Empowerher Health & Fitness

Empowerher Health & Fitness Female Only Small Group Personal Training Studio in Wilthorpe Barnsley Ladies Only, Small Group Personal Training in a Boutique studio.

Fitness and Fat loss sessions, Boxfit, The Lady Lifts sessions, Relaxation & Yoga.
1 2 1 Personal Training & Life Coaching.

Somewhere along the way women were sold the idea that ageing means slowing down, accepting decline and quietly fading….W...
15/06/2026

Somewhere along the way women were sold the idea that ageing means slowing down, accepting decline and quietly fading….

We don’t buy it!! ❌

We don’t think investing in your health at 40, 50 or 60 is a midlife crisis 🫠

We think it’s a rebellion 😈

Strength training
Learning new things
Travelling
Starting the business
Putting yourself first
Finally saying yes to yourself🙌

None of that is vanity

It’s self respect 🫡

Because hopefully we’ve still got another 30 or 40 years left…..

Why wouldn’t we want them to be strong fit and confident ones?

That’s what we do at EmpowerHER 🥰

we believe some of your strongest, happiest and most confident years are ahead of you ❤️💪

To find out about getting stronger fitter and more confident in 30 days or less. Comment ‘30 days’ below

04/06/2026

Anyone else had this chorus stuck in their head for an entire month? 😱

Just me then 😂

There's not long left to join our 6 week Body Confidence Program before it is retired

If you've been on the fence...

The time is now!

Join us by the 15th June, starting before 28th

✨ Coach-led sessions at EmpowerHER groups of around 6-10 ladies.

✨ Nutrition guidance & access to our online portal especially for the body confidence program which helps you build habits slowly over time for sustainable results!

✨ Accountability & support

✨ Access to our amazing community of women

Don't miss out!

Drop us a DM or download or timetable and we'll do the rest

As of 3rd June, we’ve helped 444 women through EmpowerHER 🩷 🧚 Now those of you who also follow me over at will know I’...
03/06/2026

As of 3rd June, we’ve helped 444 women through EmpowerHER 🩷 🧚

Now those of you who also follow me over at will know I’m a sucker for angel numbers 🙈😂

So when I worked that out today I had a little ‘of course’ moment to myself

444 is often associated with support, guidance, protection and being on the right path 🧙‍♀️ ✨

Which feels pretty fitting for what we’ve built here.

Over the last 3 years we’ve helped hundreds of women become stronger, fitter, more confident and trust themselves again through the 6 week Body Confidence Programme.

So why are we retiring it?

Well… swipe and I’ll explain 👀

And if you want to join the last intake you need to sign up before June 15th (start date must be before June 29th)

26/05/2026

Who else is particular about how they have their tea?☕️

P.s Yorkshire tea only ❌

If you want to join us this summer. Our next Body Confidence Stsrt dates are 1st June and 8th June.

Comment or DM the word TEA ☕️ 👀

18/05/2026

Just dropping in with a truth 💣

If you are serious about exercise being a lifestyle choice…. Stop trying to do it alone, get around other people doing the same thing. 🙌

THATS the secret to unlocking the magic ✨

If you want to know more about what we do, comment or DM the word BODY or click the link in our bio 👀

There are some things you should know before joining EmpowerHER… 🖤You won’t just be another membership number here.Our c...
14/05/2026

There are some things you should know before joining EmpowerHER… 🖤

You won’t just be another membership number here.

Our coaches will know your name
We’ll notice when you’ve had a tough day ❤️‍🩹
We’ll celebrate your wins inside AND outside the gym.

And we’ll remind you what you’re capable of on the days you forget 👊🏻

Because real change doesn’t happen from downloading another plan or trying to motivate yourself for 2 weeks.

It happens when you put yourself in an environment where the people around you are living proof that change is possible.

That’s what EmpowerHER is really about 🤍

If you’re thinking about starting, our next Body Confidence Program intake starts soon.
DM BODY or tap the link in our bio to download our timetable ✨

Address

BBIC Innovation Way
Barnsley
S752QF

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

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