Rock_Glow_Cheer UK

Rock_Glow_Cheer UK POUND | Clubbercise | POMSQUAD fitness classes in the Furness Area.

💚 MENTAL HEALTH AWARENESS WEEK 💚This year’s theme is… MOVEMENT.How building more movement into our daily lives / routine...
13/05/2024

💚 MENTAL HEALTH AWARENESS WEEK 💚

This year’s theme is… MOVEMENT.
How building more movement into our daily lives / routines can support with our mental health.

⚡️ Increases energy levels
🧠 Reduces stress
💭 Improves our mood
🔋 Releases endorphins into the body
😊 Makes us feel happier
💤 Helps to promote better sleep
🗣️ Connecting with others & nature


Rock_Glow_Cheer UK

International Women's Day is a celebration of the strength, resilience, and achievements of women around the world. It's...
08/03/2024

International Women's Day is a celebration of the strength, resilience, and achievements of women around the world. It's a reminder of the progress we've made, the challenges we've overcome, and the work that still lies ahead. Let's continue to empower, support, and uplift each other, not just today, but every day 🩷💜💚

💚🥁 HAPPY VALENTINE’S DAY 🥁💚
14/02/2024

💚🥁 HAPPY VALENTINE’S DAY 🥁💚

⚡️NO POUND CLASS TONIGHT⚡️Barrow Park Leisure Centre - 5:45pmDalton Leisure Centre - 7:40omI’m sorry to cancel POUND cla...
16/01/2024

⚡️NO POUND CLASS TONIGHT⚡️

Barrow Park Leisure Centre - 5:45pm
Dalton Leisure Centre - 7:40om

I’m sorry to cancel POUND class again - Whatever this virus is, it’s completely knocked me for six! 🤧
I’m over the worst now so I’ll be fit & well for next week… I’ll make sure I bring extra anger & noise with me! 😜🥁🔥💪🏼

Thank you all again for your continued support & patience 💚 xx

⚡️NO CLASSES TONIGHT⚡️I’m not feeling 100% at the moment so I’ve decided to cancel my Tuesday POUND classes:5:45pm at Ba...
09/01/2024

⚡️NO CLASSES TONIGHT⚡️

I’m not feeling 100% at the moment so I’ve decided to cancel my Tuesday POUND classes:

5:45pm at Barrow Park Leisure Centre
7:40pm at Dalton Leisure Centre

I’m so sorry for any inconvenience caused. I know a lot of you are just getting back into the swing of things after Christmas / New Year but I promise I’ll rest up so we can smash it next week 🥁💪🏼🔥 xx

Rock_Glow_Cheer UK

15/12/2023

❄️ DAY 5 ❄️

12/12/2023

❄️ DAY 2 ❄️

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Barrow In Furness

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