Cjspt

29/12/2024

Who wants to learn how to use an indoor rower correctly?
Actually get some good meters covered using form and technique?
Turning the power to meters? Being able to even complete 10km?

The indoor rower is a great piece of cardio and strength equipment that works 98% of your whole body. If you are looking for an all over workout, that will help with fat burning, cardio building and general health and fitness benefits this is a great start!

Get in touch if you would like to know more.

26/12/2024

Are you looking to start a fitness journey in the New Year?

Is 2025 going to be your year?

I offer online training plans with regular meet ups to track progress and help with form.
I specialise in powerlifting, indoor rowing and I have great experience in adaptive sports and fitness.

If you are looking for support, a plan to follow and the tools to achieve your goals. Get in touch.

Let’s make 2025 your year for you!

26/12/2024

Home Made Protein Powder

27/06/2024

The weights get heavier as the Commonwealth Championships draw near. Lighten the load by donating today.

Hi my name is Caroline and I have been selected for the England Team i… Caroline Buckle needs your support for Get Caroline to Commonwealth Championships 2024

26/11/2023

Take yourself on with a personal trainer!
Do you want to get fit?
Find a healthy way of life, changing habits?

I am taking on new clients in January 2024!
Limited spaces
1 to 1 training using weights to build tone and strength, enhance mood and self confidence.
Powerlifting coaching available too 💪🏻

Send a pm for more information 👊🏻

06/11/2023

What does hard work, dedication and consistency produce?

It produces personal growth and success in being the best person you want to be.

This is me yesterday winning gold, setting a new personal best and being proud of myself!

01/08/2023

Do you want to start seeing results?
Do you want help and support in getting going?
Do you want to start do strength workouts, but don’t know where to start?

Drop me a line! I am taking on 1 to 1 clients who can come to my gym and learn. Get fitter, leaner and learn how to lift safe to take your journey to new heights.

16/07/2023

If you want to learn the techniques and start powerlifting safely please let me know!
I am happy to work with complete beginners who just want to lift for fitness or move onto competitive training. 💪🏻💪🏻💪🏻💗💗💗💗

16/06/2023

Do you work hard on dieting? Are you fed up of eating the same things and just not seeing a result?

Are you wanting to tone up and just see a little or a lot of definition in your body?

Have you been told or read that strength training is a good way to see results, but don’t know where to start?

Are you someone who worries about going to the gym, not sure of a programme to follow or the exercises to do?

This is where I can help!
I can provide

1-1 support on the following
Nutrition
Programmes
Strength exercises
Adaptive exercise
Online support
Face to face support

I have a gym where you can visit me to start your journey. My aim is to give you the confidence to be able to join a gym and carry on your fitness journey.

15/06/2023

Are you wanting to tone up, looking for a way to help you work your whole body?

I am taking on clients for strength training which will include lots of different exercises to build all over body strength and help you tone up.

If you are interested please drop me a message I have availability to take on up to 6 new clients.

17/07/2022

Remember the next few days are going to be very hot. This means you will feel tired.
Some do’s and do not’s
🌜if you really want to fit a session in and it is not in an air conditioned gym, then plan it for very early in a morning when the temp is at its coolest.
💧 Drink plenty, I mean plenty, but not just water. Cordial made very week with a little salt added can replace some of the bodies salts it looses through sweating.
🪷 Rather than a high strenuous workout you could work on stretching and mobility meaning you are not putting your body and heart through extra pressure.

Most of all….
Please look after your self. missing a few days of training is better than missing weeks through having to recover from a heat related injury or illness.

The heat can kill, in extreme circumstances.