Personal Training with Abby

14/07/2022

🙌🏼 🖤

Another busy week so far down at Barnsley Barbell HQ 🔥

Love seeing everyone working hard and pushing themselves week on week.

The energy in our sessions and the environment we have is second to none.

Anyone can walk through our doors and feel part of the team by the end of their first session.

We’re lucky to have the most friendly, welcoming and supportive group of local, like-minded people you could ever wish to train with.

And we’re grateful for every one of them 🙏🏻

Not to mention our phenomenal experienced coaches who deliver sessions day in, day out.

Barnsley Barbell .. the place to be 🤩

15/06/2022

Workout on the beach this morning ☀️🏖

GEORGE:

1000m Run then,

5 Rounds
20 Squats
20 CTF Burpees
20 Sit Ups
20 Press Ups then,

1000m Run

12/06/2022

We did it! 10hrs 45 mins 🙌🏼 knocking almost 3 hours off our last time 🤩⛰

09/06/2022

Today’s workout 😈

09/06/2022

Working on speed in short intervals today 🥵🔥

07/06/2022

Wednesday workout on a Tuesday 😈🔥

06/06/2022

Has anyone tried Simply Cook recipes? 👩🏼‍🍳We’re trying a box this week and they are a game changer!! 😋

If you’re a foodie and lack inspiration for meal prep these are perfect. You can make swaps from chicken thigh to chicken breast and remove or add potatoes to tailor calories to you. They also send herbs, spices & pastes already pre-mixed and ready to use which keeps things simple.

I’ve not spent longer than 20 mins cooking yet and we’ve loved every one 😍

05/06/2022

My body did not want to work today 🤢

04/06/2022

Rest day 🌳🐾

02/06/2022

My body does not thank me for this session 😬🔥 On the plus side, smashed my Ski Erg PB! 💃🏻

01/06/2022

20 Wallballs
20 CTF Burpees
20 Slam Ball Slams
20 Box Jumps
(5 Rounds)
🥵