Barnsley Barbell

Barnsley Barbell Barnsley Barbell was set up with a passion for helping everyday people create extraordinary results. Well, you've come to the right place.

• Home to Barnsley’s Friendly, Welcoming & Supportive Bootcamp Community 😃
• 39 Sessions Per Week Mon-Sun 📅
• Join our Signature 6 Week Transformation Challenge to get Started! 🔥 Whether you want to lose 5lbs or 5 stone, run 1km or 1 marathon .. or you simply want to improve your health, fitness, mood & mindset? We cater for all ages, abilities and levels of experience. So whether this is your fi

rst time working on a goal or you feel like you've tried everything, we can help. For more information, click 'send us a message'. From there, we can look at where you are NOW, there you want to GO (your goal / ideal result) and what's in the gap holding you back. Here's a small handful of our services and programs:

- In-person Bootcamp Training Sessions in Oakwell (26 Sessions Per Week)

- Our Signature Online 90 Day Body & Mindset Transformation Program

- Monthly Coaching, specifically for Powerlifting & Olympic Weightlifting

Where’s your favourite place in Barnsley for coffee right now? ☕️ Comment or even tag them below! 😁👇
07/09/2026

Where’s your favourite place in Barnsley for coffee right now? ☕️

Comment or even tag them below! 😁👇

07/09/2026

It’s YOU vs YOU. Always.

Look to others for inspiration and motivation.

Ask them how they did it.

Use them to push yourself.

But never, ever compare where you are to where they are.

You have different stories.
Different start dates.
Different lives.

You are not them.
They are not you.

Aim to be better than you were yesterday but never waste your time comparing yourself to others.

06/09/2026

100% doesn’t look the same everyday so just focus on giving whatever you’ve got today.

I’m usually a sunset burger or fino pitta kinda guy but I honestly sometimes love the basics. Nando’s mash .. ever tried...
06/09/2026

I’m usually a sunset burger or fino pitta kinda guy but I honestly sometimes love the basics.

Nando’s mash .. ever tried it? 🥔

How you rating this .. boring or bang on? 👎🏼 👍🏼

What’s your go-to Nando’s order? 🐔

Meal prep doesn’t always have to be made hard work.Sometimes it’s as simple as doubling up on ingredients do you have en...
05/09/2026

Meal prep doesn’t always have to be made hard work.

Sometimes it’s as simple as doubling up on ingredients do you have enough for lunch the following day.

I’m more rogue than that.

I’ll make spaghetti bolognese with enough left over bolognese for the next 3 days 🍝

Then I’ll have it with rice and fresh veg.

It doesn’t work for everyone .. but works for me.

Make a meal + leftovers for another day = winning 😋

How about you?

Can you eat the same food multiple days in a row? 🤔

05/09/2026

Just an idea ❤️

04/09/2026

A simple yet powerful question worth sitting on this weekend 😊

This week at Barnsley Barbell we’ve had .. One of our guys REVERSE diabetes and has been told by his Doctor to STOP taki...
04/09/2026

This week at Barnsley Barbell we’ve had ..

One of our guys REVERSE diabetes and has been told by his Doctor to STOP taking his tablets after losing 7 stone and turning his health & life around 😳👏🏻

One of our ladies told me she wore a bikini for the FIRST time in her life whilst on holiday last week, having finally gained the confidence to feel comfortable enough to do so 👙🥲

One of our gents shared his 12 month journey with the team. 24kg down, inches lost across his body, mental health improved drastically, but most importantly - finding a place where he feels he TRULY BELONGS ❤️

Absolutely phenomenal.

When I stop and pause to think about this it really does make me emotional.

These amazing people inspire me every single day and remind me of the incredible community we have here at Barnsley Barbell ❤️

As we often say .. “more than just a gym” 😊

What a week and it’s not even over yet 😁

You can eat food like this AND lose weight: true or false? 🍝🤔
03/09/2026

You can eat food like this AND lose weight: true or false? 🍝🤔

03/09/2026

Disclaimer: if you join our September 6 week challenge 👀😁

Address

Unit 12, Oaks Business Park, Oaks Lane
Barnsley
S711HT

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