AMJ Fitness

26/07/2026

Falls Prevention classes.
Please share with anyone who you think may be at risk of falling or needs some stability/balance training with a qualified instructor in a calm and safe environment.

26/07/2026

Here is the latest infographic on physical activity for adults and older adults.
Let me know your thoughts.

15/07/2026

15/07/2026

Any exercise is better than none.
Start somewhere and slowly increase as you go.
But consistency is key.

Population studies have found a correlation between regular aerobic exercise and decreased risk of at least 35 different diseases, including heart disease, type 2 diabetes, and cancer. https://see.nf/3XGSyNc

15/07/2026

What doesn't kill you makes you stronger right? 🥵
Me on week 5 training for the Deadly Dozen. 😁
Surely I can just turn up and wing it? 🤔
Not if I want to knock 10 mins off my previous time. 💪
That was tough in 36 mins.

07/07/2026

Coming very soon. 🥊💪👍
Get in touch to get started.

28/06/2026

Early morning Bootcamp coming soon!
Fremington 2-3 mornings
Get fitter and stronger
💪🏃🏋‍♀️👍

28/06/2026

Ok ......
So I've done a thing.
Deadly Dozen World Championships here I come.
Now I need to get in some training.....🏃🏋‍♀️🏃🏋‍♀️

07/06/2026

Quick Sunday night blast.
Finished off with a 1km run.