Teresa Alderton Yoga

22/01/2023

So it has been a year since I have taught and now I am so excited to be back. I have the hounor of teaching this beautiful course, in a beautiful space Yoga at the Barn, Bourn. Contact YATB for more infomation.

08/05/2020

08/05/2020

Happy Friday Beautiful Humans!
Just a little reminder to come and practice with me tomorrow morning!
9:15-10:45am, there will be an option to stay for meditation and it only costs an extra £1. Please pay today or straight after class tomorrow.
Sending love and support 🙏💚

04/05/2020

https://get.mndbdy.ly/DYcFbM3Mb6

What a beautiful practice, with a beautiful human Barefoot Body. Thank You Yogimacd

LIVE ONLINE Easy Yoga Breathing & Meditation w/ Beverley Nolan at Yoga at the Barn

30/04/2020

Happy Thursday Beautiful Humans!
So some things are changing, for those wishing to join the Online Saturday class.
You will need to book in between 9-9:15am and class will finish at 10:45am. There will be a option to stay for short meditation.
I hope this will help people that need a little extra time to get themselves set up, I will not be admitting anyone after 9:15am. If you are staying for meditation it will be £6 instead of £5.
Call 07809 568667 or message to book your spot.
Please remember to pay on the Friday before class or straight after class on the Saturday. Thank you! Love and support Teresa 🙏💚

28/04/2020

Beautiful words and much needed offerings 🌸

When: Sunday, May 10th 2020 Time: 9:00 - 11:00 am NZT   In recognition of the pandemic related uncertainties that many yoga teachers face we have put in place a Sliding Price Scale option for this product. We suggest a contrib...

23/04/2020

Happy Earth Day because everyday should be Earth day!

So much conflict can be felt at the moment, opposing emotions. On one hand we have time to be in the sun shine, play with our children or just time to choose what we really want to do, what a gift. On the other there is fear, anxiety, constant worry, that could be about family members, finance, loneliness.
I am trying to move with the ebb and flow of my emotions without judgement. Moment to moment, breath by breath. It’s a good opportunity to find time to be with nature, listen, there is a simple rhythm to it. An intelligence, nature knows when to rest, when to blossom. Try and stay present with each moment, each breath. Let it be. Some things are out of our control. Go outside and find a patch of earth, take your shoes and socks off and just be. Find three things you can be grateful for this is such a powerful practice, give it a try.
Join me this Saturday to move and breath on Zoom, 9-10:30am. Call 07809 558667 or message to book your space. 🙏💚