Caroline West - Equestrian Fitness Consultant

Caroline West - Equestrian Fitness Consultant Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Caroline West - Equestrian Fitness Consultant, Personal trainer, duxbury Street earby, Skipton.

Injury Rehab & Equestrian Performance Specialist 🐎

Helping riders improve balance, symmetry & strength
Online 1:1 Coaching | Group Yoga | Clinics

📩 Message to book

Horse riders tend to develop predictable patterns of tightness because of the time spent in the saddle, asymmetrical loa...
09/09/2026

Horse riders tend to develop predictable patterns of tightness because of the time spent in the saddle, asymmetrical loading, and repetitive movement. Here are some of the most common muscles and areas:

Part 2- 🐎 Core & Pelvis

Quadratus Lumborum (QL)
One of the most common areas of tightness in riders.
Often contributes to one hip sitting higher than the other and uneven weight distribution.

Lumbar Erector Spinae
Can become overworked if the core isn't providing enough support.
Often associated with lower back stiffness.

Thoracolumbar Fascia
Frequently becomes stiff in riders with limited spinal mobility.

DM to find out more and book an in-person or virtual session.

🧘‍♀️ THERE’S STILL TIME TO JOIN 🧘‍♀️Our new September Equestrian Yoga block starts TONIGHT!🐎✨📅 Monday 7th September⏰ 7.3...
07/09/2026

🧘‍♀️ THERE’S STILL TIME TO JOIN 🧘‍♀️

Our new September Equestrian Yoga block starts TONIGHT!🐎✨

📅 Monday 7th September
⏰ 7.30pm
💻 Live via Zoom

Specifically designed with riders in mind, these sessions focus on mobility, flexibility, strength and balance — helping you move better and feel better in the saddle.

✅ New September block
🏠 Join from the comfort of home
📹 Can’t make a session? Ask about recording access

Message now to book your place for tonight!

Looking for something more personalised? 1:1 online sessions are also available — DM to find out more 😄

Equestrian yoga 🧘‍♂️ starts Monday 7.30pm New block for September ✅ Message me to book on ✉️ Sessions held on zoom 💻 📱
06/09/2026

Equestrian yoga 🧘‍♂️ starts Monday 7.30pm

New block for September ✅
Message me to book on ✉️
Sessions held on zoom 💻 📱

Mobility and strength go hand in hand. Horse riders tend to develop predictable patterns of tightness because of the tim...
31/07/2026

Mobility and strength go hand in hand.

Horse riders tend to develop predictable patterns of tightness because of the time spent in the saddle, asymmetrical loading, and repetitive movement.

In this post series, we will look at some of the most common muscles and areas that experience tightness.

Part 1: Lower Body

Hip flexors (Iliopsoas & Re**us Femoris)
Often tight from prolonged hip flexion in the saddle.
Can contribute to an anterior pelvic tilt and difficulty maintaining a deep, balanced seat.

Adductors (Inner Thighs)
Frequently overactive from gripping with the legs.
Tightness can reduce hip mobility and make the leg less independent.

Hamstrings
Can become shortened, particularly in riders who spend long periods sitting.
May limit pelvic movement and affect the ability to follow the horse's motion.

Gluteal Muscles (particularly Piriformis and Glute Medius)
Glute medius is often weak or inhibited rather than tight.
Piriformis can become tight as it compensates for poor hip stability.

Calves (Gastrocnemius & Soleus)
Tight calves can limit ankle flexibility, making it harder to maintain a supple heel.

It's so important that, as horse-riders, we work on both our mobility and strength to be as balanced as possible on our horses!

Camps & ClinicsLooking to add something different to your riding club, camp or training day?I offer rider-focused sessio...
30/07/2026

Camps & Clinics

Looking to add something different to your riding club, camp or training day?

I offer rider-focused sessions designed to improve:
✨ Rider straightness & symmetry
✨ Position & balance
✨ Mobility & strength
✨ Injury prevention & longevity in the saddle

These sessions help riders better understand how their own body affects their horse’s way of going — creating straighter, stronger and more effective partnerships.

Suitable for:
✔️ Riding clubs
✔️ Pony Club camps
✔️ Private training camps
✔️ Clinics & yard groups

Sessions can include:
• Rider analysis
• Mobility & activation work
• Off-horse exercises
• Ridden symmetry evaluation

📩 Message to discuss your event or secure a date- now taking 2027 bookings! 📅

1:1 Coaching Whether you're recovering from injury, struggling with stiffness, feeling unbalanced in the saddle or simpl...
29/07/2026

1:1 Coaching

Whether you're recovering from injury, struggling with stiffness, feeling unbalanced in the saddle or simply wanting to move and ride better, my 1:1 sessions are tailored specifically to you.

Available both online and in-person, sessions can help with:
✔️ Injury rehabilitation & prevention
✔️ Rider straightness & symmetry
✔️ Mobility & flexibility
✔️ Strength & stability
✔️ Balance & posture
✔️ Reducing pain and improving confidence in your body

Every rider is different, which is why every session is completely personalised to your individual needs, goals and movement patterns.

You don't have to live with niggles, stiffness or imbalance.

✨ Move better. Feel better. Ride better.

📩 Message to discuss how I can help or to book your session.

24/07/2026

Im taking bookings for camps next year.

Drop me a message for more information and availability 😊


12/07/2026

Another brilliant day Epworth Equestrian Ltd for Harewood Combined Training Group
A fantastic group of supportive lovely people all having fun.

08/07/2026

What an amazing few days Canter Camp
So many amazing people in one place.

I loved every minute being part of the camp.

Address

Duxbury Street Earby
Skipton
BB186RG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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