Radka & Life

Radka & Life Connect in a serene way with your loved one through yoga, nurturing & healing touch, sacred rituals, natural oils and presence and depth.

Live Yoga and Massage Retreats for couples and families in UK, Madeira and Bulgaria.

12/08/2026

In Bulgaria, my drum sounds different.
Somehow more confident. More grounded. More in its place. 🥁

As we enter the wisdom of the Anahata — the Heart Chakra, I want to explore with you the many layers of connection: connection to others, to nature, to the land… and ultimately, connection to ourselves. ❤️

Since I first received my drum, I have mostly used it for others — to support relaxation, healing and inner connection.

I have drummed with nature too, asking for rain and for an abundant harvest.

The first time I drummed on Bulgarian land, it was at Beglik Tash, the ancient Thracian megalithic rock sanctuary by the Black Sea. I was there to awaken what felt sleeping — the spirits, the land, and perhaps something within our collective consciousness.

Back then, I barely knew anything about shamanism or how the drum worked.

And then a jackal started howling. 🐺

I nearly jumped out of my skin. 😂

Years later, I found myself wild camping in Bulgaria again — this time with my children and our dog.

I felt an urge to drum at a particular place, at a particular time.

So I simply picked up my drum and started.

No audience.
No ceremony.
No intention to heal anyone else.

Just me, the drum, the land and the moment.

A few days later, we returned to that same place to camp. And something extraordinary happened.

A drawing I had started months earlier — The Rendezvous — seemed to be weaving itself into reality. I had been designing its envelope when I suddenly realised:

I had already been living the drawing.

But there was something else…

Every time I drum on Bulgarian land, a jackal seems to appear. That night we heard them twice. I couldn't help but remember Beglik Tash.

Maybe coincidence.
Maybe nature answering in her own language.
Maybe simply a reminder to listen.

Because the deeper I go into the wisdom of the Heart, the more I realise that connection isn't always something we create.

Sometimes it is something we become quiet enough to hear.

How do you connect with yourself?

Have you ever gone wild camping and spent time completely surrounded by nature?

Would you try it?

P.S. 🌑🌞 Do live yoga on YT today with me for the

02/07/2026
25/06/2026
10/04/2026

Let's do a bit of yoga in the garden, shall we?



04/04/2026

In grade 8 at school I remembered a quote while studying biology and Charles Darwin:

"It is not the strongest of the species that survives, nor the most intelligent, but it is the one most adaptable to change."

Since then adaptation became my natural state.

How adaptable to change are you?

I offer one on one sessions to help you learn to accept and move smoothly through change. Feel welcome to dm when you feel stuck.





Sacral Chakra Flow Practice 🌊✨ Place a hand on your lower belly✨ Breathe and soften✨ Move gently — hips, swaying, circle...
28/12/2025

Sacral Chakra Flow Practice 🌊

✨ Place a hand on your lower belly
✨ Breathe and soften
✨ Move gently — hips, swaying, circles
✨ Let emotions move without judging
✨ Visualise warm orange light flowing

Healing, creativity, and abundance return when we allow flow — not force. 🤍

Check the new blog article. Link in bio 🫶




The day after Christmas isn’t about doing more.It’s about letting things settle.Your body has been feeling.Digesting.Hol...
27/12/2025

The day after Christmas isn’t about doing more.
It’s about letting things settle.

Your body has been feeling.
Digesting.
Holding emotions, joy, memories, and maybe tiredness.

The Sacral Chakra holds our natural self-healing wisdom — the part of us that knows how to restore balance when we stop resisting.

Healing doesn’t always look dramatic.
Sometimes it looks like:
✨ resting
✨ breathing
✨ allowing emotions to move
✨ trusting your body

You don’t need to fix yourself.
You need to listen.

Your body already knows the way. 🌊🤍



04/12/2025

🍾🍾🍾 Today is the launch day 🙌

What to expect❓️

The studio has 3 floors and each floor will meet you with different activity, different team member and plenty of space to connect with others or just chill out.

Try our Reformer Pilates studio. Hang on one of our aerial hammocks. Visit the massage room. Connect with others in our community cafe and join Radka on the last floor and learn how do fresh nuts milk at home. Take part in a ceremonial grade cacao ritual and relax on a mat under the Shamanic drum beats.

When❓️

Today - Yayyy❗️The 4th of December between 6pm and 8pm

Where ❓️

At 15-17 Coach Street, Skipton, UK at Polyworks Studio

The whole team is excited to meet you and connect with you!

What is a party without some sparkling wine of course??? (Only for the first 50 people).

See you tonight,

Radka Supernova



Address

Barnoldswick
BB18

Opening Hours

Monday 11am - 3pm
Tuesday 11am - 3pm
Wednesday 11am - 3pm
Thursday 11am - 3pm
Friday 11am - 3pm

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