21/09/2026
Mondays are a pain, a slog, the start of the week and next to Wednesday it feels like the longest day. We kick it into touch, quite literally!
Mondays are about the fundamentals, how to kick, why to kick, which kick, snap or thrust, side or round, front or back, heel or ball... Our pads take a beating through the week but the sound they make is amazing, especially when a beginner suddenly gets it and they make their first BANG when they connect with the pad 💥🦶
And the same for punching, when, why and how. With mixed abilities and ages our classes are open to all, including other arts and black belts. What we do is traditional but no secret, so step onto our mats and start the week right!