Barum Barbell

04/09/2026

Wishing our home town club lots of luck with their matches this weekend 🏉

29/08/2026

🚨 WALKING INTO THE GYM AND HAVING NO IDEA WHAT TO DO? 🚨

You’re not alone.
And honestly, you shouldn’t have to figure it all out by yourself. 💪

Are YOU…

❌ Wandering around wondering which machines to use?
❌ Doing random workouts you found online?
❌ Feeling self-conscious because you’re not sure what you’re doing?
❌ Starting strong… then losing motivation because you don’t have a plan?

Sound familiar?

Imagine walking into the gym knowing exactly what you’re doing, why you’re doing it, and feeling confident while you do it. 🔥

That’s where I can help.

I’ll show you the basics, help you build a workout plan that suits YOU, and give you the confidence to train without feeling lost or intimidated.

You don’t need to be fit before you start.
You just need to start. ❤️

📩 Ready to stop feeling lost in the gym?

Send me a message with the word START and let’s get you moving! 💪

29/08/2026

26/08/2026

⚡️Bank Holiday Staffed Hours⚡️

We’re open our usual 24/7 to all members and pass holders, it’s just our staffed hours that differ on the bank holiday😎

As always, memberships and passes can be purchased online via the link in our bio, an access code gets emailed to you shortly after purchase, meaning if your not a member or pass holder but are looking to train outside of staffed hours this bank holiday you still can😎

21/08/2026

🔥 ONLY 8 DAYS TO GO! 🔥

BARUM FEST 2026 sponsored by Blue Elephant Childcare Ltd is almost here! 🏉🎶

📅 Saturday 29th August 2026
📍 Barnstaple RFC

We’re bringing together rugby, music, families and the wider North Devon community for a huge day at the club — all while supporting the One In. All In. initiative and raising funds to make a real difference around mental health and wellbeing within our rugby community. ❤️

And there’s plenty happening throughout the day…

🏉 Barum Fest Junior Rugby Festival – mixed teams, all ages and plenty of fun
🏆 The inaugural One In. All In. Cup - sponsored by Bobblehat Ltd
🏰 FREE bouncy castles & entertainment for the kids
🍔 Royal Class Catering serving food throughout the day
🍻 Bar & refreshments
🎸 LIVE MUSIC throughout the day, featuring: Dean Murphy Music, The Messabouts & Luke Evans

And plenty more!

🎟️ UNDER 18s – FREE ENTRY
🎟️ ADULTS – JUST £8

This isn't just a rugby event. Barum Fest is a day for the whole community. Bring the kids, bring your mates, bring the family and come down to Barnstaple RFC for what should be a brilliant Bank Holiday weekend.

8 DAYS. ONE CLUB. ONE COMMUNITY. ONE IN. ALL IN. ❤️🖤

Please SHARE and help us get the word out across North Devon!

27/07/2026

𝐘𝐎𝐔𝐑 𝐁𝐎𝐍𝐄𝐒 𝐀𝐃𝐀𝐏𝐓 𝐓𝐎 𝐓𝐇𝐄 𝐋𝐈𝐅𝐄 𝐘𝐎𝐔 𝐆𝐈𝐕𝐄 𝐓𝐇𝐄𝐌
I’ve done many a post about the importance of good nutrition combined with strength training,
But I think 🤔 this is quite telling…

As I’ve said before strength training isn’t just about building muscle—it’s about building a stronger body from the inside out.

I came across the image below, 👇which highlights how regular resistance training can help maintain stronger, denser bones compared to a lack of mechanical stress over time.

‼️But there’s another piece of the puzzle: nutrition.

Strong bones need the right building blocks:
• Adequate protein
• Calcium-rich foods
• Vitamin D for calcium absorption
• Magnesium and other essential minerals
• Sufficient overall calorie intake

Combine good nutrition with regular strength training, and you’re giving your body the best opportunity to stay strong, resilient, and independent as you age.

Benefits of strength training include:
✅ Improved bone density
✅ Greater strength and resilience
✅ Reduced fracture risk
✅ Better mobility and quality of life

Every workout sends your body a message: “Build and maintain.”

You don’t need to train like a professional athlete. Consistency matters more than perfection.
A few sessions each week, paired with a balanced diet, can make a significant difference over the years.

💪🏻Strong muscles are great.
🦴 Strong bones keep you moving for life.

16/07/2026

Looking for personal training, online coaching, personalised training plans, nutrition coaching, injury rehabilitation, strength coaching, bodybuilding prep or sports massage?

Here at Barum Barbell we have some fantastic trainers and coaches that cover all these and much more.

Check out their details in the slides, give them a follow and drop them a DM to book a free no obligation consultation⚡️