Boxercise at Phoenix Academy

Boxercise at Phoenix Academy If you want to be super-fit, you can't pull your punches. Boxercise is an exercise class that combines resistance training with aerobic exercise.

Boxercise is non-contact; the emphasis is on knocking your body into shape, not knocking anyone out. Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.One of the most effective forms of cross-training available today, It not only ensures a diverse workout but also enhances sports specif

ic senses including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive. The class consists of boxing techniques (shadow boxing/pad work) and strength, cardio, and toning exercises in a circuit based format. Why not try it out?

RIP Ali 😞 true legend
04/06/2016

RIP Ali 😞 true legend

03/05/2016

Would your friends, family, colleagues, fellow shoppers or commuters know what to do if it were you or your child having an asthma attack?

22/04/2016
15/07/2014
17/06/2014

Boxercise circuit training is coming back first week in July. New venue...Watch this space...woo!!! 😁💪😎👊

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Unit 2a, Skipton Road Business Centre
Barnoldswick
BB185EF

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