath work, mobility and then vinyasa flow. We then stopped for cake!
Brownies/cheesecake/caramel shortbread and cookies we had it all and it was all home made. The afternoon finished with Yin Yoga.

The goal was for everyone to come away like they had been away for a full weekend not just a few hours. 🧘🏻‍♀️

5 things that I do all of the time to stay healthy, fit and strong (ish) I’m not recommending anything extreme, I’m not ...
10/06/2026

5 things that I do all of the time to stay healthy, fit and strong (ish)

I’m not recommending anything extreme, I’m not telling you to do things I wouldn’t do myself or that I don’t think everyone can find the time to squeeze in. Do you have to sacrifice somethings for others? Yes always but you are worth the effort!
Message me summer for info on my on line fat loss and fitness programme

Think you have no time to workout? Maybe you don’t have time for a standard hour long workout but I guarantee with the r...
29/05/2026

Think you have no time to workout? Maybe you don’t have time for a standard hour long workout but I guarantee with the right programme you will be able to get fitter, stronger, leaner and have the most amazing body if you are willing to try.

I have worked with so many people who have very busy jobs, home lives, responsibilities that you can not even imagine and I can tell you they still get amazing results. Because they are determined. They are willing to do what I ask and follow the plan and in as little as 20 minute sessions they get RESULTS! Fantastic results! Message me time if this sounds like what you need

Weight loss gets over complicated! Read through the above and use the info apply, stick with it be consistent for a mont...
20/05/2026

Weight loss gets over complicated! Read through the above and use the info apply, stick with it be consistent for a month and watch the results start to come in!!

Message me fat loss or Help if you would like some info on my programmes

12/05/2026

Help needed!
I’m working on a project that needs public opinion. I need to know what you are finding difficult/struggling with.

Think anything, fat loss, fitness, health and wellness.
Throw it at me in the comments or in a direct message thank you

28/04/2026

What is yoga 10?

My online yoga programme has been running for almost 2 years now.
Why? I started it as a lot of my clients and vlass members were struggling with mobility/flexability/niggely injuries and didn’t feel they had time to fit in a yoga class so I wanted to fix the problem.
Yoga10
10 minute classes everyday.
Do them anytime and any place
All you need is an internet connection and a little space.
Message me yoga 10 for info

There is no secret and anyone telling you there is is just trying to make money selling you a quick fix. Losing weight, ...
03/04/2026

There is no secret and anyone telling you there is is just trying to make money selling you a quick fix.

Losing weight, being fit, strong and healthy is a lifelong commitment, it’s hard work, don’t make it harder by getting sucked into fads, essential supplements and the latest social media hype. You need to make changes to your current life that you can actually maintain, that you can imagine yourself being able to do in 10 years time not just for the next 2 weeks.

If you are over 35 and a women you are being targeted and sold every supplement under the sun, you are being promised the earth and nothing is helping! I can assure you it’s not going to be a supplement that will make the difference. It’s the little actions that you can take everyday, I can help you do this.

If you are ready to really lose weight for good message me fat loss for help.

Address

Industry 13
Barrow In Furness
LA139RQ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4pm
Saturday 9am - 12pm

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