WORK IT WITH A CIRCUIT

06/09/2026

Sunday morning session with the wife Stanners GYM

05/09/2026

🔥 MONDAY & FRIDAY CREW… WE’VE MISSED THIS! 🔥

There’s something special about walking back into that Sports Hall, getting the equipment out, turning the music up and watching you guys come through those doors. 💙🖤

Monday crew — we genuinely CAN’T WAIT to be back!

Friday crew — after a much-needed break, we’re buzzing to see you all again!

We’ve shared some unbelievable nights together over the years. Packed halls, brutal workouts, personal battles won and people achieving things they never thought they could.

We’ve watched friendships form.
We’ve watched confidence grow.
We’ve watched people walk through those doors nervous and become part of something special.

That’s what Work It is about.

It’s NEVER been about being the fastest, strongest or fittest person in the room.

It’s about turning up.
It’s about giving what YOU have.
It’s about the person next to you encouraging you when it gets tough.

And now we go again. 🔥

Summer is nearly behind us and from September until that Christmas break we are going to be FIRING ON ALL CYLINDERS!

There will be dark nights.
There will be cold nights.
There will be nights when your head tells you to stay home.

DON’T LISTEN TO IT.

Get through those doors.

Because I promise you, an hour later when you’re sweaty, exhausted and smiling with everyone around you…

YOU’LL BE GLAD YOU CAME.

We’ve built this community together, and we’re nowhere near finished.

🔥 OLD FACES. NEW FACES. RETURNING FACES.
🔥 ONE COMMUNITY.
🔥 ONE HOUR.
🔥 YOU vs YOU.

MONDAY & FRIDAY CREW… LET’S MAKE THIS RUN TO CHRISTMAS ONE TO REMEMBER! 💙🖤🔥

04/09/2026

03/09/2026

🚨 ATTENTION YMCA CREW – NEW SESSION TIME! 🚨

From next Thursday 10th September, our YMCA session time is changing!

⏰ NEW TIME: 7:00PM – 8:00PM

Same place.
Same crew.
Same WORK IT energy. 💪🔥

📍 YMCA South Molton
📅 Every Thursday
⏰ 7PM – 8PM

Please spread the word and tag anyone who comes along so everyone knows about the new time!

Hope this works for you guys

SEE YOU AT 7PM! 💙🖤

03/09/2026

🔥 YMCA ABSOLUTELY SMASHED IT TONIGHT! 🔥

Like I’ve said before, you might be our smallest group… but your hearts are MASSIVE! 💙🖤

You really do get it tough with me at the YMCA — there’s no place to hide! 😂💪

Tonight we hit 4 tough lanes:
🦵 LEGS
💪 SHOULDERS
🔥 CORE
💪 ARMS

Then just when you thought it was over… 😈

⚡ 10-MINUTE CARDIO HIIT FINISHER
🔥 6 ROUNDS
🥵 EMPTY THE TANK!

Brilliant effort from start to finish, YMCA crew. You turn up, work hard and get it done every single week.

SMALL GROUP. MASSIVE HEARTS. ❤️

03/09/2026

🔥 THURSDAY CREW — THE POPULAR 5 LANE CIRCUIT IS BACK TONIGHT! 🔥

One of our favourite formats returns! 💪

5️⃣ LANES
💪 ARMS
🔥 SHOULDERS
🦵 LEGS
💥 CORE
❤️ CARDIO

Work your way through each lane, take it at YOUR pace and make the session your own.

No pressure. No competition.
Just a full hour of getting it done! 👊

📍 YMCA South Molton
⏰ 7:30–8:30pm
💷 £5

YOU VS YOU 🔥

See you tonight, Thursday crew! 💙

31/08/2026

💙 WORK IT COMMUNITY 💙

We run BIG group sessions — and yes, they work brilliantly for some people, but we also understand they won’t suit everyone.

Over the years we’ve seen so many faces come through our doors. Some stay with us, while others move on and train somewhere else — and we think that’s AWESOME. 🙌

Maybe Work It helped kick-start something in you. Maybe we gave you that first bit of confidence, motivation or belief to get moving, and another fitness group or gym ended up being a better fit for you.

That’s still a WIN in our eyes. 💪

We also love seeing familiar faces return after a long lay-off — sometimes after 3 or 4 years away! There’s no judgement and no questions asked. The door is always open.

For us, fitness should never be about competing with other gyms, instructors or fitness groups.

SUPPORT EVERYONE.
HELP EVERYONE.
ENCOURAGE EVERYONE.

We want every fitness business in our community to succeed, because ultimately we all want the same thing…

👉 More people moving.
👉 More people feeling better.
👉 More people becoming healthier and happier.

Whether you train with Work It, somewhere else, or a bit of both — keep going.

There’s room for everyone. 💙

WORK IT WITH A CIRCUIT
Community over competition. 💪

27/08/2026

🔥 GREAT SESSION TONIGHT SOUTH MOLTON CREW! 🔥

What a shift from the team tonight! 💪💙

24 different stations with a few brand-new exercises thrown into the workout to keep everyone on their toes! 👊

Brilliant effort from start to finish — you all smashed it! 👏

A special welcome to all the newbies tonight — it’s great to see new faces joining us! 🙌

Summer is nearly behind us… this is where we KICK ON all the way to Christmas! 🎄🔥

Keep showing up. Keep putting the work in. Keep pushing yourself.

YOU vs YOU. 💙🖤

See you next Thursday, South Molton crew! 💪

27/08/2026

⭐ BIG SHOUT-OUT! ⭐

A massive well done to Debbie Setherton and Alex Elworthy — enjoy your 5 FREE CIRCUIT SESSIONS! 💪🔥

This is a little thank you for your continued support, consistency and effort every time you turn up. 👏

You both come in, get stuck in and put the work in week after week — and that deserves recognising! 💙🖤

5 sessions on us — you’ve earned them! 🙌

Keep showing up. Keep putting the effort in.
YOU vs YOU! 💪🔥