Cristal - Golden Alpha

Cristal - Golden Alpha Empowering women to remember who the f*ck they are without living like a nun!! Join the VIP list here: https://mailchi.mp/bd22ea142a6e/jancm

There’s only one thing to do when you’ve lost your sparkle…Get your naan out for the camera 📸 8 weeks - let’s go 🔥 Somet...
07/09/2026

There’s only one thing to do when you’ve lost your sparkle…

Get your naan out for the camera 📸

8 weeks - let’s go 🔥

Something about walking the walk, practicing what you preach, leading by example YAWN 🥱

Rather than the usual “Dump” seeing as   is   I’m gonna share 11 times I made myself proud this week 🥰The last couple of...
06/09/2026

Rather than the usual “Dump” seeing as is I’m gonna share 11 times I made myself proud this week 🥰

The last couple of months have been pretty w**k

Even before losing Herc, I was struggling.

I changed my anxiety medication - which if you’ve never done it you’ll not appreciate how s**tty that process is

Herc was ill for a while before we eventually lost him - I’ve genuinely lost count of the amount of times I had him at the vets

I then had some loser keyboard warrior make a fake account to try and stir up some s**t from 20 years ago 😆 Good effort btw ✌🏼

Then the same week we lost Herc we got news of a terminal illness in the family

I’ve found it hard to do the most basic of tasks, but this week I felt like I turned a bit of a corner and I wanted to recognise that when you’ve been in the pits, the smallest steps are the biggest victories 🫶🏼

I started Monday with clearing out my wardrobe - found this bezzler of a shirt from Helmut Lang - PJ shorts are optional 🫣

Tuesday I got out for some sun & steps - leaving the house has been a real struggle!

I actually cooked myself a meal - again nothing groundbreaking but I’ve been struggling to eat & certainly have had no desire to cook.

Actually making time to cook myself a decent meal felt like a milestone

After over 2 weeks off the gym I got myself back in & have managed to hold on to at least a bit of the photoshoot shape 🙌🏽

I’ve been in a catch 22 of struggling to work from home because it’s so quiet and lonely without Herc & then struggling to leave the house because I’m so anxious 🫠

So getting to a coffee shop to do some work felt massive

I also spent time with some of my absolute faves this week - you know they’re real ones when you spend so much time gassing you don’t even think about telling socials you were together

Felt a bit of momentum coming back with the business

I really tried to find the sunshine wherever I could this week 🌻

…I just so happened to find it in the private Personal Shopping area of Selfridges 😬😬

& then healed myself with holy water

Rounded the week off by selling out of spots on my summer sale 8 week offer 🥹

I just gave you 20 reasons to get off the fence and comment “YES” to get the details of the Summer Sale 8 weeks - £99Spa...
05/09/2026

I just gave you 20 reasons to get off the fence and comment “YES” to get the details of the Summer Sale

8 weeks - £99

Spaces close tonight 🔥

04/09/2026

I just had to get this off my chest 😮‍💨

Absolutely zero shade, just trying to help a girl out 🤷‍♀️

Time to match the hottest summer on record & this turn up the heat girly 🔥 Comment YES & I’ll send you the deets 🫶🏼     ...
03/09/2026

Time to match the hottest summer on record & this turn up the heat girly 🔥

Comment YES & I’ll send you the deets 🫶🏼

Calm down Tony Robbins, we all just wanna feel sexy & have fun 💅🏼  ًًً
02/09/2026

Calm down Tony Robbins, we all just wanna feel sexy & have fun 💅🏼

ًًً

01/09/2026

I guess, as a happy child free millennial, it’s a riddle I’ll never know the answer to 🤷‍♀️

P.S. You’re only triggered because it’s true, pass it on 😜

For so many I years I’ve wanted to help women who have been in abusive relationshipsI’ve spoken about it a little in pas...
31/08/2026

For so many I years I’ve wanted to help women who have been in abusive relationships

I’ve spoken about it a little in passing but never as directly as this

& I realised why

I was scared

I was still being controlled

& I know so many women feel the same way

My hope is that this post gets shared so many times that it helps even just one woman 🫶🏼

A week of making the most of things 🫶🏼 ➡️➡️Date nights 🫶🏼If in doubt ✌🏼 & 😘 Finally got the little lord’s canvas up 🌈 🐾 ...
30/08/2026

A week of making the most of things 🫶🏼 ➡️➡️

Date nights 🫶🏼

If in doubt ✌🏼 & 😘

Finally got the little lord’s canvas up 🌈 🐾

Date night - life is weird as a two - but we’re making the most of it ♥️

La Bottega | Best new restaurant in Sheffield 2024 🏆 - possibly one of the best meals I’ve ever had 🤌🏽

I said what I said 🤌🏽

Girlies that lunch 🫶🏼

Me & McDreamy - tell one 🤫

Getting comfortable being uncomfortable by going solo to an event in Liverpool

The best day with Sara McCarthy ♥️

Attended a housewarming party where it was all about the dogs…

And I mean the dogs 🐾

Did I stutter?

Ended the weekend sharing a box of 20 nuggets whilst watching a blatant affair take place in Asda car park…

The last few weeks almost had me forgetting what I’m capable of; Anything 💫 Thank you so much to the incredible Sara McC...
29/08/2026

The last few weeks almost had me forgetting what I’m capable of; Anything 💫

Thank you so much to the incredible Sara McCarthy - I’m not really a laws of attraction kinda gal but I was definitely meant to find you when I did! 🫶🏼

Amazing event We Built Rebuilt 🥰🫶🏼

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